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  6. Currant vs. Navajo frybread

Currant vs. Navajo frybread — In-Depth Nutrition Comparison

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What are the main differences between Currant and Navajo frybread?

  • Currant is richer in Vitamin K, yet Navajo frybread is richer in Iron, Selenium, Vitamin B1, Folate, Vitamin B3, Vitamin B2, and Phosphorus.
  • Navajo frybread's daily need coverage for Iron is 38% higher.
  • Currant has 14 times more Vitamin K than Navajo frybread. Currant has 11µg of Vitamin K, while Navajo frybread has 0.8µg.
  • Currant contains less Saturated Fat.

We used Currants, red and white, raw and Frybread, made with lard (Navajo) types in this comparison.

Infographic

Currant vs Navajo frybread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Currant
Currant
3
:
7
Navajo frybread
Navajo frybread
Contains more Potassium +257.1%
Contains less Sodium -99.7%
Contains more Copper +17.6%
Contains more Calcium +72.7%
Contains more Iron +304%
Contains more Magnesium +38.5%
Contains more Phosphorus +179.5%
Contains more Zinc +52.2%
Contains more Manganese +59.7%
Contains more Selenium +3000%
Currant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 10% 19% 25% 1% 7% 36% 25% 4%
Navajo frybread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 152% 13% 53% 7% 43% 10% 31% 39% 102%
Contains more Potassium +257.1%
Contains less Sodium -99.7%
Contains more Copper +17.6%
Contains more Calcium +72.7%
Contains more Iron +304%
Contains more Magnesium +38.5%
Contains more Phosphorus +179.5%
Contains more Zinc +52.2%
Contains more Manganese +59.7%
Contains more Selenium +3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Currant
Currant
6
:
5
Navajo frybread
Navajo frybread
Contains more Vitamin E +∞%
Contains more Vitamin B6 +84.2%
Contains more Vitamin K +1275%
Contains more Vitamin B1 +975%
Contains more Vitamin B2 +334%
Contains more Vitamin B3 +4503%
Contains more Vitamin B5 +156.3%
Contains more Folate +1425%
Currant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Navajo frybread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 108% 51% 87% 10% 9% 92% 0% 2%
Contains more Vitamin E +∞%
Contains more Vitamin B6 +84.2%
Contains more Vitamin K +1275%
Contains more Vitamin B1 +975%
Contains more Vitamin B2 +334%
Contains more Vitamin B3 +4503%
Contains more Vitamin B5 +156.3%
Contains more Folate +1425%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Currant
Currant
1
:
4
Navajo frybread
Navajo frybread
Contains more Water +165.9%
Contains more Protein +377.9%
Contains more Fats +6010%
Contains more Carbs +249.7%
Contains more Other +93.8%
Currant
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Navajo frybread
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more Water +165.9%
Contains more Protein +377.9%
Contains more Fats +6010%
Contains more Carbs +249.7%
Contains more Other +93.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Currant
Currant
1
:
2
Navajo frybread
Navajo frybread
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +15653.6%
Contains more Polyunsaturated fat +1098.9%
Currant
13% 21% 66%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.088 g
Navajo frybread
46% 44% 10%
Saturated Fat: 4.621 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 1.055 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +15653.6%
Contains more Polyunsaturated fat +1098.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Currant
Currant
3
:
2
Navajo frybread
Navajo frybread
Contains more Sucrose +258.8%
Contains more Glucose +3120%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Maltose +∞%
Currant
8% 44% 48%
Starch: 0 g
Sucrose: 0.61 g
Glucose: 3.22 g
Fructose: 3.53 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Navajo frybread
95% 4%
Starch: 42.85 g
Sucrose: 0.17 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 1.76 g
Galactose: 0 g
Contains more Sucrose +258.8%
Contains more Glucose +3120%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Currant Navajo frybread
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Currant Navajo frybread Opinion
Net carbs 9.5g 48.26g Navajo frybread
Protein 1.4g 6.69g Navajo frybread
Fats 0.2g 12.22g Navajo frybread
Carbs 13.8g 48.26g Navajo frybread
Calories 56kcal 330kcal Navajo frybread
Starch 42.85g Navajo frybread
Fructose 3.53g 0g Currant
Sugar 7.37g 2.03g Navajo frybread
Fiber 4.3g Currant
Calcium 33mg 57mg Navajo frybread
Iron 1mg 4.04mg Navajo frybread
Magnesium 13mg 18mg Navajo frybread
Phosphorus 44mg 123mg Navajo frybread
Potassium 275mg 77mg Currant
Sodium 1mg 329mg Currant
Zinc 0.23mg 0.35mg Navajo frybread
Copper 0.107mg 0.091mg Currant
Manganese 0.186mg 0.297mg Navajo frybread
Selenium 0.6µg 18.6µg Navajo frybread
Vitamin A 42IU Currant
Vitamin A RAE 2µg Currant
Vitamin E 0.1mg 0mg Currant
Vitamin C 41mg Currant
Vitamin B1 0.04mg 0.43mg Navajo frybread
Vitamin B2 0.05mg 0.217mg Navajo frybread
Vitamin B3 0.1mg 4.603mg Navajo frybread
Vitamin B5 0.064mg 0.164mg Navajo frybread
Vitamin B6 0.07mg 0.038mg Currant
Folate 8µg 122µg Navajo frybread
Vitamin K 11µg 0.8µg Currant
Cholesterol 0mg 7mg Currant
Saturated Fat 0.017g 4.621g Currant
Monounsaturated Fat 0.028g 4.411g Navajo frybread
Polyunsaturated fat 0.088g 1.055g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.004g Navajo frybread
Omega-3 - ALA 0.051g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Currant Navajo frybread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Currant
30%
Navajo frybread
Minerals Daily Need Coverage Score
17%
Currant
46%
Navajo frybread

Comparison summary

Which food is lower in Sugar?
Navajo frybread
Navajo frybread is lower in Sugar (difference - 5.34g)
Which food is cheaper?
Navajo frybread
Navajo frybread is cheaper (difference - $0.5)
Which food is richer in minerals?
Navajo frybread
Navajo frybread is relatively richer in minerals
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 328mg)
Which food is lower in Cholesterol?
Currant
Currant is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 4.604g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.