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  6. Cranberry juice vs. Tonic water

Cranberry juice vs. Tonic water — In-Depth Nutrition Comparison

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What are the differences between Cranberry juice and Tonic water?

  • Cranberry juice is richer than Tonic water in Vitamin C.
  • Cranberry juice's daily need coverage for Vitamin C is 47% more.

We used Cranberry juice cocktail, bottled and Beverages, carbonated, tonic water types in this article.

Infographic

Cranberry juice vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
9
:
1
Tonic water
Tonic water
Contains more Calcium +200%
Contains more Iron +900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -83.3%
Contains more Copper +66.7%
Contains more Manganese +4700%
Contains more Selenium +∞%
Contains more Zinc +233.3%
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Tonic water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 0% 2% 3% 2% 1% 0%
Contains more Calcium +200%
Contains more Iron +900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -83.3%
Contains more Copper +66.7%
Contains more Manganese +4700%
Contains more Selenium +∞%
Contains more Zinc +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
6
:
0
Tonic water
Tonic water
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Tonic water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry juice
Cranberry juice
3
:
1
Tonic water
Tonic water
Contains more Fats +∞%
Contains more Carbs +53.6%
Contains more Other +110%
Equal in Water - 91.1
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Tonic water
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more Fats +∞%
Contains more Carbs +53.6%
Contains more Other +110%
Equal in Water - 91.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice Tonic water
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice Tonic water Opinion
Net carbs 13.52g 8.8g Cranberry juice
Fats 0.1g 0g Cranberry juice
Carbs 13.52g 8.8g Cranberry juice
Calories 54kcal 34kcal Cranberry juice
Fructose 4.97g Cranberry juice
Sugar 11.87g 8.8g Tonic water
Calcium 3mg 1mg Cranberry juice
Iron 0.1mg 0.01mg Cranberry juice
Magnesium 1mg 0mg Cranberry juice
Phosphorus 1mg 0mg Cranberry juice
Potassium 14mg 0mg Cranberry juice
Sodium 2mg 12mg Cranberry juice
Zinc 0.03mg 0.1mg Tonic water
Copper 0.01mg 0.006mg Cranberry juice
Manganese 0.048mg 0.001mg Cranberry juice
Selenium 0.2µg 0µg Cranberry juice
Vitamin A 8IU 0IU Cranberry juice
Vitamin E 0.22mg 0mg Cranberry juice
Vitamin C 42.3mg 0mg Cranberry juice
Vitamin B3 0.041mg 0mg Cranberry juice
Vitamin B5 0.052mg 0mg Cranberry juice
Vitamin K 1µg 0µg Cranberry juice
Saturated Fat 0.009g 0g Tonic water
Monounsaturated Fat 0.019g 0g Cranberry juice
Polyunsaturated fat 0.059g 0g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice Tonic water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cranberry juice
0%
Tonic water
Minerals Daily Need Coverage Score
2%
Cranberry juice
1%
Tonic water

Comparison summary

Which food is lower in Sugar?
Tonic water
Tonic water is lower in Sugar (difference - 3.07g)
Which food is lower in Saturated Fat?
Tonic water
Tonic water is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 44)
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 10mg)
Which food is cheaper?
Cranberry juice
Cranberry juice is cheaper (difference - $0.1)
Which food is richer in minerals?
Cranberry juice
Cranberry juice is relatively richer in minerals
Which food is richer in vitamins?
Cranberry juice
Cranberry juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.