Tonic water nutrition chart, glycemic index and rich nutrients
Beverages, carbonated, tonic water
*all the values are displayed for the amount of 100 grams
What is Tonic water rich in: TOP 5 nutrients.
richer than 59% foods
Rich in Carbs
richer than 49% foods
richer than 16% foods
richer than 9% foods
richer than 8% foods
Sugars
Carbs
Sodium
Zinc
Calories
Explanation: This food contains more Sugars than 59% of foods. More importantly, although there are several foods (41%) which contain more Sugars, this food itself is rich in Sugars more than it is in any other nutrient. Similarly it is relatively rich in Carbs, Sodium, Zinc and Calories
Tonic water Glycemic index (GI)
Similar food data
Ginger ale 
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Check out similar food or compare with current
Macronutrients chart
Protein:
0%
Daily Value: 0%
0 g of 50 g
Fats:
0%
Daily Value: 0%
0 g of 65 g
Carbs:
3%
Daily Value: 3%
8.8 g of 300 g
Water:
5%
Daily Value: 5%
91.1 g of 2,000 g
Other:
0.1 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
34
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
1%
Sodium
12mg
3%
TotalCarbohydrate
9g
0%
Dietary Fiber
0g
Total Sugars 9g
Includes 1g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
1mg
0%
Iron
0mg
0%
Potassium
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
1 mg of 1,000 mg
0%
Iron:
0.01 mg of 18 mg
0%
Magnesium:
0 mg of 400 mg
0%
Phosphorus:
0 mg of 1,000 mg
0%
Potassium:
0 mg of 3,500 mg
0%
Sodium:
12 mg of 2,400 mg
1%
Zinc:
0.1 mg of 15 mg
1%
Copper:
0.006 mg of 2 mg
0%
Manganese:
0.001 mg of 2 mg
0%
Selenium:
0 µg of 70 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
12 mg
TOP 84%
Zinc
0.1 mg
TOP 91%
Copper
0.006 mg
TOP 97%
Calcium
1 mg
TOP 97%
Iron
0.01 mg
TOP 97%
Manganese
0.001 mg
TOP 98%
Selenium
0 mg
TOP 100%
Potassium
0 mg
TOP 100%
Phosphorus
0 mg
TOP 100%
Magnesium
0 mg
TOP 100%
Choline
0 mg
TOP 100%
Vitamin chart - relative view
Vitamin D
0 mg
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin A
0 mg
TOP 100%
Folic acid (B9)
0 mg
TOP 100%
Vitamin K
0 mg
TOP 100%
Vitamin B12
0 mg
TOP 100%
Vitamin B6
0 mg
TOP 100%
Vitamin B5
0 mg
TOP 100%
Vitamin B3
0 mg
TOP 100%
Vitamin B2
0 mg
TOP 100%
Vitamin B1
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%