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  6. Cranberry juice vs. Instant coffee

Cranberry juice vs. Instant coffee — In-Depth Nutrition Comparison

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What are the differences between Cranberry juice and Instant coffee?

  • Cranberry juice is richer than Instant coffee in Vitamin C.
  • Cranberry juice's daily need coverage for Vitamin C is 47% more.

We used Cranberry juice cocktail, bottled and Beverages, coffee, instant, regular, prepared with water types in this article.

Infographic

Cranberry juice vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
5
:
5
Instant coffee
Instant coffee
Contains more Iron +150%
Contains less Sodium -50%
Contains more Zinc +200%
Contains more Manganese +220%
Contains more Selenium +100%
Contains more Calcium +33.3%
Contains more Magnesium +300%
Contains more Phosphorus +200%
Contains more Potassium +114.3%
Equal in Copper - 0.011
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Contains more Iron +150%
Contains less Sodium -50%
Contains more Zinc +200%
Contains more Manganese +220%
Contains more Selenium +100%
Contains more Calcium +33.3%
Contains more Magnesium +300%
Contains more Phosphorus +200%
Contains more Potassium +114.3%
Equal in Copper - 0.011

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
6
:
2
Instant coffee
Instant coffee
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +5100%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +475.6%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +5100%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +475.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry juice
Cranberry juice
2
:
3
Instant coffee
Instant coffee
Contains more Fats +∞%
Contains more Carbs +3876.5%
Contains more Protein +∞%
Contains more Water +15%
Contains more Other +123.8%
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more Fats +∞%
Contains more Carbs +3876.5%
Contains more Protein +∞%
Contains more Water +15%
Contains more Other +123.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry juice
Cranberry juice
2
:
1
Instant coffee
Instant coffee
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +2850%
Contains less Saturated Fat -77.8%
Cranberry juice
10% 22% 68%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.059 g
Instant coffee
50% 50%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.002 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +2850%
Contains less Saturated Fat -77.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice Instant coffee
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice Instant coffee Opinion
Net carbs 13.52g 0.34g Cranberry juice
Protein 0g 0.1g Instant coffee
Fats 0.1g 0g Cranberry juice
Carbs 13.52g 0.34g Cranberry juice
Calories 54kcal 2kcal Cranberry juice
Fructose 4.97g Cranberry juice
Sugar 11.87g 0g Instant coffee
Calcium 3mg 4mg Instant coffee
Iron 0.1mg 0.04mg Cranberry juice
Magnesium 1mg 4mg Instant coffee
Phosphorus 1mg 3mg Instant coffee
Potassium 14mg 30mg Instant coffee
Sodium 2mg 4mg Cranberry juice
Zinc 0.03mg 0.01mg Cranberry juice
Copper 0.01mg 0.011mg Instant coffee
Manganese 0.048mg 0.015mg Cranberry juice
Selenium 0.2µg 0.1µg Cranberry juice
Vitamin A 8IU 0IU Cranberry juice
Vitamin E 0.22mg 0mg Cranberry juice
Vitamin C 42.3mg 0mg Cranberry juice
Vitamin B2 0mg 0.001mg Instant coffee
Vitamin B3 0.041mg 0.236mg Instant coffee
Vitamin B5 0.052mg 0.001mg Cranberry juice
Vitamin K 1µg 0µg Cranberry juice
Saturated Fat 0.009g 0.002g Instant coffee
Monounsaturated Fat 0.019g 0g Cranberry juice
Polyunsaturated fat 0.059g 0.002g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice Instant coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cranberry juice
0%
Instant coffee
Minerals Daily Need Coverage Score
2%
Cranberry juice
2%
Instant coffee

Comparison summary

Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 11.87g)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 2mg)
Which food is cheaper?
Cranberry juice
Cranberry juice is cheaper (difference - $1)
Which food is richer in vitamins?
Cranberry juice
Cranberry juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.