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  6. Cranberry juice vs. Absinthe

Cranberry juice vs. Absinthe — In-Depth Nutrition Comparison

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A recap on differences between Cranberry juice and Absinthe

  • Absinthe has less Vitamin C.
  • Cranberry juice covers your daily Vitamin C needs 47% more than Absinthe.

Food varieties used in this article are Cranberry juice cocktail, bottled and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

Infographic

Cranberry juice vs Absinthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
6
:
4
Absinthe
Absinthe
Contains more Calcium +∞%
Contains more Iron +150%
Contains more Magnesium +∞%
Contains more Potassium +600%
Contains more Manganese +166.7%
Contains more Selenium +∞%
Contains more Phosphorus +300%
Contains less Sodium -50%
Contains more Zinc +33.3%
Contains more Copper +110%
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Absinthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +150%
Contains more Magnesium +∞%
Contains more Potassium +600%
Contains more Manganese +166.7%
Contains more Selenium +∞%
Contains more Phosphorus +300%
Contains less Sodium -50%
Contains more Zinc +33.3%
Contains more Copper +110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
7
:
3
Absinthe
Absinthe
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +215.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +∞%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Absinthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +215.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry juice
Cranberry juice
3
:
1
Absinthe
Absinthe
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +49.9%
Contains more Other +20138.1%
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Absinthe
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +49.9%
Contains more Other +20138.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice Absinthe
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice Absinthe Opinion
Net carbs 13.52g 0g Cranberry juice
Fats 0.1g 0g Cranberry juice
Carbs 13.52g 0g Cranberry juice
Calories 54kcal 295kcal Absinthe
Fructose 4.97g Cranberry juice
Sugar 11.87g Absinthe
Calcium 3mg 0mg Cranberry juice
Iron 0.1mg 0.04mg Cranberry juice
Magnesium 1mg 0mg Cranberry juice
Phosphorus 1mg 4mg Absinthe
Potassium 14mg 2mg Cranberry juice
Sodium 2mg 1mg Absinthe
Zinc 0.03mg 0.04mg Absinthe
Copper 0.01mg 0.021mg Absinthe
Manganese 0.048mg 0.018mg Cranberry juice
Selenium 0.2µg 0µg Cranberry juice
Vitamin A 8IU 0IU Cranberry juice
Vitamin E 0.22mg Cranberry juice
Vitamin C 42.3mg 0mg Cranberry juice
Vitamin B1 0mg 0.006mg Absinthe
Vitamin B2 0mg 0.004mg Absinthe
Vitamin B3 0.041mg 0.013mg Cranberry juice
Vitamin B5 0.052mg 0mg Cranberry juice
Vitamin B6 0mg 0.001mg Absinthe
Vitamin K 1µg Cranberry juice
Saturated Fat 0.009g 0g Absinthe
Monounsaturated Fat 0.019g 0g Cranberry juice
Polyunsaturated fat 0.059g 0g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice Absinthe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cranberry juice
0%
Absinthe
Minerals Daily Need Coverage Score
2%
Cranberry juice
1%
Absinthe

Comparison summary

Which food is richer in minerals?
Cranberry juice
Cranberry juice is relatively richer in minerals
Which food is richer in vitamins?
Cranberry juice
Cranberry juice is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 11.87g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Absinthe
Absinthe is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.