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Daikon nutrition: calories, carbs, GI, protein, fiber, fats

Radishes, oriental, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Daikon

Daikon
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 32 (low)
Glycemic load 1 (low)
Calories ⓘ Calories per 100-gram serving 18
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 2.5 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup slices (116 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -4.4 (alkaline)
TOP 18% Vitamin C ⓘHigher in Vitamin C content than 82% of foods
TOP 36% Folate, food ⓘHigher in Folate, food content than 64% of foods
TOP 42% Fiber ⓘHigher in Fiber content than 58% of foods
TOP 43% Folate ⓘHigher in Folate content than 57% of foods
TOP 46% Copper ⓘHigher in Copper content than 54% of foods

Daikon calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 18
Calories in 1 cup slices 21 116 g

Daikon Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
32

Daikon Glycemic load (GL)

1

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Calcium: 27 mg of 1,000 mg 3%
Iron: 0.4 mg of 8 mg 5%
Magnesium: 16 mg of 420 mg 4%
Phosphorus: 23 mg of 700 mg 3%
Potassium: 227 mg of 3,400 mg 7%
Sodium: 21 mg of 2,300 mg 1%
Zinc: 0.15 mg of 11 mg 1%
Copper: 0.115 mg of 1 mg 13%
Manganese: 0.038 mg of 2 mg 2%
Selenium: 0.7 µg of 55 µg 1%

Mineral chart - relative view

Calcium
27 mg
TOP 46%
Copper
0.115 mg
TOP 46%
Potassium
227 mg
TOP 53%
Manganese
0.038 mg
TOP 69%
Magnesium
16 mg
TOP 71%
Iron
0.4 mg
TOP 80%
Sodium
21 mg
TOP 81%
Selenium
0.7 µg
TOP 86%
Phosphorus
23 mg
TOP 87%
Zinc
0.15 mg
TOP 87%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 4% 1%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 22 mg of 90 mg 24%
Vitamin B1: 0.02 mg of 1 mg 2%
Vitamin B2: 0.02 mg of 1 mg 2%
Vitamin B3: 0.2 mg of 16 mg 1%
Vitamin B5: 0.138 mg of 5 mg 3%
Vitamin B6: 0.046 mg of 1 mg 4%
Folate: 28 µg of 400 µg 7%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 7.3 mg of 550 mg 1%
Vitamin K: 0.3 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
22 mg
TOP 18%
Folate
28 µg
TOP 43%
Vitamin B6
0.046 mg
TOP 80%
Vitamin K
0.3 µg
TOP 84%
Vitamin B5
0.138 mg
TOP 86%
Vitamin B3
0.2 mg
TOP 87%
Vitamin B1
0.02 mg
TOP 88%
Choline
7.3 mg
TOP 89%
Vitamin B2
0.02 mg
TOP 92%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

5% 92%
Protein:
Daily Value: 1%
0.6 g of 50 g
1%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 1%
4.1 g of 300 g
1%
Water:
Daily Value: 5%
94.62 g of 2,000 g
5%
Other:
0.58 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 4% 8% 6% 4% 5% 2% 4% 5% 5%
Tryptophan: 3 mg of 280 mg 1%
Threonine: 25 mg of 1,050 mg 2%
Isoleucine: 26 mg of 1,400 mg 2%
Leucine: 31 mg of 2,730 mg 1%
Lysine: 30 mg of 2,100 mg 1%
Methionine: 6 mg of 1,050 mg 1%
Phenylalanine: 20 mg of 1,750 mg 1%
Valine: 28 mg of 1,820 mg 2%
Histidine: 11 mg of 700 mg 2%

Fat type information

33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g

Fiber content ratio for Daikon

61% 39%
Sugar: 2.5 g
Fiber: 1.6 g
Other: 0 g

All nutrients for Daikon per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 18kcal 1% 98% 2.6 times less than OrangeOrange
Protein 0.6g 1% 89% 4.7 times less than BroccoliBroccoli
Fats 0.1g 0% 93% 333.1 times less than Cheddar CheeseCheddar Cheese
Vitamin C 22mg 24% 18% 2.4 times less than LemonLemon
Net carbs 2.5g N/A 64% 21.7 times less than ChocolateChocolate
Carbs 4.1g 1% 63% 6.9 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.4mg 5% 80% 6.5 times less than Beef broiledBeef broiled
Calcium 27mg 3% 46% 4.6 times less than MilkMilk
Potassium 227mg 7% 53% 1.5 times more than CucumberCucumber
Magnesium 16mg 4% 71% 8.8 times less than AlmondAlmond
Sugar 2.5g N/A 57% 3.6 times less than Coca-ColaCoca-Cola
Fiber 1.6g 6% 42% 1.5 times less than OrangeOrange
Copper 0.12mg 13% 46% 1.2 times less than ShiitakeShiitake
Zinc 0.15mg 1% 87% 42.1 times less than Beef broiledBeef broiled
Phosphorus 23mg 3% 87% 7.9 times less than Chicken meatChicken meat
Sodium 21mg 1% 81% 23.3 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0mg 0% 100% N/AKiwifruit
Selenium 0.7µg 1% 86%
Manganese 0.04mg 2% 69%
Vitamin B1 0.02mg 2% 88% 13.3 times less than Pea rawPea raw
Vitamin B2 0.02mg 2% 92% 6.5 times less than AvocadoAvocado
Vitamin B3 0.2mg 1% 87% 47.9 times less than Turkey meatTurkey meat
Vitamin B5 0.14mg 3% 86% 8.2 times less than Sunflower seedSunflower seed
Vitamin B6 0.05mg 4% 80% 2.6 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0.3µg 0% 84% 338.7 times less than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 28µg 7% 43% 2.2 times less than Brussels sproutBrussels sprout
Saturated Fat 0.03g 0% 89% 196.5 times less than Beef broiledBeef broiled
Choline 7.3mg 1% 89%
Monounsaturated Fat 0.02g N/A 90% 576.4 times less than AvocadoAvocado
Polyunsaturated fat 0.05g N/A 90% 1048.3 times less than WalnutWalnut
Tryptophan 0mg 0% 98% 101.7 times less than Chicken meatChicken meat
Threonine 0.03mg 0% 96% 28.8 times less than Beef broiledBeef broiled
Isoleucine 0.03mg 0% 96% 35.2 times less than Salmon rawSalmon raw
Leucine 0.03mg 0% 97% 78.4 times less than Tuna BluefinTuna Bluefin
Lysine 0.03mg 0% 97% 15.1 times less than TofuTofu
Methionine 0.01mg 0% 97% 16 times less than QuinoaQuinoa
Phenylalanine 0.02mg 0% 97% 33.4 times less than EggEgg
Valine 0.03mg 0% 96% 72.5 times less than Soybean rawSoybean raw
Histidine 0.01mg 0% 97% 68.1 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 18
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 21mg
1%
Total Carbohydrate 4g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 27mg 3%

Iron 0mg 0%

Potassium 227mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Daikon nutrition infographic

Daikon nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.