Hush puppies nutrition: calories, carbs, GI, protein, fiber, fats
Hush puppies, prepared from recipe
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Hush puppies
| Calories ⓘ Calories per 100-gram serving | 337 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 43.2 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 hush puppy (22 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.5 (acidic) |
Calcium ⓘHigher in Calcium content than 91% of foods
Sodium ⓘHigher in Sodium content than 87% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 86% of foods
Iron ⓘHigher in Iron content than 79% of foods
Net carbs ⓘHigher in Net carbs content than 79% of foods
Hush puppies calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 337 | |
| Calories in 1 oz | 96 | 28.35 g |
| Calories in 1 cup | 512 | 152 g |
| Calories in 1 hush puppy | 74 | 22 g |
Mineral coverage chart
Calcium:
278 mg of 1,000 mg
28%
Iron:
3.04 mg of 8 mg
38%
Magnesium:
24 mg of 420 mg
6%
Phosphorus:
189 mg of 700 mg
27%
Potassium:
144 mg of 3,400 mg
4%
Sodium:
668 mg of 2,300 mg
29%
Zinc:
0.66 mg of 11 mg
6%
Copper:
0.066 mg of 1 mg
7%
Manganese:
0.22 mg of 2 mg
10%
Selenium:
15.8 µg of 55 µg
29%
Choline:
32.7 mg of 550 mg
6%
Mineral chart - relative view
Calcium
278 mg
TOP 9%
Sodium
668 mg
TOP 13%
Iron
3.04 mg
TOP 21%
Phosphorus
189 mg
TOP 41%
Magnesium
24 mg
TOP 46%
Manganese
0.22 mg
TOP 50%
Selenium
15.8 µg
TOP 52%
Zinc
0.66 mg
TOP 63%
Choline
32.7 mg
TOP 69%
Potassium
144 mg
TOP 72%
Copper
0.066 mg
TOP 72%
Vitamin coverage chart
Vitamin A:
186 IU of 5,000 IU
4%
Vitamin E :
1.26 mg of 15 mg
8%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.2 mg of 90 mg
0%
Vitamin B1:
0.352 mg of 1 mg
29%
Vitamin B2:
0.332 mg of 1 mg
26%
Vitamin B3:
2.782 mg of 16 mg
17%
Vitamin B5:
0.357 mg of 5 mg
7%
Vitamin B6:
0.102 mg of 1 mg
8%
Folate:
89 µg of 400 µg
22%
Vitamin B12:
0.19 µg of 2 µg
8%
Vitamin K:
23.6 µg of 120 µg
20%
Vitamin chart - relative view
Vitamin B2
0.332 mg
TOP 23%
Vitamin B1
0.352 mg
TOP 24%
Folate
89 µg
TOP 25%
Vitamin A
186 IU
TOP 35%
Vitamin E
1.26 mg
TOP 44%
Vitamin K
23.6 µg
TOP 46%
Vitamin C
0.2 mg
TOP 52%
Vitamin B3
2.782 mg
TOP 52%
Vitamin B12
0.19 µg
TOP 59%
Vitamin B6
0.102 mg
TOP 64%
Vitamin B5
0.357 mg
TOP 69%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 15%
7.7 g of 50 g
15%
Fats:
Daily Value: 21%
13.5 g of 65 g
21%
Carbs:
Daily Value: 15%
46 g of 300 g
15%
Water:
Daily Value: 1%
29 g of 2,000 g
1%
Other:
3.8 g
Protein quality breakdown
Tryptophan:
82 mg of 280 mg
29%
Threonine:
279 mg of 1,050 mg
27%
Isoleucine:
321 mg of 1,400 mg
23%
Leucine:
710 mg of 2,730 mg
26%
Lysine:
310 mg of 2,100 mg
15%
Methionine:
169 mg of 1,050 mg
16%
Phenylalanine:
382 mg of 1,750 mg
22%
Valine:
388 mg of 1,820 mg
21%
Histidine:
197 mg of 700 mg
28%
Fat type information
Saturated Fat:
2.108 g
Monounsaturated Fat:
3.263 g
Polyunsaturated fat:
7.219 g
Fiber content ratio for Hush puppies
Sugar:
2.03 g
Fiber:
2.8 g
Other:
41.17 g
All nutrients for Hush puppies per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 337kcal | 17% | 25% |
7.2 times more than Orange
|
| Protein | 7.7g | 18% | 51% |
2.7 times more than Broccoli
|
| Fats | 13.5g | 21% | 25% |
2.5 times less than Cheddar Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 43.2g | N/A | 21% |
1.3 times less than Chocolate
|
| Carbs | 46g | 15% | 22% |
1.6 times more than Rice
|
| Cholesterol | 45mg | 15% | 38% |
8.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 3.04mg | 38% | 21% |
1.2 times more than Beef broiled
|
| Calcium | 278mg | 28% | 9% |
2.2 times more than Milk
|
| Potassium | 144mg | 4% | 72% |
Equal to Cucumber
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almond
|
| Sugar | 2.03g | N/A | 59% |
4.4 times less than Coca-Cola
|
| Fiber | 2.8g | 11% | 28% |
1.2 times more than Orange
|
| Copper | 0.07mg | 7% | 72% |
2.2 times less than Shiitake
|
| Zinc | 0.66mg | 6% | 63% |
9.6 times less than Beef broiled
|
| Phosphorus | 189mg | 27% | 41% |
Equal to Chicken meat
|
| Sodium | 668mg | 29% | 13% |
1.4 times more than White Bread
|
| Vitamin A | 186IU | 4% | 35% |
89.8 times less than Carrot
|
| Vitamin A RAE | 41µg | 5% | 36% | |
| Vitamin E | 1.26mg | 8% | 44% |
1.2 times less than Kiwifruit
|
| Selenium | 15.8µg | 29% | 52% | |
| Manganese | 0.22mg | 10% | 50% | |
| Vitamin B1 | 0.35mg | 29% | 24% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.33mg | 26% | 23% |
2.6 times more than Avocado
|
| Vitamin B3 | 2.78mg | 17% | 52% |
3.4 times less than Turkey meat
|
| Vitamin B5 | 0.36mg | 7% | 69% |
3.2 times less than Sunflower seed
|
| Vitamin B6 | 0.1mg | 8% | 64% |
1.2 times less than Oat
|
| Vitamin B12 | 0.19µg | 8% | 59% |
3.7 times less than Pork
|
| Vitamin K | 23.6µg | 20% | 46% |
4.3 times less than Broccoli
|
| Folate | 89µg | 22% | 25% |
1.5 times more than Brussels sprout
|
| Saturated Fat | 2.11g | 11% | 46% |
2.8 times less than Beef broiled
|
| Monounsaturated Fat | 3.26g | N/A | 42% |
3 times less than Avocado
|
| Polyunsaturated fat | 7.22g | N/A | 14% |
6.5 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.7 times less than Chicken meat
|
| Threonine | 0.28mg | 0% | 79% |
2.6 times less than Beef broiled
|
| Isoleucine | 0.32mg | 0% | 80% |
2.8 times less than Salmon raw
|
| Leucine | 0.71mg | 0% | 77% |
3.4 times less than Tuna Bluefin
|
| Lysine | 0.31mg | 0% | 80% |
1.5 times less than Tofu
|
| Methionine | 0.17mg | 0% | 77% |
1.8 times more than Quinoa
|
| Phenylalanine | 0.38mg | 0% | 80% |
1.7 times less than Egg
|
| Valine | 0.39mg | 0% | 80% |
5.2 times less than Soybean raw
|
| Histidine | 0.2mg | 0% | 80% |
3.8 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 44% |
365 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 337
% Daily Value*
22%
Total Fat
14g
9%
Saturated Fat 2g
15%
Cholesterol 45mg
29%
Sodium 668mg
15%
Total Carbohydrate
46g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
8g
Vitamin D
0mcg
0%
Calcium
278mg
28%
Iron
3mg
38%
Potassium
144mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Hush puppies nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.