Crouton vs. Carrot cake — In-Depth Nutrition Comparison
Compare
The main differences between Crouton and Carrot cake
- Crouton has more Selenium, Vitamin B1, Iron, Vitamin B3, Folate, Copper, and Vitamin B2, however, Carrot cake has more Phosphorus, Vitamin A RAE, and Calcium.
- Daily need coverage for Selenium from Crouton is 41% higher.
- Carrot cake has 3 times less Copper than Crouton. Crouton has 0.163mg of Copper, while Carrot cake has 0.05mg.
Food types used in this article are Croutons, plain and Cake, pudding-type, carrot, dry mix.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+126.7%
Contains
more
Magnesium
+287.5%
Contains
more
Zinc
+345%
Contains
more
Copper
+226%
Contains
more
Selenium
+151.7%
Contains
more
Calcium
+126.3%
Contains
more
Phosphorus
+114.8%
Contains
more
Potassium
+36.3%
Contains
less
Sodium
-18.8%
Equal in Manganese - 0.528
Contains
more
Iron
+126.7%
Contains
more
Magnesium
+287.5%
Contains
more
Zinc
+345%
Contains
more
Copper
+226%
Contains
more
Selenium
+151.7%
Contains
more
Calcium
+126.3%
Contains
more
Phosphorus
+114.8%
Contains
more
Potassium
+36.3%
Contains
less
Sodium
-18.8%
Equal in Manganese - 0.528
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+135.1%
Contains
more
Vitamin B2
+60%
Contains
more
Vitamin B3
+146.7%
Contains
more
Vitamin B5
+45.9%
Contains
more
Folate
+97%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B6
+203.8%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin B1
+135.1%
Contains
more
Vitamin B2
+60%
Contains
more
Vitamin B3
+146.7%
Contains
more
Vitamin B5
+45.9%
Contains
more
Folate
+97%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B6
+203.8%
Contains
more
Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+133.3%
Contains
more
Water
+52.8%
Contains
more
Fats
+48.5%
Equal in Carbs - 79.2
Equal in Other - 2.3
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
Contains
more
Protein
+133.3%
Contains
more
Water
+52.8%
Contains
more
Fats
+48.5%
Equal in Carbs - 79.2
Equal in Other - 2.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+31.9%
Contains
more
Polyunsaturated fat
+190.8%
Equal in Saturated Fat - 1.472
Saturated Fat:
1.51 g
Monounsaturated Fat:
3.059 g
Polyunsaturated fat:
1.273 g
Saturated Fat:
1.472 g
Monounsaturated Fat:
4.036 g
Polyunsaturated fat:
3.702 g
Contains
more
Monounsaturated Fat
+31.9%
Contains
more
Polyunsaturated fat
+190.8%
Equal in Saturated Fat - 1.472
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 68.4g | 79.2g |
|
| Protein | 11.9g | 5.1g |
|
| Fats | 6.6g | 9.8g |
|
| Carbs | 73.5g | 79.2g |
|
| Calories | 407kcal | 415kcal |
|
| Fiber | 5.1g |
|
|
| Calcium | 76mg | 172mg |
|
| Iron | 4.08mg | 1.8mg |
|
| Magnesium | 31mg | 8mg |
|
| Phosphorus | 115mg | 247mg |
|
| Potassium | 124mg | 169mg |
|
| Sodium | 698mg | 567mg |
|
| Zinc | 0.89mg | 0.2mg |
|
| Copper | 0.163mg | 0.05mg |
|
| Manganese | 0.5mg | 0.528mg |
|
| Selenium | 37.5µg | 14.9µg |
|
| Vitamin A | 0IU | 1930IU |
|
| Vitamin A RAE | 0µg | 97µg |
|
| Vitamin C | 0mg | 1.2mg |
|
| Vitamin B1 | 0.623mg | 0.265mg |
|
| Vitamin B2 | 0.272mg | 0.17mg |
|
| Vitamin B3 | 5.439mg | 2.205mg |
|
| Vitamin B5 | 0.429mg | 0.294mg |
|
| Vitamin B6 | 0.026mg | 0.079mg |
|
| Folate | 132µg | 67µg |
|
| Vitamin B12 | 0µg | 0.04µg |
|
| Tryptophan | 0.14mg | 0.061mg |
|
| Threonine | 0.337mg | 0.149mg |
|
| Isoleucine | 0.456mg | 0.186mg |
|
| Leucine | 0.832mg | 0.336mg |
|
| Lysine | 0.278mg | 0.142mg |
|
| Methionine | 0.211mg | 0.083mg |
|
| Phenylalanine | 0.586mg | 0.238mg |
|
| Valine | 0.514mg | 0.212mg |
|
| Histidine | 0.255mg | 0.109mg |
|
| Saturated Fat | 1.51g | 1.472g |
|
| Monounsaturated Fat | 3.059g | 4.036g |
|
| Polyunsaturated fat | 1.273g | 3.702g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
30%
Minerals Daily Need Coverage Score
70%
49%
Comparison summary
Which food contains less Sodium?
Carrot cake contains less Sodium (difference - 131mg)
Which food is lower in Saturated Fat?
Carrot cake is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Carrot cake is lower in glycemic index (difference - 35)
Which food is cheaper?
Carrot cake is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.