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  6. Cranberry juice vs. Distilled beverage

Cranberry juice vs. Distilled beverage — In-Depth Nutrition Comparison

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Important differences between Cranberry juice and Distilled beverage

  • Cranberry juice has more Vitamin C than Distilled beverage.
  • Cranberry juice's daily need coverage for Vitamin C is 47% more.

The food varieties used in the comparison are Cranberry juice cocktail, bottled and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

Cranberry juice vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
6
:
4
Distilled beverage
Distilled beverage
Contains more Calcium +∞%
Contains more Iron +150%
Contains more Magnesium +∞%
Contains more Potassium +600%
Contains more Manganese +166.7%
Contains more Selenium +∞%
Contains more Phosphorus +300%
Contains less Sodium -50%
Contains more Zinc +33.3%
Contains more Copper +110%
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +150%
Contains more Magnesium +∞%
Contains more Potassium +600%
Contains more Manganese +166.7%
Contains more Selenium +∞%
Contains more Phosphorus +300%
Contains less Sodium -50%
Contains more Zinc +33.3%
Contains more Copper +110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
6
:
3
Distilled beverage
Distilled beverage
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +215.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +∞%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +215.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry juice
Cranberry juice
3
:
1
Distilled beverage
Distilled beverage
Contains more Fats +∞%
Contains more Carbs +13420%
Contains more Water +34.9%
Contains more Other +17042.9%
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Fats +∞%
Contains more Carbs +13420%
Contains more Water +34.9%
Contains more Other +17042.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice Distilled beverage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice Distilled beverage Opinion
Net carbs 13.52g 0.1g Cranberry juice
Fats 0.1g 0g Cranberry juice
Carbs 13.52g 0.1g Cranberry juice
Calories 54kcal 250kcal Distilled beverage
Fructose 4.97g Cranberry juice
Sugar 11.87g 0g Distilled beverage
Calcium 3mg 0mg Cranberry juice
Iron 0.1mg 0.04mg Cranberry juice
Magnesium 1mg 0mg Cranberry juice
Phosphorus 1mg 4mg Distilled beverage
Potassium 14mg 2mg Cranberry juice
Sodium 2mg 1mg Distilled beverage
Zinc 0.03mg 0.04mg Distilled beverage
Copper 0.01mg 0.021mg Distilled beverage
Manganese 0.048mg 0.018mg Cranberry juice
Selenium 0.2µg 0µg Cranberry juice
Vitamin A 8IU 0IU Cranberry juice
Vitamin E 0.22mg 0mg Cranberry juice
Vitamin C 42.3mg 0mg Cranberry juice
Vitamin B1 0mg 0.006mg Distilled beverage
Vitamin B2 0mg 0.004mg Distilled beverage
Vitamin B3 0.041mg 0.013mg Cranberry juice
Vitamin B5 0.052mg 0mg Cranberry juice
Vitamin B6 0mg 0.001mg Distilled beverage
Vitamin K 1µg 0µg Cranberry juice
Saturated Fat 0.009g 0g Distilled beverage
Monounsaturated Fat 0.019g 0g Cranberry juice
Polyunsaturated fat 0.059g 0g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice Distilled beverage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cranberry juice
0%
Distilled beverage
Minerals Daily Need Coverage Score
2%
Cranberry juice
1%
Distilled beverage

Comparison summary

Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 11.87g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Cranberry juice
Cranberry juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.