Currant vs. Navajo frybread — In-Depth Nutrition Comparison
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What are the main differences between currants and navajo frybread?
- Currants are richer in vitamin K, yet navajo frybread is richer in iron, selenium, vitamin B1, folate, vitamin B3, vitamin B2, and phosphorus.
- Navajo frybread's daily need coverage for iron is 38% higher.
- Currants have 14 times more vitamin K than navajo frybread. Currants have 11µg of vitamin K, while navajo frybread has 0.8µg.
- Currants contain less saturated fat.
- Currants have a lower glycemic index than navajo frybread.
We used Currants, red, and white, raw and Frybread, made with lard (Navajo) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +257.1% |
| Contains more CopperCopper | +17.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +72.7% |
| Contains more IronIron | +304% |
| Contains more ZincZinc | +52.2% |
| Contains more PhosphorusPhosphorus | +179.5% |
| Contains more ManganeseManganese | +59.7% |
| Contains more SeleniumSelenium | +3000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +84.2% |
| Contains more Vitamin KVitamin K | +1275% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +975% |
| Contains more Vitamin B2Vitamin B2 | +334% |
| Contains more Vitamin B3Vitamin B3 | +4503% |
| Contains more Vitamin B5Vitamin B5 | +156.3% |
| Contains more FolateFolate | +1425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 46% | |
| Iron | 1mg | 4.04mg | 38% |
| Vitamin B1 | 0.04mg | 0.43mg | 33% |
| Selenium | 0.6µg | 18.6µg | 33% |
| Folate | 8µg | 122µg | 29% |
| Vitamin B3 | 0.1mg | 4.603mg | 28% |
| Saturated fat | 0.017g | 4.621g | 21% |
| Starch | 42.85g | 18% | |
| Fats | 0.2g | 12.22g | 18% |
| Fiber | 4.3g | 17% | |
| Calories | 56kcal | 330kcal | 14% |
| Sodium | 1mg | 329mg | 14% |
| Vitamin B2 | 0.05mg | 0.217mg | 13% |
| Monounsaturated fat | 0.028g | 4.411g | 11% |
| Protein | 1.4g | 6.69g | 11% |
| Phosphorus | 44mg | 123mg | 11% |
| Carbs | 13.8g | 48.26g | 11% |
| Vitamin K | 11µg | 0.8µg | 9% |
| Polyunsaturated fat | 0.088g | 1.055g | 6% |
| Potassium | 275mg | 77mg | 6% |
| Manganese | 0.186mg | 0.297mg | 5% |
| Fructose | 3.53g | 0g | 4% |
| Calcium | 33mg | 57mg | 2% |
| Vitamin B5 | 0.064mg | 0.164mg | 2% |
| Vitamin B6 | 0.07mg | 0.038mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Copper | 0.107mg | 0.091mg | 2% |
| Zinc | 0.23mg | 0.35mg | 1% |
| Vitamin E | 0.1mg | 0mg | 1% |
| Choline | 7.6mg | 1% | |
| Magnesium | 13mg | 18mg | 1% |
| Net carbs | 9.5g | 48.26g | N/A |
| Sugar | 7.37g | 2.03g | N/A |
| Vitamin A | 2µg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more WaterWater | +165.9% |
| Contains more ProteinProtein | +377.9% |
| Contains more FatsFats | +6010% |
| Contains more CarbsCarbs | +249.7% |
| Contains more OtherOther | +93.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +15653.6% |
| Contains more Poly. FatPolyunsaturated fat | +1098.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.61 g
Glucose:
3.22 g
Fructose:
3.53 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
| Contains more SucroseSucrose | +258.8% |
| Contains more GlucoseGlucose | +3120% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
