Dove milk chocolate nutrition: calories, carbs, GI, protein, fiber, fats
Candies, MARS SNACKFOOD US, DOVE Milk Chocolate
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Dove milk chocolate
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
45 (low) |
| Glycemic load | 10 (low) |
| Calories ⓘ Calories per 100-gram serving | 546 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 57.38 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving 1.30 oz bar (37 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.8 (acidic) |
Calories ⓘHigher in Calories content than 96% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 94% of foods
Fats ⓘHigher in Fats content than 94% of foods
Calcium ⓘHigher in Calcium content than 86% of foods
Net carbs ⓘHigher in Net carbs content than 85% of foods
Dove milk chocolate calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 546 | |
| Calories in 1 serving 1.30 oz bar | 202 | 37 g |
| Calories in 1 serving 5 pieces | 218 | 40 g |
Dove milk chocolate Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Dove milk chocolate Glycemic load (GL)
Mineral coverage chart
Calcium:
160 mg of 1,000 mg
16%
Iron:
1.11 mg of 8 mg
14%
Magnesium:
0 mg of 420 mg
0%
Phosphorus:
0 mg of 700 mg
0%
Potassium:
0 mg of 3,400 mg
0%
Sodium:
63 mg of 2,300 mg
3%
Zinc:
0 mg of 11 mg
0%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
160 mg
TOP 14%
Iron
1.11 mg
TOP 57%
Sodium
63 mg
TOP 63%
Vitamin coverage chart
Vitamin A:
292 IU of 5,000 IU
6%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.8 mg of 90 mg
1%
Vitamin B1:
0 mg of 1 mg
0%
Vitamin B2:
0 mg of 1 mg
0%
Vitamin B3:
0 mg of 16 mg
0%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
292 IU
TOP 29%
Vitamin C
0.8 mg
TOP 44%
Macronutrients chart
Protein:
Daily Value: 12%
5.94 g of 50 g
12%
Fats:
Daily Value: 49%
31.72 g of 65 g
49%
Carbs:
Daily Value: 20%
59.78 g of 300 g
20%
Water:
Daily Value: 0%
1.61 g of 2,000 g
0%
Other:
0.95 g
Fat type information
Saturated Fat:
19.24 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Fiber content ratio for Dove milk chocolate
Sugar:
55.45 g
Fiber:
2.4 g
Other:
1.93 g
All nutrients for Dove milk chocolate per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 546kcal | 27% | 4% |
11.6 times more than Orange
|
| Protein | 5.94g | 14% | 57% |
2.1 times more than Broccoli
|
| Fats | 31.72g | 49% | 6% |
1.1 times less than Cheddar Cheese
|
| Vitamin C | 0.8mg | 1% | 44% |
66.3 times less than Lemon
|
| Net carbs | 57.38g | N/A | 15% |
1.1 times more than Chocolate
|
| Carbs | 59.78g | 20% | 17% |
2.1 times more than Rice
|
| Cholesterol | 18mg | 6% | 44% |
20.7 times less than Egg
|
| Iron | 1.11mg | 14% | 57% |
2.3 times less than Beef broiled
|
| Calcium | 160mg | 16% | 14% |
1.3 times more than Milk
|
| Sugar | 55.45g | N/A | 23% |
6.2 times more than Coca-Cola
|
| Fiber | 2.4g | 10% | 32% |
Equal to Orange
|
| Sodium | 63mg | 3% | 63% |
7.8 times less than White Bread
|
| Vitamin A | 292IU | 6% | 29% |
57.2 times less than Carrot
|
| Trans Fat | 0.25g | N/A | 54% |
60.5 times less than Margarine
|
| Saturated Fat | 19.24g | 96% | 6% |
3.3 times more than Beef broiled
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 546
% Daily Value*
49%
Total Fat
32g
86%
Saturated Fat 19g
6%
Cholesterol 18mg
3%
Sodium 63mg
20%
Total Carbohydrate
60g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0%
Calcium
160mg
16%
Iron
1mg
13%
Potassium
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Dove milk chocolate nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.