Tonic water nutrition, glycemic index, calories, net carbs & more
Beverages, carbonated, tonic water
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Tonic water
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
15 (low)
Insulin index ⓘ
N/A
Calories
34
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
8.8 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 bottle (11 fl oz) (336 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0 (neutral)
Sugar
Net carbs
Carbs
Sodium
Zinc
Explanation: The given food contains more Sugar than 59% of foods. Note that this food itself is richer in Sugar than it is in any other nutrient. Similarly, it is relatively rich in Net carbs, Carbs, Sodium, and Zinc.
Tonic water Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
1 mg of 1,000 mg
0%
Iron:
0.01 mg of 8 mg
0%
Magnesium:
0 mg of 420 mg
0%
Phosphorus:
0 mg of 700 mg
0%
Potassium:
0 mg of 3,400 mg
0%
Sodium:
12 mg of 2,300 mg
1%
Zinc:
0.1 mg of 11 mg
1%
Copper:
0.006 mg of 1 mg
1%
Manganese:
0.001 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
12 mg
TOP 84%
Zinc
0.1 mg
TOP 91%
Copper
0.006 mg
TOP 97%
Calcium
1 mg
TOP 97%
Iron
0.01 mg
TOP 97%
Manganese
0.001 mg
TOP 98%
Selenium
0 µg
TOP 100%
Potassium
0 mg
TOP 100%
Phosphorus
0 mg
TOP 100%
Magnesium
0 mg
TOP 100%
Choline
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 3%
8.8 g of 300 g
3%
Water:
Daily Value: 5%
91.1 g of 2,000 g
5%
Other:
0.1 g
Fiber content ratio for Tonic water
Sugar:
8.8 g
Fiber:
0 g
Other:
0 g
All nutrients for Tonic water per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Net carbs | N/A | 48% | 8.8g |
6.2 times less than Chocolate
|
| Protein | 0% | 100% | 0g |
N/A
|
| Fats | 0% | 100% | 0g |
N/A
|
| Carbs | 3% | 51% | 8.8g |
3.2 times less than Rice
|
| Calories | 2% | 92% | 34kcal |
1.4 times less than Orange
|
| Sugar | N/A | 41% | 8.8g |
Equal to Coca-Cola
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 0% | 97% | 1mg |
125 times less than Milk
|
| Iron | 0% | 97% | 0.01mg |
260 times less than Beef
|
| Magnesium | 0% | 100% | 0mg |
N/A
|
| Phosphorus | 0% | 100% | 0mg |
N/A
|
| Potassium | 0% | 100% | 0mg |
N/A
|
| Sodium | 1% | 84% | 12mg |
40.8 times less than White Bread
|
| Zinc | 1% | 91% | 0.1mg |
63.1 times less than Beef
|
| Copper | 1% | 97% | 0.01mg |
23.7 times less than Shiitake
|
| Vitamin E | 0% | 100% | 0mg |
N/A
|
| Vitamin D | 0% | 100% | 0µg |
N/A
|
| Vitamin C | 0% | 100% | 0mg |
N/A
|
| Vitamin B1 | 0% | 100% | 0mg |
N/A
|
| Vitamin B2 | 0% | 100% | 0mg |
N/A
|
| Vitamin B3 | 0% | 100% | 0mg |
N/A
|
| Vitamin B5 | 0% | 100% | 0mg |
N/A
|
| Vitamin B6 | 0% | 100% | 0mg |
N/A
|
| Folate | 0% | 100% | 0µg |
N/A
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A
|
| Vitamin K | 0% | 100% | 0µg |
N/A
|
| Tryptophan | 0% | 100% | 0mg |
N/A
|
| Threonine | 0% | 100% | 0mg |
N/A
|
| Isoleucine | 0% | 100% | 0mg |
N/A
|
| Leucine | 0% | 100% | 0mg |
N/A
|
| Lysine | 0% | 100% | 0mg |
N/A
|
| Methionine | 0% | 100% | 0mg |
N/A
|
| Phenylalanine | 0% | 100% | 0mg |
N/A
|
| Valine | 0% | 100% | 0mg |
N/A
|
| Histidine | 0% | 100% | 0mg |
N/A
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Trans Fat | N/A | 100% | 0g |
N/A
|
| Saturated Fat | 0% | 100% | 0g |
N/A
|
| Monounsaturated Fat | N/A | 100% | 0g |
N/A
|
| Polyunsaturated fat | N/A | 100% | 0g |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 34
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 12mg
3%
Total Carbohydrate
9g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
1mg
0%
Iron
0mg
0%
Potassium
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Tonic water nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.