Carrot cake nutrition: calories, carbs, GI, protein, fiber, fats
Cake, pudding-type, carrot, dry mix
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Carrot cake
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
37 (low) |
| Glycemic load | 8 (low) |
| Calories ⓘ Calories for selected serving | 415 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 79 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.6 (acidic) |
Carrot cake calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 415 | |
| Calories in 1 oz | 118 | 28.35 g |
Carrot cake Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Carrot cake Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
5790IU of 5,000IU
116%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
3.6mg of 90mg
4%
Vitamin B1:
0.8mg of 1mg
66%
Vitamin B2:
0.51mg of 1mg
39%
Vitamin B3:
6.6mg of 16mg
41%
Vitamin B5:
0.88mg of 5mg
18%
Vitamin B6:
0.24mg of 1mg
18%
Folate:
201µg of 400µg
50%
Vitamin B12:
0.12µg of 2µg
5%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 10%
5.1 g of 50 g
5.1 g (10% of DV )
Fats:
Daily Value: 15%
9.8 g of 65 g
9.8 g (15% of DV )
Carbs:
Daily Value: 26%
79.2 g of 300 g
79.2 g (26% of DV )
Water:
Daily Value: 0%
3.6 g of 2,000 g
3.6 g (0% of DV )
Other:
2.3 g
2.3 g
Protein quality breakdown
Tryptophan:
183mg of 280mg
65%
Threonine:
447mg of 1,050mg
43%
Isoleucine:
558mg of 1,400mg
40%
Leucine:
1008mg of 2,730mg
37%
Lysine:
426mg of 2,100mg
20%
Methionine:
249mg of 1,050mg
24%
Phenylalanine:
714mg of 1,750mg
41%
Valine:
636mg of 1,820mg
35%
Histidine:
327mg of 700mg
47%
Fat type information
Saturated Fat:
1.5 g
Monounsaturated Fat:
4 g
Polyunsaturated fat:
3.7 g
All nutrients for Carrot cake per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 415kcal | 21% | 13% |
8.8 times more than Orange
|
| Protein | 5.1g | 12% | 60% |
1.8 times more than Broccoli
|
| Fats | 9.8g | 15% | 34% |
3.4 times less than Cheese
|
| Vitamin C | 1.2mg | 1% | 40% |
44.2 times less than Lemon
|
| Net carbs | 79g | N/A | 3% |
1.5 times more than Chocolate
|
| Carbs | 79g | 26% | 5% |
2.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 8mg | 2% | 87% |
17.5 times less than Almonds
|
| Calcium | 172mg | 17% | 13% |
1.4 times more than Milk
|
| Potassium | 169mg | 5% | 67% |
1.1 times more than Cucumber
|
| Iron | 1.8mg | 23% | 41% |
1.4 times less than Beef broiled
|
| Copper | 0.05mg | 6% | 80% |
2.8 times less than Shiitake
|
| Zinc | 0.2mg | 2% | 85% |
31.6 times less than Beef broiled
|
| Phosphorus | 247mg | 35% | 23% |
1.4 times more than Chicken meat
|
| Sodium | 567mg | 25% | 17% |
1.2 times more than White Bread
|
| Vitamin A | 97µg | 11% | 28% | |
| Selenium | 15µg | 27% | 53% | |
| Manganese | 0.53mg | 23% | 37% | |
| Vitamin B1 | 0.27mg | 22% | 29% |
Equal to Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 54% |
1.3 times more than Avocado
|
| Vitamin B3 | 2.2mg | 14% | 56% |
4.3 times less than Turkey meat
|
| Vitamin B5 | 0.29mg | 6% | 74% |
3.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 70% |
1.5 times less than Oat
|
| Vitamin B12 | 0.04µg | 2% | 65% |
17.5 times less than Pork
|
| Folate | 67µg | 17% | 30% |
1.1 times more than Brussels sprouts
|
| Saturated Fat | 1.5g | 7% | 53% |
4 times less than Beef broiled
|
| Monounsaturated Fat | 4g | N/A | 37% |
2.4 times less than Avocado
|
| Polyunsaturated fat | 3.7g | N/A | 21% |
12.7 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 84% |
5 times less than Chicken meat
|
| Threonine | 0.15mg | 0% | 86% |
4.8 times less than Beef broiled
|
| Isoleucine | 0.19mg | 0% | 86% |
4.9 times less than Salmon raw
|
| Leucine | 0.34mg | 0% | 86% |
7.2 times less than Tuna Bluefin
|
| Lysine | 0.14mg | 0% | 88% |
3.2 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.24mg | 0% | 85% |
2.8 times less than Egg
|
| Valine | 0.21mg | 0% | 86% |
9.6 times less than Soybean raw
|
| Histidine | 0.11mg | 0% | 85% |
6.9 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 415
% Daily Value*
15%
Total Fat
9.8g
6.7%
Saturated Fat 1.5g
0
Trans Fat
0g
0
Cholesterol 0mg
25%
Sodium 567mg
26%
Total Carbohydrate
79g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.1g
Vitamin D
0mcg
0
Calcium
172mg
17%
Iron
1.8mg
23%
Potassium
169mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Carrot cake nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.