Navajo frybread nutrition: calories, carbs, GI, protein, fiber, fats
Frybread, made with lard (Navajo)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Navajo frybread
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
70 (medium) |
| Glycemic load | 51 (high) |
| Calories ⓘ Calories for selected serving | 330 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 48 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (152 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5 (acidic) |
Iron ⓘHigher in Iron content than 87% of foods
Net carbs ⓘHigher in Net carbs content than 81% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 80% of foods
Carbs ⓘHigher in Carbs content than 79% of foods
Folate ⓘHigher in Folate content than 78% of foods
Navajo frybread calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 330 | |
| Calories in 1 piece | 502 | 152 g |
Navajo frybread Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Navajo frybread Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.3mg of 1mg
108%
Vitamin B2:
0.65mg of 1mg
50%
Vitamin B3:
14mg of 16mg
86%
Vitamin B5:
0.49mg of 5mg
9.8%
Vitamin B6:
0.11mg of 1mg
8.8%
Folate:
366µg of 400µg
92%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
2.4µg of 120µg
2%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 13%
6.7 g of 50 g
6.7 g (13% of DV )
Fats:
Daily Value: 19%
12.2 g of 65 g
12.2 g (19% of DV )
Carbs:
Daily Value: 16%
48.3 g of 300 g
48.3 g (16% of DV )
Water:
Daily Value: 2%
31.6 g of 2,000 g
31.6 g (2% of DV )
Other:
1.3 g
1.3 g
Fat type information
Saturated Fat:
4.6 g
Monounsaturated Fat:
4.4 g
Polyunsaturated fat:
1.1 g
Carbohydrate type breakdown
Starch:
43 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.8 g
Galactose:
0 g
Fiber content ratio for Navajo frybread
Sugar:
2 g
Fiber:
0 g
Other:
46 g
All nutrients for Navajo frybread per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 330kcal | 17% | 26% |
7 times more than Orange
|
| Protein | 6.7g | 16% | 55% |
2.4 times more than Broccoli
|
| Fats | 12g | 19% | 28% |
2.7 times less than Cheese
|
| Net carbs | 48g | N/A | 19% |
1.1 times less than Chocolate
|
| Carbs | 48g | 16% | 21% |
1.7 times more than Rice
|
| Cholesterol | 7mg | 2% | 50% |
53.3 times less than Egg
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almonds
|
| Calcium | 57mg | 6% | 31% |
2.2 times less than Milk
|
| Potassium | 77mg | 2% | 87% |
1.9 times less than Cucumber
|
| Iron | 4mg | 51% | 13% |
1.6 times more than Beef broiled
|
| Sugar | 2g | N/A | 59% |
4.4 times less than Coca-Cola
|
| Copper | 0.09mg | 10% | 57% |
1.6 times less than Shiitake
|
| Zinc | 0.35mg | 3% | 77% |
18 times less than Beef broiled
|
| Starch | 43g | 18% | 88% |
2.8 times more than Potato
|
| Phosphorus | 123mg | 18% | 58% |
1.5 times less than Chicken meat
|
| Sodium | 329mg | 14% | 32% |
1.5 times less than White Bread
|
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Selenium | 19µg | 34% | 48% | |
| Manganese | 0.3mg | 13% | 45% | |
| Vitamin B1 | 0.43mg | 36% | 20% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 41% |
1.7 times more than Avocado
|
| Vitamin B3 | 4.6mg | 29% | 36% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 0.16mg | 3% | 84% |
6.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 84% |
3.1 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.8µg | 1% | 79% |
127 times less than Broccoli
|
| Folate | 122µg | 31% | 22% |
2 times more than Brussels sprouts
|
| Saturated Fat | 4.6g | 23% | 26% |
1.3 times less than Beef broiled
|
| Monounsaturated Fat | 4.4g | N/A | 35% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 1.1g | N/A | 44% |
44.7 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - ALA | 0.05g | N/A | 89% |
179.2 times less than Canola oil
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 88% | |
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 76% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 330
% Daily Value*
19%
Total Fat
12g
21%
Saturated Fat 4.6g
0
Trans Fat
0g
2.3%
Cholesterol 7mg
14%
Sodium 329mg
16%
Total Carbohydrate
48g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.7g
Vitamin D
0mcg
0
Calcium
57mg
5.7%
Iron
4mg
51%
Potassium
77mg
2.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Navajo frybread nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.