Gingersnaps nutrition: calories, carbs, GI, protein, fiber, fats
Cookies, gingersnaps
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Gingersnaps
| Calories ⓘ Calories per 100-gram serving | 416 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 74.7 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cookie (7 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.7 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 96% of foods
Carbs ⓘHigher in Carbs content than 94% of foods
Iron ⓘHigher in Iron content than 91% of foods
Calories ⓘHigher in Calories content than 87% of foods
Sodium ⓘHigher in Sodium content than 80% of foods
Gingersnaps calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 416 | |
| Calories in 1 oz | 118 | 28.35 g |
| Calories in 1 cookie | 29 | 7 g |
Mineral coverage chart
Calcium:
77 mg of 1,000 mg
8%
Iron:
6.4 mg of 8 mg
80%
Magnesium:
49 mg of 420 mg
12%
Phosphorus:
83 mg of 700 mg
12%
Potassium:
346 mg of 3,400 mg
10%
Sodium:
501 mg of 2,300 mg
22%
Zinc:
0.55 mg of 11 mg
5%
Copper:
0.305 mg of 1 mg
34%
Manganese:
1.555 mg of 2 mg
68%
Selenium:
5.1 µg of 55 µg
9%
Choline:
8.8 mg of 550 mg
2%
Mineral chart - relative view
Iron
6.4 mg
TOP 9%
Sodium
501 mg
TOP 20%
Magnesium
49 mg
TOP 22%
Copper
0.305 mg
TOP 25%
Calcium
77 mg
TOP 26%
Potassium
346 mg
TOP 26%
Manganese
1.555 mg
TOP 29%
Zinc
0.55 mg
TOP 67%
Selenium
5.1 µg
TOP 67%
Phosphorus
83 mg
TOP 68%
Choline
8.8 mg
TOP 87%
Vitamin coverage chart
Vitamin A:
2 IU of 5,000 IU
0%
Vitamin E :
0.97 mg of 15 mg
6%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.2 mg of 1 mg
17%
Vitamin B2:
0.293 mg of 1 mg
23%
Vitamin B3:
3.235 mg of 16 mg
20%
Vitamin B5:
0.38 mg of 5 mg
8%
Vitamin B6:
0.098 mg of 1 mg
8%
Folate:
87 µg of 400 µg
22%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
2.5 µg of 120 µg
2%
Vitamin chart - relative view
Folate
87 µg
TOP 26%
Vitamin B2
0.293 mg
TOP 27%
Vitamin B1
0.2 mg
TOP 34%
Vitamin E
0.97 mg
TOP 47%
Vitamin B3
3.235 mg
TOP 49%
Vitamin K
2.5 µg
TOP 62%
Vitamin B6
0.098 mg
TOP 65%
Vitamin B5
0.38 mg
TOP 67%
Vitamin A
2 IU
TOP 73%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 11%
5.6 g of 50 g
11%
Fats:
Daily Value: 15%
9.8 g of 65 g
15%
Carbs:
Daily Value: 26%
76.9 g of 300 g
26%
Water:
Daily Value: 0%
5.3 g of 2,000 g
0%
Other:
2.4 g
Protein quality breakdown
Tryptophan:
80 mg of 280 mg
29%
Threonine:
155 mg of 1,050 mg
15%
Isoleucine:
212 mg of 1,400 mg
15%
Leucine:
380 mg of 2,730 mg
14%
Lysine:
195 mg of 2,100 mg
9%
Methionine:
94 mg of 1,050 mg
9%
Phenylalanine:
263 mg of 1,750 mg
15%
Valine:
248 mg of 1,820 mg
14%
Histidine:
114 mg of 700 mg
16%
Fat type information
Saturated Fat:
2.451 g
Monounsaturated Fat:
5.365 g
Polyunsaturated fat:
1.372 g
Fiber content ratio for Gingersnaps
Sugar:
19.92 g
Fiber:
2.2 g
Other:
54.78 g
All nutrients for Gingersnaps per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 416kcal | 21% | 13% |
8.9 times more than Orange
|
| Protein | 5.6g | 13% | 58% |
2 times more than Broccoli
|
| Fats | 9.8g | 15% | 34% |
3.4 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 74.7g | N/A | 4% |
1.4 times more than Chocolate
|
| Carbs | 76.9g | 26% | 6% |
2.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 6.4mg | 80% | 9% |
2.5 times more than Beef broiled
|
| Calcium | 77mg | 8% | 26% |
1.6 times less than Milk
|
| Potassium | 346mg | 10% | 26% |
2.4 times more than Cucumber
|
| Magnesium | 49mg | 12% | 22% |
2.9 times less than Almond
|
| Sugar | 19.92g | N/A | 33% |
2.2 times more than Coca-Cola
|
| Fiber | 2.2g | 9% | 35% |
1.1 times less than Orange
|
| Copper | 0.31mg | 34% | 25% |
2.1 times more than Shiitake
|
| Zinc | 0.55mg | 5% | 67% |
11.5 times less than Beef broiled
|
| Phosphorus | 83mg | 12% | 68% |
2.2 times less than Chicken meat
|
| Sodium | 501mg | 22% | 20% |
Equal to White Bread
|
| Vitamin A | 2IU | 0% | 73% |
8353 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.97mg | 6% | 47% |
1.5 times less than Kiwifruit
|
| Selenium | 5.1µg | 9% | 67% | |
| Manganese | 1.56mg | 68% | 29% | |
| Vitamin B1 | 0.2mg | 17% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.29mg | 23% | 27% |
2.3 times more than Avocado
|
| Vitamin B3 | 3.24mg | 20% | 49% |
3 times less than Turkey meat
|
| Vitamin B5 | 0.38mg | 8% | 67% |
3 times less than Sunflower seed
|
| Vitamin B6 | 0.1mg | 8% | 65% |
1.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.5µg | 2% | 62% |
40.6 times less than Broccoli
|
| Folate | 87µg | 22% | 26% |
1.4 times more than Brussels sprout
|
| Saturated Fat | 2.45g | 12% | 43% |
2.4 times less than Beef broiled
|
| Monounsaturated Fat | 5.37g | N/A | 29% |
1.8 times less than Avocado
|
| Polyunsaturated fat | 1.37g | N/A | 39% |
34.4 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.8 times less than Chicken meat
|
| Threonine | 0.16mg | 0% | 86% |
4.6 times less than Beef broiled
|
| Isoleucine | 0.21mg | 0% | 85% |
4.3 times less than Salmon raw
|
| Leucine | 0.38mg | 0% | 84% |
6.4 times less than Tuna Bluefin
|
| Lysine | 0.2mg | 0% | 86% |
2.3 times less than Tofu
|
| Methionine | 0.09mg | 0% | 84% |
Equal to Quinoa
|
| Phenylalanine | 0.26mg | 0% | 84% |
2.5 times less than Egg
|
| Valine | 0.25mg | 0% | 85% |
8.2 times less than Soybean raw
|
| Histidine | 0.11mg | 0% | 85% |
6.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 416
% Daily Value*
15%
Total Fat
10g
9%
Saturated Fat 2g
0%
Cholesterol 0mg
22%
Sodium 501mg
26%
Total Carbohydrate
77g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0%
Calcium
77mg
8%
Iron
6mg
75%
Potassium
346mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Gingersnaps nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.