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Crouton nutrition, glycemic index, calories, net carbs & more

Croutons, plain
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Crouton

Crouton
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
72 (high)
Insulin index ⓘ
N/A
Calories
407
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
68.4 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (30 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
5.7 (acidic)
92% Net carbs
92% Carbs
88% Sodium
87% Iron
86% Vitamin B1
Explanation: The given food contains more Net carbs than 92% of foods. Note that this food itself is richer in Net carbs than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Sodium, Iron, and Vitamin B1.

Crouton Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
72

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 23% 153% 23% 50% 11% 92% 25% 55% 66% 205% 0%
Calcium: 76 mg of 1,000 mg 8%
Iron: 4.08 mg of 8 mg 51%
Magnesium: 31 mg of 420 mg 7%
Phosphorus: 115 mg of 700 mg 16%
Potassium: 124 mg of 3,400 mg 4%
Sodium: 698 mg of 2,300 mg 30%
Zinc: 0.89 mg of 11 mg 8%
Copper: 0.163 mg of 1 mg 18%
Manganese: 0.5 mg of 2 mg 22%
Selenium: 37.5 µg of 55 µg 68%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Sodium
698 mg
TOP 12%
Iron
4.08 mg
TOP 13%
Selenium
37.5 µg
TOP 26%
Calcium
76 mg
TOP 26%
Magnesium
31 mg
TOP 31%
Copper
0.163 mg
TOP 35%
Manganese
0.5 mg
TOP 38%
Zinc
0.89 mg
TOP 56%
Phosphorus
115 mg
TOP 60%
Potassium
124 mg
TOP 77%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.623 mg of 1 mg 52%
Vitamin B2: 0.272 mg of 1 mg 21%
Vitamin B3: 5.439 mg of 16 mg 34%
Vitamin B5: 0.429 mg of 5 mg 9%
Vitamin B6: 0.026 mg of 1 mg 2%
Folate: 132 µg of 400 µg 33%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.623 mg
TOP 14%
Folate
132 µg
TOP 21%
Vitamin B3
5.439 mg
TOP 29%
Vitamin B2
0.272 mg
TOP 30%
Vitamin B5
0.429 mg
TOP 63%
Vitamin B6
0.026 mg
TOP 89%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

12% 7% 74% 6% 3%
Protein:
Daily Value: 24%
11.9 g of 50 g
24%
Fats:
Daily Value: 10%
6.6 g of 65 g
10%
Carbs:
Daily Value: 25%
73.5 g of 300 g
25%
Water:
Daily Value: 0%
5.5 g of 2,000 g
0%
Other:
2.5 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 150% 97% 98% 92% 40% 61% 101% 85% 110%
Tryptophan: 140 mg of 280 mg 50%
Threonine: 337 mg of 1,050 mg 32%
Isoleucine: 456 mg of 1,400 mg 33%
Leucine: 832 mg of 2,730 mg 30%
Lysine: 278 mg of 2,100 mg 13%
Methionine: 211 mg of 1,050 mg 20%
Phenylalanine: 586 mg of 1,750 mg 33%
Valine: 514 mg of 1,820 mg 28%
Histidine: 255 mg of 700 mg 36%

Fat type information

1.51% 3.059% 1.273%
Saturated Fat: 1.51 g
Monounsaturated Fat: 3.059 g
Polyunsaturated fat: 1.273 g

Fiber content ratio for Crouton

5.1% 68.4%
Sugar: 0 g
Fiber: 5.1 g
Other: 68.4 g

All nutrients for Crouton per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 8% 68.4g 1.3 times more than Chocolate Chocolate
Protein 28% 40% 11.9g 4.2 times more than Broccoli Broccoli
Fats 10% 44% 6.6g 5 times less than Cheese Cheese
Carbs 25% 8% 73.5g 2.6 times more than Rice Rice
Calories 20% 14% 407kcal 8.7 times more than Orange Orange
Fiber 20% 18% 5.1g 2.1 times more than Orange Orange
Calcium 8% 26% 76mg 1.6 times less than Milk Milk
Iron 51% 13% 4.08mg 1.6 times more than Beef Beef
Magnesium 7% 31% 31mg 4.5 times less than Almond Almond
Phosphorus 16% 60% 115mg 1.6 times less than Chicken meat Chicken meat
Potassium 4% 77% 124mg 1.2 times less than Cucumber Cucumber
Sodium 30% 12% 698mg 1.4 times more than White Bread White Bread
Zinc 8% 56% 0.89mg 7.1 times less than Beef Beef
Copper 18% 35% 0.16mg 1.1 times more than Shiitake Shiitake
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 52% 14% 0.62mg 2.3 times more than Pea Pea
Vitamin B2 21% 30% 0.27mg 2.1 times more than Avocado Avocado
Vitamin B3 34% 29% 5.44mg 1.8 times less than Turkey meat Turkey meat
Vitamin B5 9% 63% 0.43mg 2.6 times less than Sunflower seed Sunflower seed
Vitamin B6 2% 89% 0.03mg 4.6 times less than Oat Oat
Folate 33% 21% 132µg 2.2 times more than Brussels sprout Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Tryptophan 0% 73% 0.14mg 2.2 times less than Chicken meat Chicken meat
Threonine 0% 77% 0.34mg 2.1 times less than Beef Beef
Isoleucine 0% 75% 0.46mg 2 times less than Salmon Salmon
Leucine 0% 76% 0.83mg 2.9 times less than Tuna Tuna
Lysine 0% 82% 0.28mg 1.6 times less than Tofu Tofu
Methionine 0% 75% 0.21mg 2.2 times more than Quinoa Quinoa
Phenylalanine 0% 73% 0.59mg 1.1 times less than Egg Egg
Valine 0% 75% 0.51mg 3.9 times less than Soybean Soybean
Histidine 0% 76% 0.26mg 2.9 times less than Turkey meat Turkey meat
Cholesterol 0% 100% 0mg N/A Egg
Saturated Fat 8% 53% 1.51g 3.9 times less than Beef Beef
Monounsaturated Fat N/A 43% 3.06g 3.2 times less than Avocado Avocado
Polyunsaturated fat N/A 40% 1.27g 37.1 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 407
% Daily Value*
11%
Total Fat 7g
9%
Saturated Fat 2g
Trans Fat g
0%
Cholesterol 0mg
30%
Sodium 698mg
25%
Total Carbohydrate 74g
20%
Dietary Fiber 5g
Total Sugars g
Includes ? g Added Sugars
Protein 12g
Vitamin D 0mcg 0%

Calcium 76mg 8%

Iron 4mg 50%

Potassium 124mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Crouton nutrition infographic

Crouton nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.