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  6. Creme de menthe vs. Sake

Creme de menthe vs. Sake — In-Depth Nutrition Comparison

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Summary of differences between Creme de menthe and Sake

  • Sake has less Copper than Creme de menthe.

These are the specific foods used in this comparison Alcoholic beverage, creme de menthe, 72 proof and Alcoholic beverage, rice (sake).

Infographic

Creme de menthe vs Sake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
3
:
7
Sake
Sake
Contains more Zinc +100%
Contains more Copper +788.9%
Contains more Calcium +∞%
Contains more Iron +42.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -60%
Contains more Selenium +250%
Creme de menthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
Sake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 4% 5% 3% 3% 1% 1% 3% 0% 8%
Contains more Zinc +100%
Contains more Copper +788.9%
Contains more Calcium +∞%
Contains more Iron +42.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -60%
Contains more Selenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
2
:
0
Sake
Sake
Contains more Vitamin B3 +∞%
Creme de menthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Sake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B3 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Creme de menthe
Creme de menthe
3
:
2
Sake
Sake
Contains more Fats +∞%
Contains more Carbs +732%
Contains more Other +85.1%
Contains more Protein +∞%
Contains more Water +177%
Creme de menthe
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Sake
5% 78% 16%
Protein: 0.5 g
Fats: 0 g
Carbs: 5 g
Water: 78.4 g
Other: 16.1 g
Contains more Fats +∞%
Contains more Carbs +732%
Contains more Other +85.1%
Contains more Protein +∞%
Contains more Water +177%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creme de menthe Sake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Creme de menthe Sake Opinion
Net carbs 41.6g 5g Creme de menthe
Protein 0g 0.5g Sake
Fats 0.3g 0g Creme de menthe
Carbs 41.6g 5g Creme de menthe
Calories 371kcal 134kcal Creme de menthe
Sugar 41.6g 0g Sake
Calcium 0mg 5mg Sake
Iron 0.07mg 0.1mg Sake
Magnesium 0mg 6mg Sake
Phosphorus 0mg 6mg Sake
Potassium 0mg 25mg Sake
Sodium 5mg 2mg Sake
Zinc 0.04mg 0.02mg Creme de menthe
Copper 0.08mg 0.009mg Creme de menthe
Manganese 0.04mg Creme de menthe
Selenium 0.4µg 1.4µg Sake
Vitamin B3 0.003mg 0mg Creme de menthe
Saturated Fat 0.014g 0g Sake
Monounsaturated Fat 0.015g 0g Creme de menthe
Polyunsaturated fat 0.167g 0g Creme de menthe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creme de menthe Sake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Creme de menthe
0%
Sake
Minerals Daily Need Coverage Score
4%
Creme de menthe
3%
Sake

Comparison summary

Which food is lower in Sugar?
Sake
Sake is lower in Sugar (difference - 41.6g)
Which food contains less Sodium?
Sake
Sake contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Sake
Sake is lower in Saturated Fat (difference - 0.014g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.