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Daikon nutrition, glycemic index, calories and serving size

Radishes, oriental, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Daikon

Daikon
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
32 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup slices (116 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-4.4 (alkaline)
Calories
18
82% Vitamin C
64% Folate, food
58% Fiber
57% Folate, total
54% Copper
Explanation: This food contains more Vitamin C than 82% of foods. More importantly, although there are several foods (18%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Folate, food, Fiber, Folate, total and Copper

Daikon Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

32

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Macronutrients chart

5% 95%
Protein:
Daily Value: 1%
0.6 g of 50 g
1%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 1%
4.1 g of 300 g
1%
Water:
Daily Value: 5%
94.62 g of 2,000 g
5%
Other:
0.58 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per 100g
Calories 18
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 21mg
1%
TotalCarbohydrate 4g
8%
Dietary Fiber 2g
Total Sugars 3g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 27mg 3%

Iron 0mg 0%

Potassium 227mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Daikon nutrition infographic

Daikon nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 9% 7% 12% 7% 20% 3% 3% 18% 6% 3% 4%
Calcium: 27 mg of 1,000 mg 3%
Iron: 0.4 mg of 18 mg 2%
Magnesium: 16 mg of 400 mg 4%
Phosphorus: 23 mg of 1,000 mg 2%
Potassium: 227 mg of 3,500 mg 6%
Sodium: 21 mg of 2,400 mg 1%
Zinc: 0.15 mg of 15 mg 1%
Copper: 0.115 mg of 2 mg 6%
Manganese: 0.038 mg of 2 mg 2%
Selenium: 0.7 µg of 70 µg 1%
Choline: 7.3 mg of 550 mg 1%

Mineral chart - relative view

Calcium
27 mg
TOP 46%
Copper
0.115 mg
TOP 46%
Potassium
227 mg
TOP 53%
Manganese
0.038 mg
TOP 69%
Magnesium
16 mg
TOP 71%
Iron
0.4 mg
TOP 80%
Sodium
21 mg
TOP 81%
Selenium
0.7 µg
TOP 86%
Phosphorus
23 mg
TOP 87%
Zinc
0.15 mg
TOP 88%
Choline
7.3 mg
TOP 89%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate, total Vitamin B12 Vitamin K 0% 0% 0% 110% 4% 4% 3% 5% 7% 22% 0% 2%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 20 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 22 mg of 60 mg 37%
Vitamin B1: 0.02 mg of 2 mg 1%
Vitamin B2: 0.02 mg of 2 mg 1%
Vitamin B3: 0.2 mg of 20 mg 1%
Vitamin B5: 0.138 mg of 10 mg 1%
Vitamin B6: 0.046 mg of 2 mg 2%
Folate, total: 28 µg of 400 µg 7%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0.3 µg of 80 µg 0%

Vitamin chart - relative view

Vitamin C
22 mg
TOP 18%
Folate, total
28 µg
TOP 43%
Vitamin B6
0.046 mg
TOP 80%
Vitamin K
0.3 µg
TOP 84%
Vitamin B5
0.138 mg
TOP 86%
Vitamin B3
0.2 mg
TOP 87%
Vitamin B1
0.02 mg
TOP 88%
Vitamin B2
0.02 mg
TOP 92%
Vitamin E
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 4% 8% 6% 4% 5% 2% 4% 5% 5%
Tryptophan: 3 mg of 280 mg 1%
Threonine: 25 mg of 1,050 mg 2%
Isoleucine: 26 mg of 1,400 mg 2%
Leucine: 31 mg of 2,730 mg 1%
Lysine: 30 mg of 2,100 mg 1%
Methionine: 6 mg of 1,050 mg 1%
Phenylalanine: 20 mg of 1,750 mg 1%
Valine: 28 mg of 1,820 mg 2%
Histidine: 11 mg of 700 mg 2%

Fat type information

0.03% 0.017% 0.045%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g

Fiber content / ratio for Daikon

2.5% 1.6%
Sugars: 2.5 g
Fiber: 1.6 g
Other: 0 g

All nutrients for Daikon per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 1% 89% 0.6g 4.7 times less than Broccoli
Fats 0% 93% 0.1g 333.1 times less than Cheese
Carbs 1% 63% 4.1g 6.9 times less than Rice
Calories 1% 98% 18kcal 2.6 times less than Orange
Sugars 3% 57% 2.5g 3.6 times less than Coca-Cola
Fiber 4% 42% 1.6g 1.5 times less than Orange
Calcium 3% 46% 27mg 4.6 times less than Milk
Iron 2% 80% 0.4mg 6.5 times less than Beef
Magnesium 4% 71% 16mg 8.8 times less than Kidney bean
Phosphorus 3% 87% 23mg 7.9 times less than Chicken meat
Potassium 5% 53% 227mg 1.5 times more than Cucumber
Sodium 1% 81% 21mg 23.3 times less than White Bread
Zinc 1% 88% 0.15mg 42.1 times less than Beef
Copper 0% 46% 0.12mg 1.2 times less than Shiitake
Vitamin A 0% 100% 0IU N/A
Vitamin E 0% 100% 0mg N/A
Vitamin D 0% 100% 0µg N/A
Vitamin C 24% 18% 22mg 2.4 times less than Lemon
Vitamin B1 1% 88% 0.02mg 13.3 times less than Pea
Vitamin B2 1% 92% 0.02mg 6.5 times less than Avocado
Vitamin B3 1% 87% 0.2mg 47.9 times less than Turkey meat
Vitamin B5 1% 86% 0.14mg 8.2 times less than Sunflower seed
Vitamin B6 2% 80% 0.05mg 2.6 times less than Oat
Folate, total 7% 43% 28µg 2.2 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 84% 0.3µg 338.7 times less than Broccoli
Tryptophan 0% 98% 0mg 101.7 times less than Chicken meat
Threonine 0% 96% 0.03mg 28.8 times less than Beef
Isoleucine 0% 96% 0.03mg 35.2 times less than Salmon
Leucine 0% 97% 0.03mg 78.4 times less than Tuna
Lysine 0% 97% 0.03mg 15.1 times less than Tofu
Methionine 0% 97% 0.01mg 16 times less than Quinoa
Phenylalanine 0% 97% 0.02mg 33.4 times less than Egg
Valine 0% 96% 0.03mg 72.5 times less than Soybean
Histidine 0% 97% 0.01mg 68.1 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 89% 0.03g 196.5 times less than Beef
Monounsaturated Fat 0% 90% 0.02g 576.4 times less than Avocado
Polyunsaturated fat 0% 90% 0.05g 1048.3 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.