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Crème caramel nutrition: calories, carbs, GI, protein, fiber, fats

Desserts, flan, caramel custard, prepared-from-recipe
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Crème caramel

Crème caramel
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
65 (medium)
Glycemic load 23 (high)
Calories ⓘ Calories per 100-gram serving 145
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 22.78 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 0.5 cup (153 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 2 (acidic)
TOP 15% Cholesterol ⓘHigher in Cholesterol content than 85% of foods
TOP 25% Calcium ⓘHigher in Calcium content than 75% of foods
TOP 29% Net carbs ⓘHigher in Net carbs content than 71% of foods
TOP 31% Sugar ⓘHigher in Sugar content than 69% of foods
TOP 32% Carbs ⓘHigher in Carbs content than 68% of foods

Crème caramel calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 145
Calories in 0.5 cup 222 153 g
Calories in 1 recipe yield 2220 1531 g

Crème caramel Glycemic index (GI)

65

Crème caramel Glycemic load (GL)

23

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 25% 15% 7% 42% 11% 7% 13% 10% 2% 48% 0%
Calcium: 83 mg of 1,000 mg 8%
Iron: 0.38 mg of 8 mg 5%
Magnesium: 9 mg of 420 mg 2%
Phosphorus: 96 mg of 700 mg 14%
Potassium: 118 mg of 3,400 mg 3%
Sodium: 53 mg of 2,300 mg 2%
Zinc: 0.47 mg of 11 mg 4%
Copper: 0.028 mg of 1 mg 3%
Manganese: 0.01 mg of 2 mg 0%
Selenium: 8.7 µg of 55 µg 16%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Calcium
83 mg
TOP 25%
Selenium
8.7 µg
TOP 62%
Phosphorus
96 mg
TOP 65%
Sodium
53 mg
TOP 70%
Zinc
0.47 mg
TOP 71%
Potassium
118 mg
TOP 79%
Iron
0.38 mg
TOP 81%
Magnesium
9 mg
TOP 85%
Copper
0.028 mg
TOP 90%
Manganese
0.01 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Vitamin A: 161 IU of 5,000 IU 3%
Vitamin E : 0.23 mg of 15 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.032 mg of 1 mg 3%
Vitamin B2: 0.21 mg of 1 mg 16%
Vitamin B3: 0.082 mg of 16 mg 1%
Vitamin B5: 0.514 mg of 5 mg 10%
Vitamin B6: 0.044 mg of 1 mg 3%
Folate: 9 µg of 400 µg 2%
Vitamin B12: 0.36 µg of 2 µg 15%
Vitamin K: 0.2 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
161 IU
TOP 37%
Vitamin B2
0.21 mg
TOP 43%
Vitamin B12
0.36 µg
TOP 53%
Vitamin B5
0.514 mg
TOP 58%
Folate
9 µg
TOP 65%
Vitamin E
0.23 mg
TOP 73%
Vitamin B1
0.032 mg
TOP 81%
Vitamin B6
0.044 mg
TOP 81%
Vitamin K
0.2 µg
TOP 85%
Vitamin B3
0.082 mg
TOP 93%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

5% 5% 22% 67%
Protein:
Daily Value: 9%
4.53 g of 50 g
9%
Fats:
Daily Value: 6%
4.03 g of 65 g
6%
Carbs:
Daily Value: 8%
22.78 g of 300 g
8%
Water:
Daily Value: 3%
68.05 g of 2,000 g
3%
Other:
0.61 g

Fat type information

52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g

Fiber content ratio for Crème caramel

102%
Sugar: 23.15 g
Fiber: 0 g
Other: -0.37 g

All nutrients for Crème caramel per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 145kcal 7% 61% 3.1 times more than OrangeOrange
Protein 4.53g 11% 63% 1.6 times more than BroccoliBroccoli
Fats 4.03g 6% 55% 8.3 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 22.78g N/A 29% 2.4 times less than ChocolateChocolate
Carbs 22.78g 8% 32% 1.2 times less than RiceRice
Cholesterol 90mg 30% 15% 4.1 times less than EggEgg
Iron 0.38mg 5% 81% 6.8 times less than BeefBeef
Calcium 83mg 8% 25% 1.5 times less than MilkMilk
Potassium 118mg 3% 79% 1.2 times less than CucumberCucumber
Magnesium 9mg 2% 85% 15.6 times less than AlmondAlmond
Sugar 23.15g N/A 31% 2.6 times more than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.03mg 3% 90% 5.1 times less than ShiitakeShiitake
Zinc 0.47mg 4% 71% 13.4 times less than BeefBeef
Phosphorus 96mg 14% 65% 1.9 times less than Chicken meatChicken meat
Sodium 53mg 2% 70% 9.2 times less than White BreadWhite Bread
Vitamin A 161IU 3% 37% 103.8 times less than CarrotCarrot
Vitamin A RAE 46µg 5% 35%
Vitamin E 0.23mg 2% 73% 6.3 times less than KiwifruitKiwifruit
Selenium 8.7µg 16% 62%
Manganese 0.01mg 0% 91%
Vitamin B1 0.03mg 3% 81% 8.3 times less than Pea rawPea raw
Vitamin B2 0.21mg 16% 43% 1.6 times more than AvocadoAvocado
Vitamin B3 0.08mg 1% 93% 116.7 times less than Turkey meatTurkey meat
Vitamin B5 0.51mg 10% 58% 2.2 times less than Sunflower seedSunflower seed
Vitamin B6 0.04mg 3% 81% 2.7 times less than OatOat
Vitamin B12 0.36µg 15% 53% 1.9 times less than PorkPork
Vitamin K 0.2µg 0% 85% 508 times less than BroccoliBroccoli
Folate 9µg 2% 65% 6.8 times less than Brussels sproutBrussels sprout
Saturated Fat 1.8g 9% 49% 3.3 times less than BeefBeef
Monounsaturated Fat 1.27g N/A 61% 7.7 times less than AvocadoAvocado
Polyunsaturated fat 0.39g N/A 67% 120.3 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 51% 690 times less than SalmonSalmon
Omega-3 - DHA 0.01g N/A 41% 208.6 times less than SalmonSalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 145
% Daily Value*
6%
Total Fat 4g
9%
Saturated Fat 2g
Trans Fat g
30%
Cholesterol 90mg
2%
Sodium 53mg
8%
Total Carbohydrate 23g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 5g
Vitamin D 0mcg 0%

Calcium 83mg 8%

Iron 0mg 0%

Potassium 118mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Crème caramel nutrition infographic

Crème caramel nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.