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Creme de menthe vs. Zinfandel wine — In-Depth Nutrition Comparison

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What are the main differences between Creme de menthe and Zinfandel wine?

    We used Alcoholic beverage, creme de menthe, 72 proof and Alcoholic Beverage, wine, table, red, Zinfandel types in this comparison.

    Infographic

    Creme de menthe vs Zinfandel wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Fats +∞%
    Contains more Carbs +1354.5%
    Contains more Other +162.3%
    Contains more Protein +∞%
    Contains more Water +202.9%
    42% 28% 30%
    Protein: 0 g
    Fats: 0.3 g
    Carbs: 41.6 g
    Water: 28.3 g
    Other: 29.8 g
    3% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.86 g
    Water: 85.71 g
    Other: 11.36 g
    Contains more Fats +∞%
    Contains more Carbs +1354.5%
    Contains more Other +162.3%
    Contains more Protein +∞%
    Contains more Water +202.9%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Creme de menthe Zinfandel wine
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Creme de menthe Zinfandel wine Opinion
    Net carbs 41.6g 2.86g Creme de menthe
    Protein 0g 0.07g Zinfandel wine
    Fats 0.3g 0g Creme de menthe
    Carbs 41.6g 2.86g Creme de menthe
    Calories 371kcal 88kcal Creme de menthe
    Sugar 41.6g Zinfandel wine
    Iron 0.07mg Creme de menthe
    Sodium 5mg Zinfandel wine
    Zinc 0.04mg Creme de menthe
    Copper 0.08mg Creme de menthe
    Manganese 0.04mg Creme de menthe
    Selenium 0.4µg Creme de menthe
    Vitamin B3 0.003mg Creme de menthe
    Saturated Fat 0.014g Zinfandel wine
    Monounsaturated Fat 0.015g Creme de menthe
    Polyunsaturated fat 0.167g Creme de menthe

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Creme de menthe Zinfandel wine
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Creme de menthe
    0%
    Zinfandel wine
    Minerals Daily Need Coverage Score
    4%
    Creme de menthe
    0%
    Zinfandel wine

    Comparison summary

    Which food is lower in Sugar?
    Zinfandel wine
    Zinfandel wine is lower in Sugar (difference - 41.6g)
    Which food contains less Sodium?
    Zinfandel wine
    Zinfandel wine contains less Sodium (difference - 5mg)
    Which food is lower in Cholesterol?
    Zinfandel wine
    Zinfandel wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Zinfandel wine
    Zinfandel wine is lower in Saturated Fat (difference - 0.014g)
    Which food is lower in glycemic index?
    Creme de menthe
    Creme de menthe is lower in glycemic index (difference - 0)
    Which food is richer in minerals?
    Creme de menthe
    Creme de menthe is relatively richer in minerals
    Which food is richer in vitamins?
    Creme de menthe
    Creme de menthe is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
    2. Zinfandel wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173192/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.