Crouton vs. Gingersnaps — In-Depth Nutrition Comparison
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The main differences between Crouton and Gingersnaps
- Crouton has more Selenium, Vitamin B1, Vitamin B3, Fiber, and Folate, however, Gingersnaps has more Manganese, Iron, Copper, and Potassium.
- Daily need coverage for Selenium from Crouton is 59% higher.
- Gingersnaps have 3 times less Vitamin B1 than Crouton. Crouton has 0.623mg of Vitamin B1, while Gingersnaps have 0.2mg.
- Gingersnaps are lower in Sodium.
Food types used in this article are Croutons, plain and Cookies, gingersnaps.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+38.6%
Contains
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Zinc
+61.8%
Contains
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Selenium
+635.3%
Contains
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Iron
+56.9%
Contains
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Magnesium
+58.1%
Contains
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Potassium
+179%
Contains
less
Sodium
-28.2%
Contains
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Copper
+87.1%
Contains
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Manganese
+211%
Equal in Calcium - 77
Contains
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Phosphorus
+38.6%
Contains
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Zinc
+61.8%
Contains
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Selenium
+635.3%
Contains
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Iron
+56.9%
Contains
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Magnesium
+58.1%
Contains
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Potassium
+179%
Contains
less
Sodium
-28.2%
Contains
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Copper
+87.1%
Contains
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Manganese
+211%
Equal in Calcium - 77
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+211.5%
Contains
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Vitamin B3
+68.1%
Contains
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Vitamin B5
+12.9%
Contains
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Folate
+51.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+276.9%
Equal in Vitamin B2 - 0.293
Contains
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Vitamin B1
+211.5%
Contains
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Vitamin B3
+68.1%
Contains
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Vitamin B5
+12.9%
Contains
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Folate
+51.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+276.9%
Equal in Vitamin B2 - 0.293
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+112.5%
Contains
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Fats
+48.5%
Equal in Carbs - 76.9
Equal in Water - 5.3
Equal in Other - 2.4
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Contains
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Protein
+112.5%
Contains
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Fats
+48.5%
Equal in Carbs - 76.9
Equal in Water - 5.3
Equal in Other - 2.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-38.4%
Contains
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Monounsaturated Fat
+75.4%
Equal in Polyunsaturated fat - 1.372
Saturated Fat:
1.51 g
Monounsaturated Fat:
3.059 g
Polyunsaturated fat:
1.273 g
Saturated Fat:
2.451 g
Monounsaturated Fat:
5.365 g
Polyunsaturated fat:
1.372 g
Contains
less
Saturated Fat
-38.4%
Contains
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Monounsaturated Fat
+75.4%
Equal in Polyunsaturated fat - 1.372
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 68.4g | 74.7g |
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| Protein | 11.9g | 5.6g |
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| Fats | 6.6g | 9.8g |
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| Carbs | 73.5g | 76.9g |
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| Calories | 407kcal | 416kcal |
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| Sugar | 19.92g |
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| Fiber | 5.1g | 2.2g |
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| Calcium | 76mg | 77mg |
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| Iron | 4.08mg | 6.4mg |
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| Magnesium | 31mg | 49mg |
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| Phosphorus | 115mg | 83mg |
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| Potassium | 124mg | 346mg |
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| Sodium | 698mg | 501mg |
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| Zinc | 0.89mg | 0.55mg |
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| Copper | 0.163mg | 0.305mg |
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| Manganese | 0.5mg | 1.555mg |
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| Selenium | 37.5µg | 5.1µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0.97mg |
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| Vitamin B1 | 0.623mg | 0.2mg |
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| Vitamin B2 | 0.272mg | 0.293mg |
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| Vitamin B3 | 5.439mg | 3.235mg |
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| Vitamin B5 | 0.429mg | 0.38mg |
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| Vitamin B6 | 0.026mg | 0.098mg |
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| Folate | 132µg | 87µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.14mg | 0.08mg |
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| Threonine | 0.337mg | 0.155mg |
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| Isoleucine | 0.456mg | 0.212mg |
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| Leucine | 0.832mg | 0.38mg |
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| Lysine | 0.278mg | 0.195mg |
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| Methionine | 0.211mg | 0.094mg |
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| Phenylalanine | 0.586mg | 0.263mg |
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| Valine | 0.514mg | 0.248mg |
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| Histidine | 0.255mg | 0.114mg |
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| Saturated Fat | 1.51g | 2.451g |
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| Monounsaturated Fat | 3.059g | 5.365g |
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| Polyunsaturated fat | 1.273g | 1.372g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
26%
Minerals Daily Need Coverage Score
70%
78%
Comparison summary
Which food contains less Sodium?
Gingersnaps contains less Sodium (difference - 197mg)
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 72)
Which food is cheaper?
Gingersnaps is cheaper (difference - $1.5)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 19.92g)
Which food is lower in Saturated Fat?
Crouton is lower in Saturated Fat (difference - 0.941g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.