Crème caramel vs. Skittles — In-Depth Nutrition Comparison
Compare
What are the differences between Crème caramel and Skittles?
- Crème caramel is higher in Calcium, and Vitamin A RAE, yet Skittles are higher in Vitamin C.
- Skittles' daily need coverage for Vitamin C is 75% more.
We used Desserts, flan, caramel custard, prepared-from-recipe and Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+∞%
Contains
more
Iron
+∞%
Contains
less
Sodium
-71.7%
Contains
more
Calcium
+∞%
Contains
more
Iron
+∞%
Contains
less
Sodium
-71.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+2284.2%
Contains
more
Water
+1676.8%
Contains
more
Carbs
+298.4%
Contains
more
Other
+59%
Equal in Fats - 4.25
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
0.19 g
Fats:
4.25 g
Carbs:
90.76 g
Water:
3.83 g
Other:
0.97 g
Contains
more
Protein
+2284.2%
Contains
more
Water
+1676.8%
Contains
more
Carbs
+298.4%
Contains
more
Other
+59%
Equal in Fats - 4.25
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-56.3%
Saturated Fat:
1.799 g
Monounsaturated Fat:
1.266 g
Polyunsaturated fat:
0.392 g
Saturated Fat:
4.115 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-56.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.78g | 90.76g |
|
| Protein | 4.53g | 0.19g |
|
| Fats | 4.03g | 4.25g |
|
| Carbs | 22.78g | 90.76g |
|
| Calories | 145kcal | 402kcal |
|
| Sugar | 23.15g | 75.92g |
|
| Calcium | 83mg | 0mg |
|
| Iron | 0.38mg | 0mg |
|
| Magnesium | 9mg |
|
|
| Phosphorus | 96mg |
|
|
| Potassium | 118mg |
|
|
| Sodium | 53mg | 15mg |
|
| Zinc | 0.47mg |
|
|
| Copper | 0.028mg |
|
|
| Manganese | 0.01mg |
|
|
| Selenium | 8.7µg |
|
|
| Vitamin A | 161IU | 0IU |
|
| Vitamin A RAE | 46µg | 0µg |
|
| Vitamin E | 0.23mg |
|
|
| Vitamin C | 0mg | 67.1mg |
|
| Vitamin B1 | 0.032mg |
|
|
| Vitamin B2 | 0.21mg |
|
|
| Vitamin B3 | 0.082mg |
|
|
| Vitamin B5 | 0.514mg |
|
|
| Vitamin B6 | 0.044mg |
|
|
| Folate | 9µg |
|
|
| Vitamin B12 | 0.36µg |
|
|
| Vitamin K | 0.2µg |
|
|
| Cholesterol | 90mg | 0mg |
|
| Trans Fat | 0.074g |
|
|
| Saturated Fat | 1.799g | 4.115g |
|
| Omega-3 - DHA | 0.007g |
|
|
| Omega-3 - EPA | 0.001g |
|
|
| Monounsaturated Fat | 1.266g |
|
|
| Polyunsaturated fat | 0.392g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
19%
Minerals Daily Need Coverage Score
17%
0%
Comparison summary
Which food contains less Sodium?
Skittles contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Skittles is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Crème caramel is lower in Sugar (difference - 52.77g)
Which food is lower in Saturated Fat?
Crème caramel is lower in Saturated Fat (difference - 2.316g)
Which food is lower in glycemic index?
Crème caramel is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Crème caramel is relatively richer in minerals
Which food is richer in vitamins?
Crème caramel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)