Hush puppies nutrition: calories, carbs, GI, protein, fiber, fats
Hush puppies, prepared from recipe
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Hush puppies
| Calories ⓘ Calories for selected serving | 337 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 43 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 hush puppy (22 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.5 (acidic) |
Hush puppies calories (kcal)
| Calories for different serving sizes of hush puppies | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 337 | |
| Calories in 1 hush puppy | 74 | 22 g |
| Calories in 1 oz | 96 | 28.35 g |
| Calories in 1 cup | 512 | 152 g |
Extra Nutrition facts for Hush puppies
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 2.3 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 438 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 30 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 5 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
123µg of 900µg
14%
Vitamin E:
3.8mg of 15mg
25%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
1.1mg of 1mg
88%
Vitamin B2:
1mg of 1mg
77%
Vitamin B3:
8.3mg of 16mg
52%
Vitamin B5:
1.1mg of 5mg
21%
Vitamin B6:
0.31mg of 1mg
24%
Folate:
267µg of 400µg
67%
Vitamin B12:
0.57µg of 2µg
24%
Vitamin K:
71µg of 120µg
59%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 15%
7.7 g of 50 g
7.7 g (15% of DV )
Fats:
Daily Value: 21%
13.5 g of 65 g
13.5 g (21% of DV )
Carbs:
Daily Value: 15%
46 g of 300 g
46 g (15% of DV )
Water:
Daily Value: 1%
29 g of 2,000 g
29 g (1% of DV )
Other:
3.8 g
3.8 g
Protein quality breakdown
Tryptophan:
246mg of 280mg
88%
Threonine:
837mg of 1,050mg
80%
Isoleucine:
963mg of 1,400mg
69%
Leucine:
2130mg of 2,730mg
78%
Lysine:
930mg of 2,100mg
44%
Methionine:
507mg of 1,050mg
48%
Phenylalanine:
1146mg of 1,750mg
65%
Valine:
1164mg of 1,820mg
64%
Histidine:
591mg of 700mg
84%
Fat type information
Saturated fat:
2.1 g
Monounsaturated fat:
3.3 g
Polyunsaturated fat:
7.2 g
Fiber content ratio for Hush puppies
Sugar:
2 g
Fiber:
2.8 g
Other:
41 g
All nutrients for Hush puppies per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 41µg | 5% | 19% | |
| Calories | 337kcal | 17% | 26% |
7.2 times more than Orange
|
| Protein | 7.7g | 18% | 52% |
2.7 times more than Broccoli
|
| Protein per 100 calories | 2.3g | N/A | 68% | |
| Calories per 10 g protein | 438kcal | N/A | 29% | |
| Weight per 100 calories | 30g | N/A | 75% | |
| Fats | 14g | 21% | 26% |
2.5 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 5 | N/A | 11% | |
| Vitamin C | 0.2mg | 0% | 43% |
265 times less than Lemon
|
| Carbs | 46g | 15% | 23% |
1.6 times more than Rice
|
| Net carbs | 43g | N/A | 22% |
1.3 times less than Chocolate
|
| Cholesterol | 45mg | 15% | 34% |
8.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Magnesium | 24mg | 6% | 38% |
5.8 times less than Almonds
|
| Calcium | 278mg | 28% | 6% |
2.2 times more than Milk
|
| Potassium | 144mg | 4% | 68% |
Equal to Cucumber
|
| Iron | 3mg | 38% | 20% |
1.2 times more than Beef broiled
|
| Sugar | 2g | N/A | 39% |
4.4 times less than Coca-Cola
|
| Fiber | 2.8g | 11% | 22% |
1.2 times more than Orange
|
| Copper | 0.07mg | 7% | 58% |
2.2 times less than Shiitake
|
| Zinc | 0.66mg | 6% | 55% |
9.6 times less than Beef broiled
|
| Phosphorus | 189mg | 27% | 35% |
Equal to Chicken meat
|
| Sodium | 668mg | 29% | 13% |
1.4 times more than White bread
|
| Vitamin E | 1.3mg | 8% | 11% |
1.2 times less than Kiwi
|
| Manganese | 0.22mg | 10% | 26% | |
| Selenium | 16µg | 29% | 33% | |
| Vitamin B1 | 0.35mg | 29% | 17% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.33mg | 26% | 16% |
2.6 times more than Avocado
|
| Vitamin B3 | 2.8mg | 17% | 46% |
3.4 times less than Turkey meat
|
| Vitamin B5 | 0.36mg | 7% | 44% |
3.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 8% | 54% |
1.2 times less than Oats
|
| Vitamin B12 | 0.19µg | 8% | 46% |
3.7 times less than Pork
|
| Vitamin K | 24µg | 20% | 6% |
4.3 times less than Broccoli
|
| Folate | 89µg | 22% | 11% |
1.5 times more than Brussels sprouts
|
| Choline | 33mg | 6% | 24% | |
| Saturated fat | 2.1g | 11% | 42% |
2.8 times less than Beef broiled
|
| Monounsaturated fat | 3.3g | N/A | 35% |
3 times less than Avocado
|
| Polyunsaturated fat | 7.2g | N/A | 7% |
6.5 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 39% |
3.7 times less than Chicken meat
|
| Threonine | 0.28mg | 0% | 39% |
2.6 times less than Beef broiled
|
| Isoleucine | 0.32mg | 0% | 39% |
2.8 times less than Salmon raw
|
| Leucine | 0.71mg | 0% | 37% |
3.4 times less than Tuna Bluefin
|
| Lysine | 0.31mg | 0% | 40% |
1.5 times less than Tofu
|
| Methionine | 0.17mg | 0% | 37% |
1.8 times more than Quinoa
|
| Phenylalanine | 0.38mg | 0% | 39% |
1.7 times less than Egg
|
| Valine | 0.39mg | 0% | 39% |
5.2 times less than Soybean raw
|
| Histidine | 0.2mg | 0% | 39% |
3.8 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 12% |
365 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 337
% Daily Value*
21%
Total Fat
14g
9.6%
Saturated Fat 2.1g
0
Trans Fat
0g
15%
Cholesterol 45mg
29%
Sodium 668mg
15%
Total Carbohydrate
46g
11%
Dietary Fiber
2.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.7g
Vitamin D
0mcg
0
Calcium
278mg
28%
Iron
3mg
38%
Potassium
144mg
4.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Hush puppies nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.