Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Daikon nutrition, glycemic index, calories, net carbs & more

Radishes, oriental, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Daikon

Daikon
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
32 (low)
Insulin index ⓘ
N/A
Calories
18
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
2.5 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup slices (116 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-4.4 (alkaline)
82% Vitamin C
64% Folate, food
58% Fiber
57% Folate
54% Copper
Explanation: The given food contains more Vitamin C than 82% of foods. Note that this food itself is richer in Vitamin C than it is in any other nutrient. Similarly, it is relatively rich in Folate, food, Fiber, Folate, and Copper.

Daikon Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
32

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 9% 15% 12% 10% 21% 3% 5% 39% 5% 4% 4%
Calcium: 27 mg of 1,000 mg 3%
Iron: 0.4 mg of 8 mg 5%
Magnesium: 16 mg of 420 mg 4%
Phosphorus: 23 mg of 700 mg 3%
Potassium: 227 mg of 3,400 mg 7%
Sodium: 21 mg of 2,300 mg 1%
Zinc: 0.15 mg of 11 mg 1%
Copper: 0.115 mg of 1 mg 13%
Manganese: 0.038 mg of 2 mg 2%
Selenium: 0.7 µg of 55 µg 1%
Choline: 7.3 mg of 550 mg 1%

Mineral chart - relative view

Calcium
27 mg
TOP 46%
Copper
0.115 mg
TOP 46%
Potassium
227 mg
TOP 53%
Manganese
0.038 mg
TOP 69%
Magnesium
16 mg
TOP 71%
Iron
0.4 mg
TOP 80%
Sodium
21 mg
TOP 81%
Selenium
0.7 µg
TOP 86%
Phosphorus
23 mg
TOP 87%
Zinc
0.15 mg
TOP 87%
Choline
7.3 mg
TOP 89%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 22 mg of 90 mg 24%
Vitamin B1: 0.02 mg of 1 mg 2%
Vitamin B2: 0.02 mg of 1 mg 2%
Vitamin B3: 0.2 mg of 16 mg 1%
Vitamin B5: 0.138 mg of 5 mg 3%
Vitamin B6: 0.046 mg of 1 mg 4%
Folate: 28 µg of 400 µg 7%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0.3 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
22 mg
TOP 18%
Folate
28 µg
TOP 43%
Vitamin B6
0.046 mg
TOP 80%
Vitamin K
0.3 µg
TOP 84%
Vitamin B5
0.138 mg
TOP 86%
Vitamin B3
0.2 mg
TOP 87%
Vitamin B1
0.02 mg
TOP 88%
Vitamin B2
0.02 mg
TOP 92%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

5% 95%
Protein:
Daily Value: 1%
0.6 g of 50 g
1%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 1%
4.1 g of 300 g
1%
Water:
Daily Value: 5%
94.62 g of 2,000 g
5%
Other:
0.58 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 4% 8% 6% 4% 5% 2% 4% 5% 5%
Tryptophan: 3 mg of 280 mg 1%
Threonine: 25 mg of 1,050 mg 2%
Isoleucine: 26 mg of 1,400 mg 2%
Leucine: 31 mg of 2,730 mg 1%
Lysine: 30 mg of 2,100 mg 1%
Methionine: 6 mg of 1,050 mg 1%
Phenylalanine: 20 mg of 1,750 mg 1%
Valine: 28 mg of 1,820 mg 2%
Histidine: 11 mg of 700 mg 2%

Fat type information

0.03% 0.017% 0.045%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g

Fiber content ratio for Daikon

2.5% 1.6%
Sugar: 2.5 g
Fiber: 1.6 g
Other: 0 g

All nutrients for Daikon per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 64% 2.5g 21.7 times less than Chocolate Chocolate
Protein 1% 89% 0.6g 4.7 times less than Broccoli Broccoli
Fats 0% 93% 0.1g 333.1 times less than Cheese Cheese
Carbs 1% 63% 4.1g 6.9 times less than Rice Rice
Calories 1% 98% 18kcal 2.6 times less than Orange Orange
Sugar N/A 57% 2.5g 3.6 times less than Coca-Cola Coca-Cola
Fiber 6% 42% 1.6g 1.5 times less than Orange Orange
Calcium 3% 46% 27mg 4.6 times less than Milk Milk
Iron 5% 80% 0.4mg 6.5 times less than Beef Beef
Magnesium 4% 71% 16mg 8.8 times less than Almond Almond
Phosphorus 3% 87% 23mg 7.9 times less than Chicken meat Chicken meat
Potassium 7% 53% 227mg 1.5 times more than Cucumber Cucumber
Sodium 1% 81% 21mg 23.3 times less than White Bread White Bread
Zinc 1% 87% 0.15mg 42.1 times less than Beef Beef
Copper 13% 46% 0.12mg 1.2 times less than Shiitake Shiitake
Vitamin A 0% 100% 0IU N/A Carrot
Vitamin E 0% 100% 0mg N/A Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 24% 18% 22mg 2.4 times less than Lemon Lemon
Vitamin B1 2% 88% 0.02mg 13.3 times less than Pea Pea
Vitamin B2 2% 92% 0.02mg 6.5 times less than Avocado Avocado
Vitamin B3 1% 87% 0.2mg 47.9 times less than Turkey meat Turkey meat
Vitamin B5 3% 86% 0.14mg 8.2 times less than Sunflower seed Sunflower seed
Vitamin B6 4% 80% 0.05mg 2.6 times less than Oat Oat
Folate 7% 43% 28µg 2.2 times less than Brussels sprout Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 0% 84% 0.3µg 338.7 times less than Broccoli Broccoli
Tryptophan 0% 98% 0mg 101.7 times less than Chicken meat Chicken meat
Threonine 0% 96% 0.03mg 28.8 times less than Beef Beef
Isoleucine 0% 96% 0.03mg 35.2 times less than Salmon Salmon
Leucine 0% 97% 0.03mg 78.4 times less than Tuna Tuna
Lysine 0% 97% 0.03mg 15.1 times less than Tofu Tofu
Methionine 0% 97% 0.01mg 16 times less than Quinoa Quinoa
Phenylalanine 0% 97% 0.02mg 33.4 times less than Egg Egg
Valine 0% 96% 0.03mg 72.5 times less than Soybean Soybean
Histidine 0% 97% 0.01mg 68.1 times less than Turkey meat Turkey meat
Cholesterol 0% 100% 0mg N/A Egg
Trans Fat N/A 100% 0g N/A Margarine
Saturated Fat 0% 89% 0.03g 196.5 times less than Beef Beef
Monounsaturated Fat N/A 90% 0.02g 576.4 times less than Avocado Avocado
Polyunsaturated fat N/A 90% 0.05g 1048.3 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 18
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 21mg
1%
Total Carbohydrate 4g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 27mg 3%

Iron 0mg 0%

Potassium 227mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Daikon nutrition infographic

Daikon nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.