Skittles nutrition: calories, carbs, GI, protein, fiber, fats
Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Skittles
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
70 (medium) |
| Glycemic load | 39 (high) |
| Calories ⓘ Calories per 100-gram serving | 402 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 90.76 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving 2.1 oz bag (62 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.1 (neutral) |
Net carbs ⓘHigher in Net carbs content than 99% of foods
Carbs ⓘHigher in Carbs content than 99% of foods
Vitamin C ⓘHigher in Vitamin C content than 89% of foods
Calories ⓘHigher in Calories content than 86% of foods
Sugar ⓘHigher in Sugar content than 79% of foods
Skittles calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 402 | |
| Calories in 1 serving 2.1 oz bag | 249 | 62 g |
| Calories in 1 serving fun size bag | 80 | 20 g |
Skittles Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Skittles Glycemic load (GL)
Mineral coverage chart
Calcium:
0 mg of 1,000 mg
0%
Iron:
0 mg of 8 mg
0%
Magnesium:
0 mg of 420 mg
0%
Phosphorus:
0 mg of 700 mg
0%
Potassium:
0 mg of 3,400 mg
0%
Sodium:
15 mg of 2,300 mg
1%
Zinc:
0 mg of 11 mg
0%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
15 mg
TOP 83%
Iron
0 mg
TOP 100%
Calcium
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
67.1 mg of 90 mg
75%
Vitamin B1:
0 mg of 1 mg
0%
Vitamin B2:
0 mg of 1 mg
0%
Vitamin B3:
0 mg of 16 mg
0%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
67.1 mg
TOP 11%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0.19 g of 50 g
0%
Fats:
Daily Value: 7%
4.25 g of 65 g
7%
Carbs:
Daily Value: 30%
90.76 g of 300 g
30%
Water:
Daily Value: 0%
3.83 g of 2,000 g
0%
Other:
0.97 g
Fat type information
Saturated Fat:
4.115 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Fiber content ratio for Skittles
Sugar:
75.92 g
Fiber:
0 g
Other:
14.84 g
All nutrients for Skittles per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 402kcal | 20% | 14% |
8.6 times more than Orange
|
| Protein | 0.19g | 0% | 94% |
14.8 times less than Broccoli
|
| Fats | 4.25g | 7% | 54% |
7.8 times less than Cheddar Cheese
|
| Vitamin C | 67.1mg | 75% | 11% |
1.3 times more than Lemon
|
| Net carbs | 90.76g | N/A | 1% |
1.7 times more than Chocolate
|
| Carbs | 90.76g | 30% | 1% |
3.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 0mg | 0% | 100% |
N/A
|
| Calcium | 0mg | 0% | 100% |
N/A
|
| Sugar | 75.92g | N/A | 21% |
8.5 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Sodium | 15mg | 1% | 83% |
32.7 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Trans Fat | 0.07g | N/A | 65% |
201.2 times less than Margarine
|
| Saturated Fat | 4.12g | 21% | 29% |
1.4 times less than Beef broiled
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 402
% Daily Value*
6%
Total Fat
4g
18%
Saturated Fat 4g
0%
Cholesterol 0mg
1%
Sodium 15mg
30%
Total Carbohydrate
91g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0mg
0%
Potassium
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Skittles nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.