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Creamsicle vs. Dove milk chocolate — In-Depth Nutrition Comparison

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What are the main differences between Creamsicle and Dove milk chocolate?

  • Creamsicle is richer in Fiber, yet Dove milk chocolate is richer in Calcium, and Iron.
  • Dove milk chocolate's daily need coverage for Saturated Fat is 86% higher.
  • Creamsicle has 3 times more Fiber than Dove milk chocolate. Creamsicle has 7.5g of Fiber, while Dove milk chocolate has 2.4g.
  • Creamsicle contains less Saturated Fat.

We used Frozen novelties, Sugar Free, CREAMSICLE Pops and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate types in this comparison.

Infographic

Creamsicle vs Dove milk chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -90.5%
Contains more Calcium +595.7%
Contains more Iron +3600%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 2% 0% 0% 0% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 42% 0% 0% 0% 9% 0% 0% 0% 0%
Contains less Sodium -90.5%
Contains more Calcium +595.7%
Contains more Iron +3600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +5016.8%
Contains more Other +107.4%
Contains more Protein +333.6%
Contains more Fats +1261.4%
Contains more Carbs +400.3%
2% 12% 82% 2%
Protein: 1.37 g
Fats: 2.33 g
Carbs: 11.95 g
Water: 82.38 g
Other: 1.97 g
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
Contains more Water +5016.8%
Contains more Other +107.4%
Contains more Protein +333.6%
Contains more Fats +1261.4%
Contains more Carbs +400.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -89.6%
100%
Saturated Fat: 2 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
100%
Saturated Fat: 19.24 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -89.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creamsicle Dove milk chocolate
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Creamsicle Dove milk chocolate Opinion
Net carbs 4.45g 57.38g Dove milk chocolate
Protein 1.37g 5.94g Dove milk chocolate
Fats 2.33g 31.72g Dove milk chocolate
Carbs 11.95g 59.78g Dove milk chocolate
Calories 49kcal 546kcal Dove milk chocolate
Sugar 0.43g 55.45g Creamsicle
Fiber 7.5g 2.4g Creamsicle
Calcium 23mg 160mg Dove milk chocolate
Iron 0.03mg 1.11mg Dove milk chocolate
Sodium 6mg 63mg Creamsicle
Vitamin A 0IU 292IU Dove milk chocolate
Vitamin C 0mg 0.8mg Dove milk chocolate
Cholesterol 0mg 18mg Creamsicle
Trans Fat 0.246g Creamsicle
Saturated Fat 2g 19.24g Creamsicle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creamsicle Dove milk chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Creamsicle
2%
Dove milk chocolate
Minerals Daily Need Coverage Score
1%
Creamsicle
10%
Dove milk chocolate

Comparison summary

Which food is richer in minerals?
Dove milk chocolate
Dove milk chocolate is relatively richer in minerals
Which food is lower in Sugar?
Creamsicle
Creamsicle is lower in Sugar (difference - 55.02g)
Which food contains less Sodium?
Creamsicle
Creamsicle contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Creamsicle
Creamsicle is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Creamsicle
Creamsicle is lower in Saturated Fat (difference - 17.24g)
Which food is lower in glycemic index?
Creamsicle
Creamsicle is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creamsicle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170267/nutrients
  2. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.