Carrot cake nutrition: calories, carbs, GI, protein, fiber, fats
Cake, pudding-type, carrot, dry mix
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Carrot cake
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
37 (low) |
| Glycemic load | 8 (low) |
| Calories ⓘ Calories per 100-gram serving | 415 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 79.2 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.6 (acidic) |
Net carbs ⓘHigher in Net carbs content than 97% of foods
Carbs ⓘHigher in Carbs content than 95% of foods
Calcium ⓘHigher in Calcium content than 87% of foods
Calories ⓘHigher in Calories content than 87% of foods
Vitamin A ⓘHigher in Vitamin A content than 86% of foods
Carrot cake calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 415 | |
| Calories in 1 oz | 118 | 28.35 g |
Carrot cake Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Carrot cake Glycemic load (GL)
Mineral coverage chart
Calcium:
172 mg of 1,000 mg
17%
Iron:
1.8 mg of 8 mg
23%
Magnesium:
8 mg of 420 mg
2%
Phosphorus:
247 mg of 700 mg
35%
Potassium:
169 mg of 3,400 mg
5%
Sodium:
567 mg of 2,300 mg
25%
Zinc:
0.2 mg of 11 mg
2%
Copper:
0.05 mg of 1 mg
6%
Manganese:
0.528 mg of 2 mg
23%
Selenium:
14.9 µg of 55 µg
27%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
172 mg
TOP 13%
Sodium
567 mg
TOP 17%
Phosphorus
247 mg
TOP 23%
Manganese
0.528 mg
TOP 37%
Iron
1.8 mg
TOP 41%
Selenium
14.9 µg
TOP 53%
Potassium
169 mg
TOP 67%
Copper
0.05 mg
TOP 80%
Zinc
0.2 mg
TOP 85%
Magnesium
8 mg
TOP 87%
Vitamin coverage chart
Vitamin A:
1930 IU of 5,000 IU
39%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1.2 mg of 90 mg
1%
Vitamin B1:
0.265 mg of 1 mg
22%
Vitamin B2:
0.17 mg of 1 mg
13%
Vitamin B3:
2.205 mg of 16 mg
14%
Vitamin B5:
0.294 mg of 5 mg
6%
Vitamin B6:
0.079 mg of 1 mg
6%
Folate:
67 µg of 400 µg
17%
Vitamin B12:
0.04 µg of 2 µg
2%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
1930 IU
TOP 14%
Vitamin B1
0.265 mg
TOP 29%
Folate
67 µg
TOP 30%
Vitamin C
1.2 mg
TOP 40%
Vitamin B2
0.17 mg
TOP 54%
Vitamin B3
2.205 mg
TOP 56%
Vitamin B12
0.04 µg
TOP 65%
Vitamin B6
0.079 mg
TOP 70%
Vitamin B5
0.294 mg
TOP 74%
Macronutrients chart
Protein:
Daily Value: 10%
5.1 g of 50 g
10%
Fats:
Daily Value: 15%
9.8 g of 65 g
15%
Carbs:
Daily Value: 26%
79.2 g of 300 g
26%
Water:
Daily Value: 0%
3.6 g of 2,000 g
0%
Other:
2.3 g
Protein quality breakdown
Tryptophan:
61 mg of 280 mg
22%
Threonine:
149 mg of 1,050 mg
14%
Isoleucine:
186 mg of 1,400 mg
13%
Leucine:
336 mg of 2,730 mg
12%
Lysine:
142 mg of 2,100 mg
7%
Methionine:
83 mg of 1,050 mg
8%
Phenylalanine:
238 mg of 1,750 mg
14%
Valine:
212 mg of 1,820 mg
12%
Histidine:
109 mg of 700 mg
16%
Fat type information
Saturated Fat:
1.472 g
Monounsaturated Fat:
4.036 g
Polyunsaturated fat:
3.702 g
All nutrients for Carrot cake per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 415kcal | 21% | 13% |
8.8 times more than Orange
|
| Protein | 5.1g | 12% | 60% |
1.8 times more than Broccoli
|
| Fats | 9.8g | 15% | 34% |
3.4 times less than Cheddar Cheese
|
| Vitamin C | 1.2mg | 1% | 40% |
44.2 times less than Lemon
|
| Net carbs | 79.2g | N/A | 3% |
1.5 times more than Chocolate
|
| Carbs | 79.2g | 26% | 5% |
2.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 1.8mg | 23% | 41% |
1.4 times less than Beef broiled
|
| Calcium | 172mg | 17% | 13% |
1.4 times more than Milk
|
| Potassium | 169mg | 5% | 67% |
1.1 times more than Cucumber
|
| Magnesium | 8mg | 2% | 87% |
17.5 times less than Almond
|
| Copper | 0.05mg | 6% | 80% |
2.8 times less than Shiitake
|
| Zinc | 0.2mg | 2% | 85% |
31.6 times less than Beef broiled
|
| Phosphorus | 247mg | 35% | 23% |
1.4 times more than Chicken meat
|
| Sodium | 567mg | 25% | 17% |
1.2 times more than White Bread
|
| Vitamin A | 1930IU | 39% | 14% |
8.7 times less than Carrot
|
| Vitamin A RAE | 97µg | 11% | 28% | |
| Selenium | 14.9µg | 27% | 53% | |
| Manganese | 0.53mg | 23% | 37% | |
| Vitamin B1 | 0.27mg | 22% | 29% |
Equal to Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 54% |
1.3 times more than Avocado
|
| Vitamin B3 | 2.21mg | 14% | 56% |
4.3 times less than Turkey meat
|
| Vitamin B5 | 0.29mg | 6% | 74% |
3.8 times less than Sunflower seed
|
| Vitamin B6 | 0.08mg | 6% | 70% |
1.5 times less than Oat
|
| Vitamin B12 | 0.04µg | 2% | 65% |
17.5 times less than Pork
|
| Folate | 67µg | 17% | 30% |
1.1 times more than Brussels sprout
|
| Saturated Fat | 1.47g | 7% | 53% |
4 times less than Beef broiled
|
| Monounsaturated Fat | 4.04g | N/A | 37% |
2.4 times less than Avocado
|
| Polyunsaturated fat | 3.7g | N/A | 21% |
12.7 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 84% |
5 times less than Chicken meat
|
| Threonine | 0.15mg | 0% | 86% |
4.8 times less than Beef broiled
|
| Isoleucine | 0.19mg | 0% | 86% |
4.9 times less than Salmon raw
|
| Leucine | 0.34mg | 0% | 86% |
7.2 times less than Tuna Bluefin
|
| Lysine | 0.14mg | 0% | 88% |
3.2 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.24mg | 0% | 85% |
2.8 times less than Egg
|
| Valine | 0.21mg | 0% | 86% |
9.6 times less than Soybean raw
|
| Histidine | 0.11mg | 0% | 85% |
6.9 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 415
% Daily Value*
15%
Total Fat
10g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
25%
Sodium 567mg
26%
Total Carbohydrate
79g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
5g
Vitamin D
0mcg
0%
Calcium
172mg
17%
Iron
2mg
25%
Potassium
169mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Carrot cake nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.