Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Dashi vs. Chicken gravy — In-Depth Nutrition Comparison

Compare

Significant differences between Dashi and Chicken gravy

  • The amount of Vitamin K, Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B3, and Magnesium in Dashi is higher than in Chicken gravy.
  • Dashi covers your daily Vitamin K needs 55% more than Chicken gravy.
  • Chicken gravy has 69 times less Selenium than Dashi. Dashi has 27.6µg of Selenium, while Chicken gravy has 0.4µg.
  • Chicken gravy contains less Saturated Fat.

Specific food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Gravy, chicken, canned or bottled, ready-to-serve.

Infographic

Dashi vs Chicken gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1770%
Contains more Iron +1044.4%
Contains more Magnesium +1766.7%
Contains more Phosphorus +730%
Contains more Potassium +635.7%
Contains more Zinc +12.5%
Contains more Selenium +6800%
Contains less Sodium -63.5%
Contains more Copper +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 3% 9% 4% 51% 3% 7% 2% 3%
Contains more Calcium +1770%
Contains more Iron +1044.4%
Contains more Magnesium +1766.7%
Contains more Phosphorus +730%
Contains more Potassium +635.7%
Contains more Zinc +12.5%
Contains more Selenium +6800%
Contains less Sodium -63.5%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
10
:
Contains more Vitamin A +16566.7%
Contains more Vitamin E +620%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +711.3%
Contains more Vitamin B3 +763.2%
Contains more Vitamin B6 +300%
Contains more Folate +950%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +11050%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 6% 13% 6% 9% 6% 2% 0% 2%
Contains more Vitamin A +16566.7%
Contains more Vitamin E +620%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +711.3%
Contains more Vitamin B3 +763.2%
Contains more Vitamin B6 +300%
Contains more Folate +950%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +11050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2252.1%
Contains more Fats +430.2%
Contains more Carbs +1126.5%
Contains more Other +106.5%
Contains more Water +3826.1%
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more Protein +2252.1%
Contains more Fats +430.2%
Contains more Carbs +1126.5%
Contains more Other +106.5%
Contains more Water +3826.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +422.4%
Contains more Polyunsaturated fat +1002%
Contains less Saturated Fat -81.4%
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
31% 50% 20%
Saturated Fat: 0.639 g
Monounsaturated Fat: 1.027 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +422.4%
Contains more Polyunsaturated fat +1002%
Contains less Saturated Fat -81.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Chicken gravy
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dashi Chicken gravy Opinion
Net carbs 64.68g 5.19g Dashi
Protein 16.7g 0.71g Dashi
Fats 13.89g 2.62g Dashi
Carbs 64.88g 5.29g Dashi
Calories 438kcal 48kcal Dashi
Starch 4.89g Chicken gravy
Sugar 14.47g 0.3g Chicken gravy
Fiber 0.2g 0.1g Dashi
Calcium 187mg 10mg Dashi
Iron 1.03mg 0.09mg Dashi
Magnesium 56mg 3mg Dashi
Phosphorus 166mg 20mg Dashi
Potassium 309mg 42mg Dashi
Sodium 1067mg 389mg Chicken gravy
Zinc 0.09mg 0.08mg Dashi
Copper 0mg 0.019mg Chicken gravy
Manganese 0.015mg Chicken gravy
Selenium 27.6µg 0.4µg Dashi
Vitamin A 500IU 3IU Dashi
Vitamin A RAE 25µg 1µg Dashi
Vitamin E 0.72mg 0.1mg Dashi
Vitamin C 1.1mg 0mg Dashi
Vitamin B1 0.1mg 0.024mg Dashi
Vitamin B2 0.43mg 0.053mg Dashi
Vitamin B3 2.46mg 0.285mg Dashi
Vitamin B5 0.143mg Chicken gravy
Vitamin B6 0.1mg 0.025mg Dashi
Folate 21µg 2µg Dashi
Vitamin B12 0.3µg 0µg Dashi
Vitamin K 66.9µg 0.6µg Dashi
Cholesterol 13mg 5mg Chicken gravy
Trans Fat 0.011g Dashi
Saturated Fat 3.433g 0.639g Chicken gravy
Monounsaturated Fat 5.365g 1.027g Dashi
Polyunsaturated fat 4.485g 0.407g Dashi
Omega-6 - Eicosadienoic acid 0.002g Chicken gravy
Omega-6 - Linoleic acid 0.377g Chicken gravy
Omega-3 - ALA 0.02g Chicken gravy
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Chicken gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Chicken gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
4%
Chicken gravy
Minerals Daily Need Coverage Score
53%
Dashi
8%
Chicken gravy

Comparison summary

Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in Sugar?
Chicken gravy
Chicken gravy is lower in Sugar (difference - 14.17g)
Which food contains less Sodium?
Chicken gravy
Chicken gravy contains less Sodium (difference - 678mg)
Which food is lower in Cholesterol?
Chicken gravy
Chicken gravy is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Chicken gravy
Chicken gravy is lower in Saturated Fat (difference - 2.794g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.