Danish pastry vs. Hush puppies — In-Depth Nutrition Comparison
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A recap on differences between Danish pastry and Hush puppies
- Danish pastry has less Calcium, Iron, Vitamin K, Vitamin B1, Phosphorus, Folate, and Fiber.
- Hush puppies covers your daily Calcium needs 24% more than Danish pastry.
- Hush puppies contain 3 times less Saturated Fat than Danish pastry. Danish pastry contains 6.794g of Saturated Fat, while Hush puppies contain 2.108g.
Food varieties used in this article are Danish pastry, cheese and Hush puppies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-37.6%
Contains
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Copper
+34.8%
Contains
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Manganese
+59.5%
Contains
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Selenium
+19.6%
Contains
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Calcium
+694.3%
Contains
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Iron
+68.9%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+75%
Contains
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Potassium
+46.9%
Equal in Zinc - 0.66
Contains
less
Sodium
-37.6%
Contains
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Copper
+34.8%
Contains
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Manganese
+59.5%
Contains
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Selenium
+19.6%
Contains
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Calcium
+694.3%
Contains
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Iron
+68.9%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+75%
Contains
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Potassium
+46.9%
Equal in Zinc - 0.66
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+45.3%
Contains
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Vitamin E
+260%
Contains
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Vitamin C
+100%
Contains
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Vitamin B1
+85.3%
Contains
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Vitamin B2
+27.7%
Contains
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Vitamin B3
+39.1%
Contains
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Vitamin B5
+17.4%
Contains
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Vitamin B6
+155%
Contains
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Folate
+48.3%
Contains
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Vitamin K
+242%
Equal in Vitamin B12 - 0.19
Contains
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Vitamin A
+45.3%
Contains
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Vitamin E
+260%
Contains
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Vitamin C
+100%
Contains
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Vitamin B1
+85.3%
Contains
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Vitamin B2
+27.7%
Contains
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Vitamin B3
+39.1%
Contains
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Vitamin B5
+17.4%
Contains
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Vitamin B6
+155%
Contains
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Folate
+48.3%
Contains
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Vitamin K
+242%
Equal in Vitamin B12 - 0.19
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+62.2%
Contains
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Carbs
+23.7%
Contains
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Other
+153.3%
Equal in Protein - 7.7
Equal in Water - 29
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Contains
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Fats
+62.2%
Contains
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Carbs
+23.7%
Contains
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Other
+153.3%
Equal in Protein - 7.7
Equal in Water - 29
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+246.7%
Contains
less
Saturated Fat
-69%
Contains
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Polyunsaturated fat
+180.3%
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Saturated Fat:
2.108 g
Monounsaturated Fat:
3.263 g
Polyunsaturated fat:
7.219 g
Contains
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Monounsaturated Fat
+246.7%
Contains
less
Saturated Fat
-69%
Contains
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Polyunsaturated fat
+180.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 36.2g | 43.2g |
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| Protein | 8g | 7.7g |
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| Fats | 21.9g | 13.5g |
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| Carbs | 37.2g | 46g |
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| Calories | 374kcal | 337kcal |
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| Sugar | 6.95g | 2.03g |
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| Fiber | 1g | 2.8g |
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| Calcium | 35mg | 278mg |
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| Iron | 1.8mg | 3.04mg |
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| Magnesium | 15mg | 24mg |
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| Phosphorus | 108mg | 189mg |
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| Potassium | 98mg | 144mg |
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| Sodium | 417mg | 668mg |
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| Zinc | 0.7mg | 0.66mg |
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| Copper | 0.089mg | 0.066mg |
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| Manganese | 0.351mg | 0.22mg |
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| Selenium | 18.9µg | 15.8µg |
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| Vitamin A | 128IU | 186IU |
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| Vitamin A RAE | 35µg | 41µg |
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| Vitamin E | 0.35mg | 1.26mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin C | 0.1mg | 0.2mg |
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| Vitamin B1 | 0.19mg | 0.352mg |
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| Vitamin B2 | 0.26mg | 0.332mg |
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| Vitamin B3 | 2mg | 2.782mg |
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| Vitamin B5 | 0.304mg | 0.357mg |
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| Vitamin B6 | 0.04mg | 0.102mg |
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| Folate | 60µg | 89µg |
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| Vitamin B12 | 0.2µg | 0.19µg |
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| Vitamin K | 6.9µg | 23.6µg |
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| Tryptophan | 0.089mg | 0.082mg |
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| Threonine | 0.293mg | 0.279mg |
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| Isoleucine | 0.371mg | 0.321mg |
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| Leucine | 0.644mg | 0.71mg |
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| Lysine | 0.43mg | 0.31mg |
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| Methionine | 0.174mg | 0.169mg |
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| Phenylalanine | 0.402mg | 0.382mg |
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| Valine | 0.412mg | 0.388mg |
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| Histidine | 0.205mg | 0.197mg |
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| Cholesterol | 23mg | 45mg |
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| Saturated Fat | 6.794g | 2.108g |
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| Omega-3 - DHA | 0.001g | 0.004g |
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| Monounsaturated Fat | 11.313g | 3.263g |
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| Polyunsaturated fat | 2.575g | 7.219g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
37%
Minerals Daily Need Coverage Score
40%
55%
Comparison summary
Which food is lower in Sugar?
Hush puppies is lower in Sugar (difference - 4.92g)
Which food is lower in Saturated Fat?
Hush puppies is lower in Saturated Fat (difference - 4.686g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 251mg)
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 22mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.