Gingersnaps nutrition: calories, carbs, GI, protein, fiber, fats
Cookies, gingersnaps
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Gingersnaps
| Calories ⓘ Calories for selected serving | 416 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 75 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cookie (7 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.7 (alkaline) |
Gingersnaps calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 416 | |
| Calories in 1 oz | 118 | 28.35 g |
| Calories in 1 cookie | 29 | 7 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6IU of 5,000IU
0.12%
Vitamin E:
2.9mg of 15mg
19%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.6mg of 1mg
50%
Vitamin B2:
0.88mg of 1mg
68%
Vitamin B3:
9.7mg of 16mg
61%
Vitamin B5:
1.1mg of 5mg
23%
Vitamin B6:
0.29mg of 1mg
23%
Folate:
261µg of 400µg
65%
Vitamin B12:
0µg of 2µg
0%
Choline:
26mg of 550mg
4.8%
Vitamin K:
7.5µg of 120µg
6.3%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 11%
5.6 g of 50 g
5.6 g (11% of DV )
Fats:
Daily Value: 15%
9.8 g of 65 g
9.8 g (15% of DV )
Carbs:
Daily Value: 26%
76.9 g of 300 g
76.9 g (26% of DV )
Water:
Daily Value: 0%
5.3 g of 2,000 g
5.3 g (0% of DV )
Other:
2.4 g
2.4 g
Protein quality breakdown
Tryptophan:
240mg of 280mg
86%
Threonine:
465mg of 1,050mg
44%
Isoleucine:
636mg of 1,400mg
45%
Leucine:
1140mg of 2,730mg
42%
Lysine:
585mg of 2,100mg
28%
Methionine:
282mg of 1,050mg
27%
Phenylalanine:
789mg of 1,750mg
45%
Valine:
744mg of 1,820mg
41%
Histidine:
342mg of 700mg
49%
Fat type information
Saturated Fat:
2.5 g
Monounsaturated Fat:
5.4 g
Polyunsaturated fat:
1.4 g
Fiber content ratio for Gingersnaps
Sugar:
20 g
Fiber:
2.2 g
Other:
55 g
All nutrients for Gingersnaps per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 416kcal | 21% | 13% |
8.9 times more than Orange
|
| Protein | 5.6g | 13% | 58% |
2 times more than Broccoli
|
| Fats | 9.8g | 15% | 34% |
3.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 75g | N/A | 4% |
1.4 times more than Chocolate
|
| Carbs | 77g | 26% | 6% |
2.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 49mg | 12% | 22% |
2.9 times less than Almonds
|
| Calcium | 77mg | 8% | 26% |
1.6 times less than Milk
|
| Potassium | 346mg | 10% | 26% |
2.4 times more than Cucumber
|
| Iron | 6.4mg | 80% | 9% |
2.5 times more than Beef broiled
|
| Sugar | 20g | N/A | 33% |
2.2 times more than Coca-Cola
|
| Fiber | 2.2g | 9% | 35% |
1.1 times less than Orange
|
| Copper | 0.31mg | 34% | 25% |
2.1 times more than Shiitake
|
| Zinc | 0.55mg | 5% | 67% |
11.5 times less than Beef broiled
|
| Phosphorus | 83mg | 12% | 68% |
2.2 times less than Chicken meat
|
| Sodium | 501mg | 22% | 20% |
Equal to White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.97mg | 6% | 47% |
1.5 times less than Kiwi
|
| Manganese | 1.6mg | 68% | 29% | |
| Selenium | 5.1µg | 9% | 67% | |
| Vitamin B1 | 0.2mg | 17% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.29mg | 23% | 27% |
2.3 times more than Avocado
|
| Vitamin B3 | 3.2mg | 20% | 49% |
3 times less than Turkey meat
|
| Vitamin B5 | 0.38mg | 8% | 67% |
3 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 8% | 65% |
1.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.5µg | 2% | 62% |
40.6 times less than Broccoli
|
| Folate | 87µg | 22% | 26% |
1.4 times more than Brussels sprouts
|
| Saturated Fat | 2.5g | 12% | 43% |
2.4 times less than Beef broiled
|
| Choline | 8.8mg | 2% | 87% | |
| Monounsaturated Fat | 5.4g | N/A | 29% |
1.8 times less than Avocado
|
| Polyunsaturated fat | 1.4g | N/A | 39% |
34.4 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.8 times less than Chicken meat
|
| Threonine | 0.16mg | 0% | 86% |
4.6 times less than Beef broiled
|
| Isoleucine | 0.21mg | 0% | 85% |
4.3 times less than Salmon raw
|
| Leucine | 0.38mg | 0% | 84% |
6.4 times less than Tuna Bluefin
|
| Lysine | 0.2mg | 0% | 86% |
2.3 times less than Tofu
|
| Methionine | 0.09mg | 0% | 84% |
Equal to Quinoa
|
| Phenylalanine | 0.26mg | 0% | 84% |
2.5 times less than Egg
|
| Valine | 0.25mg | 0% | 85% |
8.2 times less than Soybean raw
|
| Histidine | 0.11mg | 0% | 85% |
6.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 416
% Daily Value*
15%
Total Fat
9.8g
11%
Saturated Fat 2.5g
0
Trans Fat
0g
0
Cholesterol 0mg
22%
Sodium 501mg
26%
Total Carbohydrate
77g
8.8%
Dietary Fiber
2.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.6g
Vitamin D
0mcg
0
Calcium
77mg
7.7%
Iron
6.4mg
80%
Potassium
346mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Gingersnaps nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.