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Tonic water nutrition, glycemic index, calories, net carbs & more

Beverages, carbonated, tonic water
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Tonic water

Tonic water
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
15 (low)
Insulin index ⓘ
N/A
Calories
34
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
8.8 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 bottle (11 fl oz) (336 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0 (neutral)
59% Sugar
52% Net carbs
49% Carbs
16% Sodium
9% Zinc
Explanation: The given food contains more Sugar than 59% of foods. Note that this food itself is richer in Sugar than it is in any other nutrient. Similarly, it is relatively rich in Net carbs, Carbs, Sodium, and Zinc.

Tonic water Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
15

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 1% 1% 0% 0% 0% 2% 3% 2% 1% 0% 0%
Calcium: 1 mg of 1,000 mg 0%
Iron: 0.01 mg of 8 mg 0%
Magnesium: 0 mg of 420 mg 0%
Phosphorus: 0 mg of 700 mg 0%
Potassium: 0 mg of 3,400 mg 0%
Sodium: 12 mg of 2,300 mg 1%
Zinc: 0.1 mg of 11 mg 1%
Copper: 0.006 mg of 1 mg 1%
Manganese: 0.001 mg of 2 mg 0%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Sodium
12 mg
TOP 84%
Zinc
0.1 mg
TOP 91%
Copper
0.006 mg
TOP 97%
Calcium
1 mg
TOP 97%
Iron
0.01 mg
TOP 97%
Manganese
0.001 mg
TOP 98%
Selenium
0 µg
TOP 100%
Potassium
0 mg
TOP 100%
Phosphorus
0 mg
TOP 100%
Magnesium
0 mg
TOP 100%
Choline
0 mg
TOP 100%

Macronutrients chart

9% 92%
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 3%
8.8 g of 300 g
3%
Water:
Daily Value: 5%
91.1 g of 2,000 g
5%
Other:
0.1 g

Fiber content ratio for Tonic water

8.8%
Sugar: 8.8 g
Fiber: 0 g
Other: 0 g

All nutrients for Tonic water per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 48% 8.8g 6.2 times less than Chocolate Chocolate
Protein 0% 100% 0g N/A Broccoli
Fats 0% 100% 0g N/A Cheese
Carbs 3% 51% 8.8g 3.2 times less than Rice Rice
Calories 2% 92% 34kcal 1.4 times less than Orange Orange
Sugar N/A 41% 8.8g Equal to Coca-Cola Coca-Cola
Fiber 0% 100% 0g N/A Orange
Calcium 0% 97% 1mg 125 times less than Milk Milk
Iron 0% 97% 0.01mg 260 times less than Beef Beef
Magnesium 0% 100% 0mg N/A Almond
Phosphorus 0% 100% 0mg N/A Chicken meat
Potassium 0% 100% 0mg N/A Cucumber
Sodium 1% 84% 12mg 40.8 times less than White Bread White Bread
Zinc 1% 91% 0.1mg 63.1 times less than Beef Beef
Copper 1% 97% 0.01mg 23.7 times less than Shiitake Shiitake
Vitamin E 0% 100% 0mg N/A Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 0% 100% 0mg N/A Pea
Vitamin B2 0% 100% 0mg N/A Avocado
Vitamin B3 0% 100% 0mg N/A Turkey meat
Vitamin B5 0% 100% 0mg N/A Sunflower seed
Vitamin B6 0% 100% 0mg N/A Oat
Folate 0% 100% 0µg N/A Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 0% 100% 0µg N/A Broccoli
Tryptophan 0% 100% 0mg N/A Chicken meat
Threonine 0% 100% 0mg N/A Beef
Isoleucine 0% 100% 0mg N/A Salmon
Leucine 0% 100% 0mg N/A Tuna
Lysine 0% 100% 0mg N/A Tofu
Methionine 0% 100% 0mg N/A Quinoa
Phenylalanine 0% 100% 0mg N/A Egg
Valine 0% 100% 0mg N/A Soybean
Histidine 0% 100% 0mg N/A Turkey meat
Cholesterol 0% 100% 0mg N/A Egg
Trans Fat N/A 100% 0g N/A Margarine
Saturated Fat 0% 100% 0g N/A Beef
Monounsaturated Fat N/A 100% 0g N/A Avocado
Polyunsaturated fat N/A 100% 0g N/A Walnut

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 34
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 12mg
3%
Total Carbohydrate 9g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 1mg 0%

Iron 0mg 0%

Potassium 0mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Tonic water nutrition infographic

Tonic water nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.