Cowpea (Black-eyed pea) nutrition: calories, carbs, GI, protein, fiber, fats
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cowpea (Black-eyed pea)
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
52 (low) |
| Glycemic load | 13 (medium) |
| Calories ⓘ Calories for selected serving | 116 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 14 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (171 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2 (acidic) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 7 mg |
Cowpea (Black-eyed pea) calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 116 | |
| Calories in 1 cup | 198 | 171 g |
Cowpea (Black-eyed pea) Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Cowpea (Black-eyed pea) Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
45IU of 5,000IU
0.9%
Vitamin E:
0.84mg of 15mg
5.6%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
1.2mg of 90mg
1.3%
Vitamin B1:
0.61mg of 1mg
51%
Vitamin B2:
0.17mg of 1mg
13%
Vitamin B3:
1.5mg of 16mg
9.3%
Vitamin B5:
1.2mg of 5mg
25%
Vitamin B6:
0.3mg of 1mg
23%
Folate:
624µg of 400µg
156%
Vitamin B12:
0µg of 2µg
0%
Choline:
97mg of 550mg
18%
Vitamin K:
5.1µg of 120µg
4.3%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 15%
7.7 g of 50 g
7.7 g (15% of DV )
Fats:
Daily Value: 1%
0.5 g of 65 g
0.5 g (1% of DV )
Carbs:
Daily Value: 7%
20.8 g of 300 g
20.8 g (7% of DV )
Water:
Daily Value: 4%
70 g of 2,000 g
70 g (4% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
285mg of 280mg
102%
Threonine:
882mg of 1,050mg
84%
Isoleucine:
942mg of 1,400mg
67%
Leucine:
1776mg of 2,730mg
65%
Lysine:
1569mg of 2,100mg
75%
Methionine:
330mg of 1,050mg
31%
Phenylalanine:
1353mg of 1,750mg
77%
Valine:
1104mg of 1,820mg
61%
Histidine:
720mg of 700mg
103%
Fat type information
Saturated Fat:
0.14 g
Monounsaturated Fat:
0.04 g
Polyunsaturated fat:
0.23 g
Fiber content ratio for Cowpea (Black-eyed pea)
Sugar:
3.3 g
Fiber:
6.5 g
Other:
11 g
All nutrients for Cowpea (Black-eyed pea) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 116kcal | 6% | 69% |
2.5 times more than Orange
|
| Protein | 7.7g | 18% | 51% |
2.7 times more than Broccoli
|
| Fats | 0.53g | 1% | 80% |
62.8 times less than Cheese
|
| Vitamin C | 0.4mg | 0% | 48% |
132.5 times less than Lemon
|
| Net carbs | 14g | N/A | 39% |
3.8 times less than Chocolate
|
| Carbs | 21g | 7% | 34% |
1.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 53mg | 13% | 21% |
2.6 times less than Almonds
|
| Calcium | 24mg | 2% | 49% |
5.2 times less than Milk
|
| Potassium | 278mg | 8% | 42% |
1.9 times more than Cucumber
|
| Iron | 2.5mg | 31% | 28% |
Equal to Beef broiled
|
| Sugar | 3.3g | N/A | 53% |
2.7 times less than Coca-Cola
|
| Fiber | 6.5g | 26% | 15% |
2.7 times more than Orange
|
| Copper | 0.27mg | 30% | 26% |
1.9 times more than Shiitake
|
| Zinc | 1.3mg | 12% | 48% |
4.9 times less than Beef broiled
|
| Phosphorus | 156mg | 22% | 51% |
1.2 times less than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White Bread
|
| Vitamin A | 1µg | 0% | 72% | |
| Vitamin E | 0.28mg | 2% | 68% |
5.2 times less than Kiwi
|
| Selenium | 2.5µg | 5% | 74% | |
| Manganese | 0.48mg | 21% | 38% | |
| Vitamin B1 | 0.2mg | 17% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 80% |
2.4 times less than Avocado
|
| Vitamin B3 | 0.5mg | 3% | 79% |
19.3 times less than Turkey meat
|
| Vitamin B5 | 0.41mg | 8% | 64% |
2.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 8% | 65% |
1.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.7µg | 1% | 67% |
59.8 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 208µg | 52% | 18% |
3.4 times more than Brussels sprouts
|
| Choline | 32mg | 6% | 70% | |
| Saturated Fat | 0.14g | 1% | 79% |
42.7 times less than Beef broiled
|
| Monounsaturated Fat | 0.04g | N/A | 85% |
222.7 times less than Avocado
|
| Polyunsaturated fat | 0.23g | N/A | 77% |
209.7 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 79% |
3.2 times less than Chicken meat
|
| Threonine | 0.29mg | 0% | 79% |
2.4 times less than Beef broiled
|
| Isoleucine | 0.31mg | 0% | 80% |
2.9 times less than Salmon raw
|
| Leucine | 0.59mg | 0% | 80% |
4.1 times less than Tuna Bluefin
|
| Lysine | 0.52mg | 0% | 76% |
1.2 times more than Tofu
|
| Methionine | 0.11mg | 0% | 82% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.45mg | 0% | 77% |
1.5 times less than Egg
|
| Valine | 0.37mg | 0% | 80% |
5.5 times less than Soybean raw
|
| Histidine | 0.24mg | 0% | 77% |
3.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 116
% Daily Value*
0.82%
Total Fat
0.53g
0.63%
Saturated Fat 0.14g
0
Trans Fat
0g
0
Cholesterol 0mg
0.17%
Sodium 4mg
6.9%
Total Carbohydrate
21g
26%
Dietary Fiber
6.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.7g
Vitamin D
0mcg
0
Calcium
24mg
2.4%
Iron
2.5mg
31%
Potassium
278mg
8.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Cowpea (Black-eyed pea) nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.