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Dove milk chocolate nutrition: calories, carbs, GI, protein, fiber, fats

Candies, MARS SNACKFOOD US, DOVE Milk Chocolate
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Dove milk chocolate

Dove milk chocolate
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
45 (low)
Calories ⓘ Calories per 100-gram serving 546
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 57.38 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.8 (acidic)
TOP 4% Calories ⓘHigher in Calories content than 96% of foods
TOP 6% Saturated Fat ⓘHigher in Saturated Fat content than 94% of foods
TOP 6% Fats ⓘHigher in Fats content than 94% of foods
TOP 14% Calcium ⓘHigher in Calcium content than 86% of foods
TOP 15% Net carbs ⓘHigher in Net carbs content than 85% of foods

Dove milk chocolate calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 546
Calories in 1 serving 1.30 oz bar 202 37 g
Calories in 1 serving 5 pieces 218 40 g

Dove milk chocolate Glycemic index (GI)

45

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 48% 42% 0% 0% 0% 9% 0% 0% 0% 0% 0%
Calcium: 160 mg of 1,000 mg 16%
Iron: 1.11 mg of 8 mg 14%
Magnesium: 0 mg of 420 mg 0%
Phosphorus: 0 mg of 700 mg 0%
Potassium: 0 mg of 3,400 mg 0%
Sodium: 63 mg of 2,300 mg 3%
Zinc: 0 mg of 11 mg 0%
Copper: 0 mg of 1 mg 0%
Manganese: 0 mg of 2 mg 0%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Calcium
160 mg
TOP 14%
Iron
1.11 mg
TOP 57%
Sodium
63 mg
TOP 63%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A: 292 IU of 5,000 IU 6%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.8 mg of 90 mg 1%
Vitamin B1: 0 mg of 1 mg 0%
Vitamin B2: 0 mg of 1 mg 0%
Vitamin B3: 0 mg of 16 mg 0%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
292 IU
TOP 29%
Vitamin C
0.8 mg
TOP 44%

Macronutrients chart

6% 32% 59% 2%
Protein:
Daily Value: 12%
5.94 g of 50 g
12%
Fats:
Daily Value: 49%
31.72 g of 65 g
49%
Carbs:
Daily Value: 20%
59.78 g of 300 g
20%
Water:
Daily Value: 0%
1.61 g of 2,000 g
0%
Other:
0.95 g

Fat type information

100%
Saturated Fat: 19.24 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g

Fiber content ratio for Dove milk chocolate

93% 4% 3%
Sugar: 55.45 g
Fiber: 2.4 g
Other: 1.93 g

All nutrients for Dove milk chocolate per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 546kcal 27% 4% 11.6 times more than OrangeOrange
Protein 5.94g 14% 57% 2.1 times more than BroccoliBroccoli
Fats 31.72g 49% 6% 1.1 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.8mg 1% 44% 66.3 times less than LemonLemon
Net carbs 57.38g N/A 15% 1.1 times more than ChocolateChocolate
Carbs 59.78g 20% 17% 2.1 times more than RiceRice
Cholesterol 18mg 6% 44% 20.7 times less than EggEgg
Iron 1.11mg 14% 57% 2.3 times less than BeefBeef
Calcium 160mg 16% 14% 1.3 times more than MilkMilk
Sugar 55.45g N/A 23% 6.2 times more than Coca-ColaCoca-Cola
Fiber 2.4g 10% 32% Equal to OrangeOrange
Sodium 63mg 3% 63% 7.8 times less than White BreadWhite Bread
Vitamin A 292IU 6% 29% 57.2 times less than CarrotCarrot
Trans Fat 0.25g N/A 54% 60.5 times less than MargarineMargarine
Saturated Fat 19.24g 96% 6% 3.3 times more than BeefBeef

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 546
% Daily Value*
49%
Total Fat 32g
86%
Saturated Fat 19g
Trans Fat g
6%
Cholesterol 18mg
3%
Sodium 63mg
20%
Total Carbohydrate 60g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 160mg 16%

Iron 1mg 13%

Potassium 0mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
limit break
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Dove milk chocolate nutrition infographic

Dove milk chocolate nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.