Crouton nutrition: calories, carbs, GI, protein, fiber, fats
Croutons, plain
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Crouton
| Calories ⓘ Calories for selected serving | 407 kcal |
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 72 (high) |
| Glycemic load | 15 (medium) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 68 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (30 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.7 (acidic) |
Net carbs ⓘHigher in Net carbs content than 92% of foods
Carbs ⓘHigher in Carbs content than 92% of foods
Sodium ⓘHigher in Sodium content than 88% of foods
Iron ⓘHigher in Iron content than 87% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 86% of foods
Crouton calories (kcal)
| Calories for different serving sizes of crouton | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 407 | |
| Calories in 0.5 oz | 58 | 14.2 g |
| Calories in 1 cup | 122 | 30 g |
| Calories for different varieties of crouton | Calories | Weight |
|---|---|---|
| Croutons, plain (this food) | 407 | 100 g |
| Croutons, seasoned | 465 | 100 g |
Crouton Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Crouton Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.9mg of 1mg
156%
Vitamin B2:
0.82mg of 1mg
63%
Vitamin B3:
16mg of 16mg
102%
Vitamin B5:
1.3mg of 5mg
26%
Vitamin B6:
0.08mg of 1mg
6%
Folate:
396µg of 400µg
99%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 24%
11.9 g of 50 g
11.9 g (24% of DV )
Fats:
Daily Value: 10%
6.6 g of 65 g
6.6 g (10% of DV )
Carbs:
Daily Value: 25%
73.5 g of 300 g
73.5 g (25% of DV )
Water:
Daily Value: 0%
5.5 g of 2,000 g
5.5 g (0% of DV )
Other:
2.5 g
2.5 g
Protein quality breakdown
Tryptophan:
420mg of 280mg
150%
Threonine:
1011mg of 1,050mg
96%
Isoleucine:
1368mg of 1,400mg
98%
Leucine:
2496mg of 2,730mg
91%
Lysine:
834mg of 2,100mg
40%
Methionine:
633mg of 1,050mg
60%
Phenylalanine:
1758mg of 1,750mg
100%
Valine:
1542mg of 1,820mg
85%
Histidine:
765mg of 700mg
109%
Fat type information
Saturated fat:
1.5 g
Monounsaturated fat:
3.1 g
Polyunsaturated fat:
1.3 g
Fiber content ratio for Crouton
Sugar:
0 g
Fiber:
5.1 g
Other:
68 g
All nutrients for Crouton per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 407kcal | 20% | 14% |
8.7 times more than Orange
|
| Protein | 12g | 28% | 40% |
4.2 times more than Broccoli
|
| Fats | 6.6g | 10% | 44% |
5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 68g | N/A | 8% |
1.3 times more than Chocolate
|
| Carbs | 74g | 25% | 8% |
2.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 31mg | 7% | 31% |
4.5 times less than Almonds
|
| Calcium | 76mg | 8% | 26% |
1.6 times less than Milk
|
| Potassium | 124mg | 4% | 77% |
1.2 times less than Cucumber
|
| Iron | 4.1mg | 51% | 13% |
1.6 times more than Beef broiled
|
| Fiber | 5.1g | 20% | 18% |
2.1 times more than Orange
|
| Copper | 0.16mg | 18% | 35% |
1.1 times more than Shiitake
|
| Zinc | 0.89mg | 8% | 56% |
7.1 times less than Beef broiled
|
| Phosphorus | 115mg | 16% | 60% |
1.6 times less than Chicken meat
|
| Sodium | 698mg | 30% | 12% |
1.4 times more than White bread
|
| Manganese | 0.5mg | 22% | 38% | |
| Selenium | 38µg | 68% | 26% | |
| Vitamin B1 | 0.62mg | 52% | 14% |
2.3 times more than Pea raw
|
| Vitamin B2 | 0.27mg | 21% | 30% |
2.1 times more than Avocado
|
| Vitamin B3 | 5.4mg | 34% | 29% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.43mg | 9% | 63% |
2.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 89% |
4.6 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 132µg | 33% | 21% |
2.2 times more than Brussels sprouts
|
| Saturated fat | 1.5g | 8% | 53% |
3.9 times less than Beef broiled
|
| Monounsaturated fat | 3.1g | N/A | 43% |
3.2 times less than Avocado
|
| Polyunsaturated fat | 1.3g | N/A | 40% |
37.1 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 73% |
2.2 times less than Chicken meat
|
| Threonine | 0.34mg | 0% | 77% |
2.1 times less than Beef broiled
|
| Isoleucine | 0.46mg | 0% | 75% |
2 times less than Salmon raw
|
| Leucine | 0.83mg | 0% | 76% |
2.9 times less than Tuna Bluefin
|
| Lysine | 0.28mg | 0% | 82% |
1.6 times less than Tofu
|
| Methionine | 0.21mg | 0% | 75% |
2.2 times more than Quinoa
|
| Phenylalanine | 0.59mg | 0% | 73% |
1.1 times less than Egg
|
| Valine | 0.51mg | 0% | 75% |
3.9 times less than Soybean raw
|
| Histidine | 0.26mg | 0% | 76% |
2.9 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 407
% Daily Value*
10%
Total Fat
6.6g
6.9%
Saturated Fat 1.5g
0
Trans Fat
0g
0
Cholesterol 0mg
30%
Sodium 698mg
25%
Total Carbohydrate
74g
20%
Dietary Fiber
5.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0
Calcium
76mg
7.6%
Iron
4.1mg
51%
Potassium
124mg
3.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Crouton nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.