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Navajo frybread nutrition: calories, carbs, GI, protein, fiber, fats

Frybread, made with lard (Navajo)
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Navajo frybread

Navajo frybread
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
70 (medium)
Calories ⓘ Calories per 100-gram serving 330
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 48.26 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 5 (acidic)
TOP 13% Iron ⓘHigher in Iron content than 87% of foods
TOP 19% Net carbs ⓘHigher in Net carbs content than 81% of foods
TOP 20% Vitamin B1 ⓘHigher in Vitamin B1 content than 80% of foods
TOP 21% Carbs ⓘHigher in Carbs content than 79% of foods
TOP 22% Folate ⓘHigher in Folate content than 78% of foods

Navajo frybread calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 330
Calories in 1 piece 502 152 g

Navajo frybread Glycemic index (GI)

70

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 18% 152% 13% 53% 7% 43% 10% 31% 39% 102% 0%
Calcium: 57 mg of 1,000 mg 6%
Iron: 4.04 mg of 8 mg 51%
Magnesium: 18 mg of 420 mg 4%
Phosphorus: 123 mg of 700 mg 18%
Potassium: 77 mg of 3,400 mg 2%
Sodium: 329 mg of 2,300 mg 14%
Zinc: 0.35 mg of 11 mg 3%
Copper: 0.091 mg of 1 mg 10%
Manganese: 0.297 mg of 2 mg 13%
Selenium: 18.6 µg of 55 µg 34%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Iron
4.04 mg
TOP 13%
Calcium
57 mg
TOP 31%
Sodium
329 mg
TOP 32%
Manganese
0.297 mg
TOP 45%
Selenium
18.6 µg
TOP 48%
Copper
0.091 mg
TOP 57%
Phosphorus
123 mg
TOP 58%
Magnesium
18 mg
TOP 66%
Zinc
0.35 mg
TOP 77%
Potassium
77 mg
TOP 87%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 108% 51% 87% 10% 9% 92% 0% 2%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.43 mg of 1 mg 36%
Vitamin B2: 0.217 mg of 1 mg 17%
Vitamin B3: 4.603 mg of 16 mg 29%
Vitamin B5: 0.164 mg of 5 mg 3%
Vitamin B6: 0.038 mg of 1 mg 3%
Folate: 122 µg of 400 µg 31%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0.8 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B1
0.43 mg
TOP 20%
Folate
122 µg
TOP 22%
Vitamin B3
4.603 mg
TOP 36%
Vitamin B2
0.217 mg
TOP 41%
Vitamin K
0.8 µg
TOP 79%
Vitamin B5
0.164 mg
TOP 84%
Vitamin B6
0.038 mg
TOP 84%
Vitamin B12
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%

Macronutrients chart

7% 13% 48% 31% 2%
Protein:
Daily Value: 13%
6.69 g of 50 g
13%
Fats:
Daily Value: 19%
12.22 g of 65 g
19%
Carbs:
Daily Value: 16%
48.26 g of 300 g
16%
Water:
Daily Value: 2%
31.57 g of 2,000 g
2%
Other:
1.26 g

Fat type information

46% 44% 10%
Saturated Fat: 4.621 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 1.055 g

Carbohydrate type breakdown

95% 4%
Starch: 42.85 g
Sucrose: 0.17 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 1.76 g
Galactose: 0 g

Fiber content ratio for Navajo frybread

4% 96%
Sugar: 2.03 g
Fiber: 0 g
Other: 46.23 g

All nutrients for Navajo frybread per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 330kcal 17% 26% 7 times more than OrangeOrange
Protein 6.69g 16% 55% 2.4 times more than BroccoliBroccoli
Fats 12.22g 19% 28% 2.7 times less than Cheddar CheeseCheddar Cheese
Net carbs 48.26g N/A 19% 1.1 times less than ChocolateChocolate
Carbs 48.26g 16% 21% 1.7 times more than RiceRice
Cholesterol 7mg 2% 50% 53.3 times less than EggEgg
Iron 4.04mg 51% 13% 1.6 times more than BeefBeef
Calcium 57mg 6% 31% 2.2 times less than MilkMilk
Potassium 77mg 2% 87% 1.9 times less than CucumberCucumber
Magnesium 18mg 4% 66% 7.8 times less than AlmondAlmond
Sugar 2.03g N/A 59% 4.4 times less than Coca-ColaCoca-Cola
Copper 0.09mg 10% 57% 1.6 times less than ShiitakeShiitake
Zinc 0.35mg 3% 77% 18 times less than BeefBeef
Starch 42.85g 18% 88% 2.8 times more than PotatoPotato
Phosphorus 123mg 18% 58% 1.5 times less than Chicken meatChicken meat
Sodium 329mg 14% 32% 1.5 times less than White BreadWhite Bread
Vitamin E 0mg 0% 100% N/AKiwifruit
Selenium 18.6µg 34% 48%
Manganese 0.3mg 13% 45%
Vitamin B1 0.43mg 36% 20% 1.6 times more than Pea rawPea raw
Vitamin B2 0.22mg 17% 41% 1.7 times more than AvocadoAvocado
Vitamin B3 4.6mg 29% 36% 2.1 times less than Turkey meatTurkey meat
Vitamin B5 0.16mg 3% 84% 6.9 times less than Sunflower seedSunflower seed
Vitamin B6 0.04mg 3% 84% 3.1 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0.8µg 1% 79% 127 times less than BroccoliBroccoli
Folate 122µg 31% 22% 2 times more than Brussels sproutBrussels sprout
Saturated Fat 4.62g 23% 26% 1.3 times less than BeefBeef
Monounsaturated Fat 4.41g N/A 35% 2.2 times less than AvocadoAvocado
Polyunsaturated fat 1.06g N/A 44% 44.7 times less than WalnutWalnut
Fructose 0g 0% 100% N/AApple
Omega-3 - ALA 0.05g N/A 89% 179.2 times less than Canola oilCanola oil
Omega-6 - Gamma-linoleic acid 0g N/A 88%
Omega-6 - Eicosadienoic acid 0.02g N/A 76%

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 330
% Daily Value*
18%
Total Fat 12g
23%
Saturated Fat 5g
Trans Fat g
2%
Cholesterol 7mg
14%
Sodium 329mg
16%
Total Carbohydrate 48g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 7g
Vitamin D 0mcg 0%

Calcium 57mg 6%

Iron 4mg 50%

Potassium 77mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Navajo frybread nutrition infographic

Navajo frybread nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.