Navajo frybread nutrition: calories, carbs, GI, protein, fiber, fats
Frybread, made with lard (Navajo)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Navajo frybread
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
70 (medium) |
Calories ⓘ Calories per 100-gram serving | 330 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 48.26 grams |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5 (acidic) |
Iron ⓘHigher in Iron content than 87% of foods
Net carbs ⓘHigher in Net carbs content than 81% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 80% of foods
Carbs ⓘHigher in Carbs content than 79% of foods
Folate ⓘHigher in Folate content than 78% of foods
Navajo frybread calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 330 | |
Calories in 1 piece | 502 | 152 g |
Navajo frybread Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
57 mg of 1,000 mg
6%
Iron:
4.04 mg of 8 mg
51%
Magnesium:
18 mg of 420 mg
4%
Phosphorus:
123 mg of 700 mg
18%
Potassium:
77 mg of 3,400 mg
2%
Sodium:
329 mg of 2,300 mg
14%
Zinc:
0.35 mg of 11 mg
3%
Copper:
0.091 mg of 1 mg
10%
Manganese:
0.297 mg of 2 mg
13%
Selenium:
18.6 µg of 55 µg
34%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
4.04 mg
TOP 13%
Calcium
57 mg
TOP 31%
Sodium
329 mg
TOP 32%
Manganese
0.297 mg
TOP 45%
Selenium
18.6 µg
TOP 48%
Copper
0.091 mg
TOP 57%
Phosphorus
123 mg
TOP 58%
Magnesium
18 mg
TOP 66%
Zinc
0.35 mg
TOP 77%
Potassium
77 mg
TOP 87%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.43 mg of 1 mg
36%
Vitamin B2:
0.217 mg of 1 mg
17%
Vitamin B3:
4.603 mg of 16 mg
29%
Vitamin B5:
0.164 mg of 5 mg
3%
Vitamin B6:
0.038 mg of 1 mg
3%
Folate:
122 µg of 400 µg
31%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.8 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B1
0.43 mg
TOP 20%
Folate
122 µg
TOP 22%
Vitamin B3
4.603 mg
TOP 36%
Vitamin B2
0.217 mg
TOP 41%
Vitamin K
0.8 µg
TOP 79%
Vitamin B5
0.164 mg
TOP 84%
Vitamin B6
0.038 mg
TOP 84%
Vitamin B12
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 13%
6.69 g of 50 g
13%
Fats:
Daily Value: 19%
12.22 g of 65 g
19%
Carbs:
Daily Value: 16%
48.26 g of 300 g
16%
Water:
Daily Value: 2%
31.57 g of 2,000 g
2%
Other:
1.26 g
Fat type information
Saturated Fat:
4.621 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
1.055 g
Carbohydrate type breakdown
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
Fiber content ratio for Navajo frybread
Sugar:
2.03 g
Fiber:
0 g
Other:
46.23 g
All nutrients for Navajo frybread per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 330kcal | 17% | 26% | 7 times more than Orange |
Protein | 6.69g | 16% | 55% | 2.4 times more than Broccoli |
Fats | 12.22g | 19% | 28% | 2.7 times less than Cheddar Cheese |
Net carbs | 48.26g | N/A | 19% | 1.1 times less than Chocolate |
Carbs | 48.26g | 16% | 21% | 1.7 times more than Rice |
Cholesterol | 7mg | 2% | 50% | 53.3 times less than Egg |
Iron | 4.04mg | 51% | 13% | 1.6 times more than Beef |
Calcium | 57mg | 6% | 31% | 2.2 times less than Milk |
Potassium | 77mg | 2% | 87% | 1.9 times less than Cucumber |
Magnesium | 18mg | 4% | 66% | 7.8 times less than Almond |
Sugar | 2.03g | N/A | 59% | 4.4 times less than Coca-Cola |
Copper | 0.09mg | 10% | 57% | 1.6 times less than Shiitake |
Zinc | 0.35mg | 3% | 77% | 18 times less than Beef |
Starch | 42.85g | 18% | 88% | 2.8 times more than Potato |
Phosphorus | 123mg | 18% | 58% | 1.5 times less than Chicken meat |
Sodium | 329mg | 14% | 32% | 1.5 times less than White Bread |
Vitamin E | 0mg | 0% | 100% | N/A |
Selenium | 18.6µg | 34% | 48% | |
Manganese | 0.3mg | 13% | 45% | |
Vitamin B1 | 0.43mg | 36% | 20% | 1.6 times more than Pea raw |
Vitamin B2 | 0.22mg | 17% | 41% | 1.7 times more than Avocado |
Vitamin B3 | 4.6mg | 29% | 36% | 2.1 times less than Turkey meat |
Vitamin B5 | 0.16mg | 3% | 84% | 6.9 times less than Sunflower seed |
Vitamin B6 | 0.04mg | 3% | 84% | 3.1 times less than Oat |
Vitamin B12 | 0µg | 0% | 100% | N/A |
Vitamin K | 0.8µg | 1% | 79% | 127 times less than Broccoli |
Folate | 122µg | 31% | 22% | 2 times more than Brussels sprout |
Saturated Fat | 4.62g | 23% | 26% | 1.3 times less than Beef |
Monounsaturated Fat | 4.41g | N/A | 35% | 2.2 times less than Avocado |
Polyunsaturated fat | 1.06g | N/A | 44% | 44.7 times less than Walnut |
Fructose | 0g | 0% | 100% | N/A |
Omega-3 - ALA | 0.05g | N/A | 89% | 179.2 times less than Canola oil |
Omega-6 - Gamma-linoleic acid | 0g | N/A | 88% | |
Omega-6 - Eicosadienoic acid | 0.02g | N/A | 76% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 330
% Daily Value*
18%
Total Fat
12g
23%
Saturated Fat 5g
2%
Cholesterol 7mg
14%
Sodium 329mg
16%
Total Carbohydrate
48g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
7g
Vitamin D
0mcg
0%
Calcium
57mg
6%
Iron
4mg
50%
Potassium
77mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Navajo frybread nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.