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  6. Daikon vs. Red leaf lettuce

Daikon vs. Red leaf lettuce — In-Depth Nutrition Comparison

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What are the differences between Daikon and Red leaf lettuce?

  • Daikon is higher in Vitamin C, and Copper, yet Red leaf lettuce is higher in Vitamin K, Vitamin A RAE, Iron, and Manganese.
  • Red leaf lettuce's daily need coverage for Vitamin K is 117% more.
  • Daikon has 6 times more Vitamin C than Red leaf lettuce. While Daikon has 22mg of Vitamin C, Red leaf lettuce has only 3.7mg.
  • The amount of Sugar in Red leaf lettuce is lower.

We used Radishes, oriental, raw and Lettuce, red leaf, raw types in this article.

Infographic

Daikon vs Red leaf lettuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
4
:
6
Red leaf lettuce
Red leaf lettuce
Contains more Magnesium +33.3%
Contains more Potassium +21.4%
Contains less Sodium -16%
Contains more Copper +310.7%
Contains more Calcium +22.2%
Contains more Iron +200%
Contains more Phosphorus +21.7%
Contains more Zinc +33.3%
Contains more Manganese +434.2%
Contains more Selenium +114.3%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Red leaf lettuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 45% 9% 12% 17% 4% 6% 10% 27% 9%
Contains more Magnesium +33.3%
Contains more Potassium +21.4%
Contains less Sodium -16%
Contains more Copper +310.7%
Contains more Calcium +22.2%
Contains more Iron +200%
Contains more Phosphorus +21.7%
Contains more Zinc +33.3%
Contains more Manganese +434.2%
Contains more Selenium +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
1
:
9
Red leaf lettuce
Red leaf lettuce
Contains more Vitamin C +494.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +285%
Contains more Vitamin B3 +60.5%
Contains more Vitamin B6 +117.4%
Contains more Folate +28.6%
Contains more Vitamin K +46666.7%
Equal in Vitamin B5 - 0.144
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Red leaf lettuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 450% 3% 0% 13% 16% 18% 7% 9% 24% 27% 0% 351%
Contains more Vitamin C +494.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +285%
Contains more Vitamin B3 +60.5%
Contains more Vitamin B6 +117.4%
Contains more Folate +28.6%
Contains more Vitamin K +46666.7%
Equal in Vitamin B5 - 0.144

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
2
:
3
Red leaf lettuce
Red leaf lettuce
Contains more Carbs +81.4%
Contains more Protein +121.7%
Contains more Fats +120%
Equal in Water - 95.64
Equal in Other - 0.55
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Red leaf lettuce
2% 96%
Protein: 1.33 g
Fats: 0.22 g
Carbs: 2.26 g
Water: 95.64 g
Other: 0.55 g
Contains more Carbs +81.4%
Contains more Protein +121.7%
Contains more Fats +120%
Equal in Water - 95.64
Equal in Other - 0.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
:
2
Red leaf lettuce
Red leaf lettuce
Contains more Monounsaturated Fat +240%
Contains less Saturated Fat -43.3%
Contains more Polyunsaturated fat +60%
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Red leaf lettuce
18% 5% 77%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.072 g
Contains more Monounsaturated Fat +240%
Contains less Saturated Fat -43.3%
Contains more Polyunsaturated fat +60%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daikon Red leaf lettuce
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Daikon Red leaf lettuce Opinion
Net carbs 2.5g 1.36g Daikon
Protein 0.6g 1.33g Red leaf lettuce
Fats 0.1g 0.22g Red leaf lettuce
Carbs 4.1g 2.26g Daikon
Calories 18kcal 16kcal Daikon
Fructose 0.28g Red leaf lettuce
Sugar 2.5g 0.48g Red leaf lettuce
Fiber 1.6g 0.9g Daikon
Calcium 27mg 33mg Red leaf lettuce
Iron 0.4mg 1.2mg Red leaf lettuce
Magnesium 16mg 12mg Daikon
Phosphorus 23mg 28mg Red leaf lettuce
Potassium 227mg 187mg Daikon
Sodium 21mg 25mg Daikon
Zinc 0.15mg 0.2mg Red leaf lettuce
Copper 0.115mg 0.028mg Daikon
Manganese 0.038mg 0.203mg Red leaf lettuce
Selenium 0.7µg 1.5µg Red leaf lettuce
Vitamin A 0IU 7492IU Red leaf lettuce
Vitamin A RAE 0µg 375µg Red leaf lettuce
Vitamin E 0mg 0.15mg Red leaf lettuce
Vitamin C 22mg 3.7mg Daikon
Vitamin B1 0.02mg 0.064mg Red leaf lettuce
Vitamin B2 0.02mg 0.077mg Red leaf lettuce
Vitamin B3 0.2mg 0.321mg Red leaf lettuce
Vitamin B5 0.138mg 0.144mg Red leaf lettuce
Vitamin B6 0.046mg 0.1mg Red leaf lettuce
Folate 28µg 36µg Red leaf lettuce
Vitamin K 0.3µg 140.3µg Red leaf lettuce
Tryptophan 0.003mg 0.022mg Red leaf lettuce
Threonine 0.025mg 0.048mg Red leaf lettuce
Isoleucine 0.026mg 0.038mg Red leaf lettuce
Leucine 0.031mg 0.07mg Red leaf lettuce
Lysine 0.03mg 0.045mg Red leaf lettuce
Methionine 0.006mg 0.016mg Red leaf lettuce
Phenylalanine 0.02mg 0.067mg Red leaf lettuce
Valine 0.028mg 0.048mg Red leaf lettuce
Histidine 0.011mg 0.019mg Red leaf lettuce
Saturated Fat 0.03g 0.017g Red leaf lettuce
Monounsaturated Fat 0.017g 0.005g Daikon
Polyunsaturated fat 0.045g 0.072g Red leaf lettuce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Red leaf lettuce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Daikon
76%
Red leaf lettuce
Minerals Daily Need Coverage Score
12%
Daikon
14%
Red leaf lettuce

Comparison summary

Which food is lower in Sugar?
Red leaf lettuce
Red leaf lettuce is lower in Sugar (difference - 2.02g)
Which food is lower in Saturated Fat?
Red leaf lettuce
Red leaf lettuce is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Red leaf lettuce
Red leaf lettuce is lower in glycemic index (difference - 32)
Which food is cheaper?
Red leaf lettuce
Red leaf lettuce is cheaper (difference - $0.2)
Which food is richer in minerals?
Red leaf lettuce
Red leaf lettuce is relatively richer in minerals
Which food is richer in vitamins?
Red leaf lettuce
Red leaf lettuce is relatively richer in vitamins
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 4mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Red leaf lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.