Salmonberries nutrition: calories, carbs, GI, protein, fiber, fats
Salmonberries, raw (Alaska Native)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Salmonberries
| Calories ⓘ Calories per 100-gram serving | 47 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 8.15 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.5 (alkaline) |
Vitamin A ⓘHigher in Vitamin A content than 76% of foods
Vitamin C ⓘHigher in Vitamin C content than 75% of foods
Manganese ⓘHigher in Manganese content than 69% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 66% of foods
Fiber ⓘHigher in Fiber content than 62% of foods
Salmonberries calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 47 |
Mineral coverage chart
Calcium:
13 mg of 1,000 mg
1%
Iron:
0.4 mg of 8 mg
5%
Magnesium:
15 mg of 420 mg
4%
Phosphorus:
27 mg of 700 mg
4%
Potassium:
110 mg of 3,400 mg
3%
Sodium:
14 mg of 2,300 mg
1%
Zinc:
0.28 mg of 11 mg
3%
Copper:
0.03 mg of 1 mg
3%
Manganese:
1.1 mg of 2 mg
48%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Manganese
1.1 mg
TOP 31%
Calcium
13 mg
TOP 68%
Magnesium
15 mg
TOP 73%
Potassium
110 mg
TOP 80%
Iron
0.4 mg
TOP 80%
Zinc
0.28 mg
TOP 80%
Sodium
14 mg
TOP 83%
Phosphorus
27 mg
TOP 85%
Copper
0.03 mg
TOP 89%
Vitamin coverage chart
Vitamin A:
496 IU of 5,000 IU
10%
Vitamin E :
1.61 mg of 15 mg
11%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
9.2 mg of 90 mg
10%
Vitamin B1:
0.041 mg of 1 mg
3%
Vitamin B2:
0.062 mg of 1 mg
5%
Vitamin B3:
0.466 mg of 16 mg
3%
Vitamin B5:
0.167 mg of 5 mg
3%
Vitamin B6:
0.078 mg of 1 mg
6%
Folate:
17 µg of 400 µg
4%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
14.8 µg of 120 µg
12%
Vitamin chart - relative view
Vitamin A
496 IU
TOP 24%
Vitamin C
9.2 mg
TOP 25%
Vitamin E
1.61 mg
TOP 42%
Vitamin K
14.8 µg
TOP 48%
Folate
17 µg
TOP 51%
Vitamin B6
0.078 mg
TOP 70%
Vitamin B1
0.041 mg
TOP 76%
Vitamin B2
0.062 mg
TOP 77%
Vitamin B3
0.466 mg
TOP 79%
Vitamin B5
0.167 mg
TOP 83%
Macronutrients chart
Protein:
Daily Value: 2%
0.85 g of 50 g
2%
Fats:
Daily Value: 1%
0.33 g of 65 g
1%
Carbs:
Daily Value: 3%
10.05 g of 300 g
3%
Water:
Daily Value: 4%
88.21 g of 2,000 g
4%
Other:
0.56 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Salmonberries
Sugar:
3.66 g
Fiber:
1.9 g
Other:
4.49 g
All nutrients for Salmonberries per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 47kcal | 2% | 88% |
Equal to Orange
|
| Protein | 0.85g | 2% | 86% |
3.3 times less than Broccoli
|
| Fats | 0.33g | 1% | 84% |
100.9 times less than Cheddar Cheese
|
| Vitamin C | 9.2mg | 10% | 25% |
5.8 times less than Lemon
|
| Net carbs | 8.15g | N/A | 49% |
6.6 times less than Chocolate
|
| Carbs | 10.05g | 3% | 49% |
2.8 times less than Rice
|
| Iron | 0.4mg | 5% | 80% |
6.5 times less than Beef broiled
|
| Calcium | 13mg | 1% | 68% |
9.6 times less than Milk
|
| Potassium | 110mg | 3% | 80% |
1.3 times less than Cucumber
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almond
|
| Sugar | 3.66g | N/A | 52% |
2.5 times less than Coca-Cola
|
| Fiber | 1.9g | 8% | 38% |
1.3 times less than Orange
|
| Copper | 0.03mg | 3% | 89% |
4.7 times less than Shiitake
|
| Zinc | 0.28mg | 3% | 80% |
22.5 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 27mg | 4% | 85% |
6.7 times less than Chicken meat
|
| Sodium | 14mg | 1% | 83% |
35 times less than White Bread
|
| Vitamin A | 496IU | 10% | 24% |
33.7 times less than Carrot
|
| Vitamin A RAE | 50µg | 6% | 34% | |
| Vitamin E | 1.61mg | 11% | 42% |
1.1 times more than Kiwifruit
|
| Manganese | 1.1mg | 48% | 31% | |
| Vitamin B1 | 0.04mg | 3% | 76% |
6.5 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 77% |
2.1 times less than Avocado
|
| Vitamin B3 | 0.47mg | 3% | 79% |
20.5 times less than Turkey meat
|
| Vitamin B5 | 0.17mg | 3% | 83% |
6.8 times less than Sunflower seed
|
| Vitamin B6 | 0.08mg | 6% | 70% |
1.5 times less than Oat
|
| Vitamin K | 14.8µg | 12% | 48% |
6.9 times less than Broccoli
|
| Folate | 17µg | 4% | 51% |
3.6 times less than Brussels sprout
|
| Fructose | 1.75g | 2% | 84% |
3.4 times less than Apple
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 47
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 14mg
3%
Total Carbohydrate
10g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
0mg
0%
Potassium
110mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Salmonberries nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.