Creamsicle nutrition: calories, carbs, GI, protein, fiber, fats
Frozen novelties, Sugar Free, CREAMSICLE Pops
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Creamsicle
| Calories ⓘ Calories per 100-gram serving | 49 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4.45 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving 2 pops (80 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.4 (acidic) |
Fiber ⓘHigher in Fiber content than 86% of foods
Carbs ⓘHigher in Carbs content than 55% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 53% of foods
Calcium ⓘHigher in Calcium content than 50% of foods
Net carbs ⓘHigher in Net carbs content than 42% of foods
Creamsicle calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 49 | |
| Calories in 1 serving 2 pops | 39 | 80 g |
Mineral coverage chart
Calcium:
23 mg of 1,000 mg
2%
Iron:
0.03 mg of 8 mg
0%
Magnesium:
0 mg of 420 mg
0%
Phosphorus:
0 mg of 700 mg
0%
Potassium:
0 mg of 3,400 mg
0%
Sodium:
6 mg of 2,300 mg
0%
Zinc:
0 mg of 11 mg
0%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
23 mg
TOP 50%
Sodium
6 mg
TOP 89%
Iron
0.03 mg
TOP 96%
Macronutrients chart
Protein:
Daily Value: 3%
1.37 g of 50 g
3%
Fats:
Daily Value: 4%
2.33 g of 65 g
4%
Carbs:
Daily Value: 4%
11.95 g of 300 g
4%
Water:
Daily Value: 4%
82.38 g of 2,000 g
4%
Other:
1.97 g
Fat type information
Saturated Fat:
2 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Fiber content ratio for Creamsicle
Sugar:
0.43 g
Fiber:
7.5 g
Other:
4.02 g
All nutrients for Creamsicle per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 49kcal | 2% | 87% |
Equal to Orange
|
| Protein | 1.37g | 3% | 82% |
2.1 times less than Broccoli
|
| Fats | 2.33g | 4% | 65% |
14.3 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 4.45g | N/A | 58% |
12.2 times less than Chocolate
|
| Carbs | 11.95g | 4% | 45% |
2.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 0.03mg | 0% | 96% |
86.7 times less than Beef broiled
|
| Calcium | 23mg | 2% | 50% |
5.4 times less than Milk
|
| Sugar | 0.43g | N/A | 71% |
20.9 times less than Coca-Cola
|
| Fiber | 7.5g | 30% | 14% |
3.1 times more than Orange
|
| Sodium | 6mg | 0% | 89% |
81.7 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Saturated Fat | 2g | 10% | 47% |
2.9 times less than Beef broiled
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 49
% Daily Value*
3%
Total Fat
2g
9%
Saturated Fat 2g
0%
Cholesterol 0mg
0%
Sodium 6mg
4%
Total Carbohydrate
12g
32%
Dietary Fiber
8g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
23mg
2%
Iron
0mg
0%
Potassium
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Creamsicle nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.