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  6. Cream of tartar vs. Croissant

Cream of tartar vs. Croissant — In-Depth Nutrition Comparison

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Important differences between Cream of tartar and Croissant

  • Cream of tartar has more Potassium, and Iron, however, Croissant has more Selenium, Vitamin B1, Vitamin A RAE, Folate, and Vitamin B2.
  • Cream of tartar's daily need coverage for Potassium is 482% more.
  • Cream of tartar has 2 times more Iron than Croissant. Cream of tartar has 3.72mg of Iron, while Croissant has 2.03mg.
  • Cream of tartar is lower in Sodium.

The food varieties used in the comparison are Leavening agents, cream of tartar and Croissants, butter.

Infographic

Cream of tartar vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
4
:
6
Croissant
Croissant
Contains more Iron +83.3%
Contains more Potassium +13883.1%
Contains less Sodium -88.9%
Contains more Copper +143.8%
Contains more Calcium +362.5%
Contains more Magnesium +700%
Contains more Phosphorus +2000%
Contains more Zinc +78.6%
Contains more Manganese +61%
Contains more Selenium +11250%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Croissant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Contains more Iron +83.3%
Contains more Potassium +13883.1%
Contains less Sodium -88.9%
Contains more Copper +143.8%
Contains more Calcium +362.5%
Contains more Magnesium +700%
Contains more Phosphorus +2000%
Contains more Zinc +78.6%
Contains more Manganese +61%
Contains more Selenium +11250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
0
:
11
Croissant
Croissant
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Croissant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of tartar
Cream of tartar
2
:
3
Croissant
Croissant
Contains more Carbs +34.3%
Contains more Other +1944.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1264.7%
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Croissant
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more Carbs +34.3%
Contains more Other +1944.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1264.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of tartar Croissant
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of tartar Croissant Opinion
Net carbs 61.3g 43.2g Cream of tartar
Protein 0g 8.2g Croissant
Fats 0g 21g Croissant
Carbs 61.5g 45.8g Cream of tartar
Calories 258kcal 406kcal Croissant
Sugar 0g 11.26g Cream of tartar
Fiber 0.2g 2.6g Croissant
Calcium 8mg 37mg Croissant
Iron 3.72mg 2.03mg Cream of tartar
Magnesium 2mg 16mg Croissant
Phosphorus 5mg 105mg Croissant
Potassium 16500mg 118mg Cream of tartar
Sodium 52mg 467mg Cream of tartar
Zinc 0.42mg 0.75mg Croissant
Copper 0.195mg 0.08mg Cream of tartar
Manganese 0.205mg 0.33mg Croissant
Selenium 0.2µg 22.7µg Croissant
Vitamin A 0IU 744IU Croissant
Vitamin A RAE 0µg 206µg Croissant
Vitamin E 0mg 0.84mg Croissant
Vitamin C 0mg 0.2mg Croissant
Vitamin B1 0mg 0.388mg Croissant
Vitamin B2 0mg 0.241mg Croissant
Vitamin B3 0mg 2.188mg Croissant
Vitamin B5 0mg 0.861mg Croissant
Vitamin B6 0mg 0.058mg Croissant
Folate 0µg 88µg Croissant
Vitamin B12 0µg 0.16µg Croissant
Vitamin K 0µg 1.8µg Croissant
Tryptophan 0.099mg Croissant
Threonine 0.284mg Croissant
Isoleucine 0.365mg Croissant
Leucine 0.623mg Croissant
Lysine 0.329mg Croissant
Methionine 0.175mg Croissant
Phenylalanine 0.416mg Croissant
Valine 0.41mg Croissant
Histidine 0.187mg Croissant
Cholesterol 0mg 67mg Cream of tartar
Saturated Fat 0g 11.659g Cream of tartar
Omega-3 - DHA 0g 0.002g Croissant
Omega-3 - EPA 0g 0.003g Croissant
Monounsaturated Fat 0g 5.525g Croissant
Polyunsaturated fat 0g 1.094g Croissant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of tartar Croissant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of tartar
34%
Croissant
Minerals Daily Need Coverage Score
171%
Cream of tartar
43%
Croissant

Comparison summary

Which food is richer in minerals?
Croissant
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?
Cream of tartar
Cream of tartar is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 11.659g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 56)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.