Danish pastry vs. Cornbread — In-Depth Nutrition Comparison
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What are the differences between Danish pastry and Cornbread?
- Danish pastry is higher in Selenium, yet Cornbread is higher in Phosphorus, Fiber, Vitamin B1, Iron, Vitamin B3, and Folate.
- Cornbread's daily need coverage for Phosphorus is 54% more.
- Danish pastry has 12 times more Cholesterol than Cornbread. While Danish pastry has 23mg of Cholesterol, Cornbread has only 2mg.
We used Danish pastry, cheese and Bread, cornbread, dry mix, enriched (includes corn muffin mix) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-49%
Contains
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Zinc
+22.8%
Contains
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Manganese
+11.4%
Contains
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Selenium
+237.5%
Contains
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Calcium
+62.9%
Contains
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Iron
+38.9%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+352.8%
Contains
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Potassium
+15.3%
Equal in Copper - 0.085
Contains
less
Sodium
-49%
Contains
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Zinc
+22.8%
Contains
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Manganese
+11.4%
Contains
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Selenium
+237.5%
Contains
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Calcium
+62.9%
Contains
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Iron
+38.9%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+352.8%
Contains
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Potassium
+15.3%
Equal in Copper - 0.085
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+11.3%
Contains
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Vitamin E
+118.8%
Contains
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Vitamin B12
+122.2%
Contains
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Vitamin K
+38%
Contains
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Vitamin B1
+124.7%
Contains
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Vitamin B3
+67.1%
Contains
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Vitamin B5
+57.9%
Contains
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Vitamin B6
+220%
Contains
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Folate
+55%
Equal in Vitamin C - 0.1
Equal in Vitamin B2 - 0.272
Contains
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Vitamin A
+11.3%
Contains
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Vitamin E
+118.8%
Contains
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Vitamin B12
+122.2%
Contains
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Vitamin K
+38%
Contains
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Vitamin B1
+124.7%
Contains
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Vitamin B3
+67.1%
Contains
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Vitamin B5
+57.9%
Contains
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Vitamin B6
+220%
Contains
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Folate
+55%
Equal in Vitamin C - 0.1
Equal in Vitamin B2 - 0.272
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.3%
Contains
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Fats
+79.5%
Contains
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Water
+302.6%
Contains
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Carbs
+86.8%
Contains
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Other
+133.3%
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
7 g
Fats:
12.2 g
Carbs:
69.5 g
Water:
7.8 g
Other:
3.5 g
Contains
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Protein
+14.3%
Contains
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Fats
+79.5%
Contains
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Water
+302.6%
Contains
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Carbs
+86.8%
Contains
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Other
+133.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+68.4%
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Polyunsaturated fat
+53.1%
Contains
less
Saturated Fat
-54.5%
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Saturated Fat:
3.091 g
Monounsaturated Fat:
6.719 g
Polyunsaturated fat:
1.682 g
Contains
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Monounsaturated Fat
+68.4%
Contains
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Polyunsaturated fat
+53.1%
Contains
less
Saturated Fat
-54.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 36.2g | 63g |
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| Protein | 8g | 7g |
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| Fats | 21.9g | 12.2g |
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| Carbs | 37.2g | 69.5g |
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| Calories | 374kcal | 418kcal |
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| Sugar | 6.95g | 20.34g |
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| Fiber | 1g | 6.5g |
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| Calcium | 35mg | 57mg |
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| Iron | 1.8mg | 2.5mg |
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| Magnesium | 15mg | 24mg |
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| Phosphorus | 108mg | 489mg |
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| Potassium | 98mg | 113mg |
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| Sodium | 417mg | 817mg |
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| Zinc | 0.7mg | 0.57mg |
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| Copper | 0.089mg | 0.085mg |
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| Manganese | 0.351mg | 0.315mg |
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| Selenium | 18.9µg | 5.6µg |
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| Vitamin A | 128IU | 115IU |
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| Vitamin A RAE | 35µg | 19µg |
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| Vitamin E | 0.35mg | 0.16mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin C | 0.1mg | 0.1mg | |
| Vitamin B1 | 0.19mg | 0.427mg |
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| Vitamin B2 | 0.26mg | 0.272mg |
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| Vitamin B3 | 2mg | 3.342mg |
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| Vitamin B5 | 0.304mg | 0.48mg |
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| Vitamin B6 | 0.04mg | 0.128mg |
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| Folate | 60µg | 93µg |
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| Vitamin B12 | 0.2µg | 0.09µg |
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| Vitamin K | 6.9µg | 5µg |
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| Tryptophan | 0.089mg | 0.071mg |
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| Threonine | 0.293mg | 0.224mg |
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| Isoleucine | 0.371mg | 0.254mg |
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| Leucine | 0.644mg | 0.632mg |
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| Lysine | 0.43mg | 0.198mg |
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| Methionine | 0.174mg | 0.133mg |
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| Phenylalanine | 0.402mg | 0.343mg |
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| Valine | 0.412mg | 0.32mg |
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| Histidine | 0.205mg | 0.177mg |
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| Cholesterol | 23mg | 2mg |
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| Saturated Fat | 6.794g | 3.091g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 11.313g | 6.719g |
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| Polyunsaturated fat | 2.575g | 1.682g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
33%
Minerals Daily Need Coverage Score
40%
57%
Comparison summary
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 13.39g)
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 400mg)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 26)
Which food is lower in Cholesterol?
Cornbread is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Cornbread is lower in Saturated Fat (difference - 3.703g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.