Cranberry vs. Salmonberries — In-Depth Nutrition Comparison
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Important differences between Cranberry and Salmonberries
- Cranberry has more Fiber, and Vitamin C, however, Salmonberries has more Manganese, Vitamin K, and Vitamin A RAE.
- Salmonberries' daily need coverage for Manganese is 36% more.
- Cranberry has 2 times more Fiber than Salmonberries. Cranberry has 3.6g of Fiber, while Salmonberries have 1.9g.
The food varieties used in the comparison are Cranberries, raw and Salmonberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-85.7%
Contains
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Copper
+86.7%
Contains
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Calcium
+62.5%
Contains
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Iron
+73.9%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+145.5%
Contains
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Potassium
+37.5%
Contains
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Zinc
+211.1%
Contains
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Manganese
+312%
Contains
less
Sodium
-85.7%
Contains
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Copper
+86.7%
Contains
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Calcium
+62.5%
Contains
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Iron
+73.9%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+145.5%
Contains
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Potassium
+37.5%
Contains
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Zinc
+211.1%
Contains
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Manganese
+312%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+52.2%
Contains
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Vitamin B5
+76.6%
Contains
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Vitamin A
+687.3%
Contains
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Vitamin E
+22%
Contains
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Vitamin B1
+241.7%
Contains
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Vitamin B2
+210%
Contains
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Vitamin B3
+361.4%
Contains
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Vitamin B6
+36.8%
Contains
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Folate
+1600%
Contains
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Vitamin K
+196%
Contains
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Vitamin C
+52.2%
Contains
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Vitamin B5
+76.6%
Contains
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Vitamin A
+687.3%
Contains
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Vitamin E
+22%
Contains
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Vitamin B1
+241.7%
Contains
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Vitamin B2
+210%
Contains
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Vitamin B3
+361.4%
Contains
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Vitamin B6
+36.8%
Contains
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Folate
+1600%
Contains
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Vitamin K
+196%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+19.1%
Contains
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Protein
+84.8%
Contains
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Fats
+153.8%
Contains
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Other
+366.7%
Equal in Water - 88.21
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Contains
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Carbs
+19.1%
Contains
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Protein
+84.8%
Contains
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Fats
+153.8%
Contains
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Other
+366.7%
Equal in Water - 88.21
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+700%
Contains
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Glucose
+81.1%
Contains
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Fructose
+161.2%
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+700%
Contains
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Glucose
+81.1%
Contains
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Fructose
+161.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.37g | 8.15g |
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| Protein | 0.46g | 0.85g |
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| Fats | 0.13g | 0.33g |
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| Carbs | 11.97g | 10.05g |
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| Calories | 46kcal | 47kcal |
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| Fructose | 0.67g | 1.75g |
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| Sugar | 4.27g | 3.66g |
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| Fiber | 3.6g | 1.9g |
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| Calcium | 8mg | 13mg |
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| Iron | 0.23mg | 0.4mg |
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| Magnesium | 6mg | 15mg |
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| Phosphorus | 11mg | 27mg |
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| Potassium | 80mg | 110mg |
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| Sodium | 2mg | 14mg |
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| Zinc | 0.09mg | 0.28mg |
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| Copper | 0.056mg | 0.03mg |
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| Manganese | 0.267mg | 1.1mg |
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| Selenium | 0.1µg |
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| Vitamin A | 63IU | 496IU |
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| Vitamin A RAE | 3µg | 50µg |
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| Vitamin E | 1.32mg | 1.61mg |
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| Vitamin C | 14mg | 9.2mg |
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| Vitamin B1 | 0.012mg | 0.041mg |
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| Vitamin B2 | 0.02mg | 0.062mg |
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| Vitamin B3 | 0.101mg | 0.466mg |
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| Vitamin B5 | 0.295mg | 0.167mg |
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| Vitamin B6 | 0.057mg | 0.078mg |
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| Folate | 1µg | 17µg |
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| Vitamin K | 5µg | 14.8µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.033mg |
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| Leucine | 0.053mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.045mg |
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| Histidine | 0.018mg |
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| Saturated Fat | 0.008g |
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| Monounsaturated Fat | 0.018g |
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| Polyunsaturated fat | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
17%
Minerals Daily Need Coverage Score
8%
21%
Comparison summary
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 0.61g)
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Salmonberries is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Salmonberries is relatively richer in minerals
Which food is richer in vitamins?
Salmonberries is relatively richer in vitamins
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 12mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)