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  6. Creme de menthe vs. Whiskey sour

Creme de menthe vs. Whiskey sour — In-Depth Nutrition Comparison

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How are Creme de menthe and Whiskey sour different?

  • Whiskey sour is higher than Creme de menthe in Calcium, and Copper.
  • Whiskey sour covers your daily need of Calcium 27% more than Creme de menthe.
  • Creme de menthe is lower in Sugar.

Alcoholic beverage, creme de menthe, 72 proof and Beverages, Whiskey sour mix, powder types were used in this article.

Infographic

Creme de menthe vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
2
:
8
Whiskey sour
Whiskey sour
Contains less Sodium -98.2%
Contains more Manganese +∞%
Contains more Calcium +∞%
Contains more Iron +457.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +250%
Contains more Copper +62.5%
Contains more Selenium +50%
Creme de menthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
Whiskey sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 15% 14% 6% 2% 36% 4% 44% 0% 4%
Contains less Sodium -98.2%
Contains more Manganese +∞%
Contains more Calcium +∞%
Contains more Iron +457.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +250%
Contains more Copper +62.5%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
4
:
5
Whiskey sour
Whiskey sour
Contains more Vitamin B3 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Creme de menthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Whiskey sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 10% 2% 0% 0% 4% 0% 0% 2% 0%
Contains more Vitamin B3 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Creme de menthe
Creme de menthe
3
:
2
Whiskey sour
Whiskey sour
Contains more Fats +200%
Contains more Water +4616.7%
Contains more Other +2028.6%
Contains more Protein +∞%
Contains more Carbs +133.9%
Creme de menthe
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Whiskey sour
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more Fats +200%
Contains more Water +4616.7%
Contains more Other +2028.6%
Contains more Protein +∞%
Contains more Carbs +133.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Creme de menthe
Creme de menthe
3
:
0
Whiskey sour
Whiskey sour
Contains less Saturated Fat -26.3%
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +351.4%
Creme de menthe
7% 8% 85%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.167 g
Whiskey sour
31% 10% 60%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.037 g
Contains less Saturated Fat -26.3%
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +351.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creme de menthe Whiskey sour
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Creme de menthe Whiskey sour Opinion
Net carbs 41.6g 97.3g Whiskey sour
Protein 0g 0.6g Whiskey sour
Fats 0.3g 0.1g Creme de menthe
Carbs 41.6g 97.3g Whiskey sour
Calories 371kcal 383kcal Whiskey sour
Sugar 41.6g 97.3g Creme de menthe
Calcium 0mg 272mg Whiskey sour
Iron 0.07mg 0.39mg Whiskey sour
Magnesium 0mg 19mg Whiskey sour
Phosphorus 0mg 13mg Whiskey sour
Potassium 0mg 19mg Whiskey sour
Sodium 5mg 274mg Creme de menthe
Zinc 0.04mg 0.14mg Whiskey sour
Copper 0.08mg 0.13mg Whiskey sour
Manganese 0.04mg 0mg Creme de menthe
Selenium 0.4µg 0.6µg Whiskey sour
Vitamin A 0IU 30IU Whiskey sour
Vitamin A RAE 0µg 2µg Whiskey sour
Vitamin C 0mg 2.7mg Whiskey sour
Vitamin B1 0mg 0.005mg Whiskey sour
Vitamin B3 0.003mg 0mg Creme de menthe
Vitamin B5 0mg 0.06mg Whiskey sour
Vitamin B12 0µg 0.01µg Whiskey sour
Saturated Fat 0.014g 0.019g Creme de menthe
Monounsaturated Fat 0.015g 0.006g Creme de menthe
Polyunsaturated fat 0.167g 0.037g Creme de menthe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creme de menthe Whiskey sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Creme de menthe
1%
Whiskey sour
Minerals Daily Need Coverage Score
4%
Creme de menthe
20%
Whiskey sour

Comparison summary

Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in Sugar?
Creme de menthe
Creme de menthe is lower in Sugar (difference - 55.7g)
Which food contains less Sodium?
Creme de menthe
Creme de menthe contains less Sodium (difference - 269mg)
Which food is lower in Saturated Fat?
Creme de menthe
Creme de menthe is lower in Saturated Fat (difference - 0.005g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.