Dashi nutrition, glycemic index, calories and serving size
Soup, bouillon cubes and granules, low sodium, dry
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Dashi
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tsp (2.6 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
3.9 (acidic )
Calories
438
Sodium
Calories
Calcium
Carbs
Vitamin B2
Explanation: This food contains more Sodium than 95% of foods. More importantly, although there are several foods (5%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Calories, Calcium, Carbs and Vitamin B2
Dashi nutrition infographic
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Macronutrients chart
Protein:
33%
Daily Value: 33%
16.7 g of 50 g
Fats:
21%
Daily Value: 21%
13.89 g of 65 g
Carbs:
22%
Daily Value: 22%
64.88 g of 300 g
Water:
0%
Daily Value: 0%
2.3 g of 2,000 g
Other:
2.23 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
438
% Daily Value*
22%
Total Fat
14g
15%
Saturated Fat
3g
4%
Cholesterol
13mg
0%
Sodium
1,067mg
22%
TotalCarbohydrate
65g
0%
Dietary Fiber
0g
Total Sugars 14g
Includes ? g Added Sugars
Protein
17g
Vitamin D
0mcg
0%
Calcium
187mg
19%
Iron
1mg
6%
Potassium
309mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
187 mg of 1,000 mg
19%
Iron:
1.03 mg of 18 mg
6%
Magnesium:
56 mg of 400 mg
14%
Phosphorus:
166 mg of 1,000 mg
17%
Potassium:
309 mg of 3,500 mg
9%
Sodium:
1067 mg of 2,400 mg
44%
Zinc:
0.09 mg of 15 mg
1%
Copper:
0 mg of 2 mg
0%
Manganese:
mg of 2 mg
0%
Selenium:
27.6 µg of 70 µg
39%
Choline:
114.5 mg of 550 mg
21%
Mineral chart - relative view
Sodium
1067 mg
TOP 5%
Calcium
187 mg
TOP 12%
Magnesium
56 mg
TOP 20%
Potassium
309 mg
TOP 35%
Selenium
27.6 mg
TOP 35%
Choline
114.5 mg
TOP 48%
Phosphorus
166 mg
TOP 49%
Iron
1.03 mg
TOP 59%
Zinc
0.09 mg
TOP 91%
Copper
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
500 IU of 5,000 IU
10%
Vitamin E :
0.72 mg of 20 mg
4%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1.1 mg of 60 mg
2%
Vitamin B1:
0.1 mg of 2 mg
7%
Vitamin B2:
0.43 mg of 2 mg
25%
Vitamin B3:
2.46 mg of 20 mg
12%
Vitamin B5:
mg of 10 mg
0%
Vitamin B6:
0.1 mg of 2 mg
5%
Folate, total:
21 µg of 400 µg
5%
Vitamin B12:
0.3 µg of 6 µg
5%
Vitamin K:
66.9 µg of 80 µg
84%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin B2
0.43 µg
TOP 17%
Vitamin A
500 µg
TOP 24%
Vitamin C
1.1 µg
TOP 40%
Vitamin K
66.9 µg
TOP 43%
Folate, total
21 µg
TOP 47%
Vitamin B1
0.1 µg
TOP 49%
Vitamin E
0.72 µg
TOP 51%
Vitamin B3
2.46 µg
TOP 55%
Vitamin B12
0.3 µg
TOP 55%
Vitamin B6
0.1 µg
TOP 65%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Fat type information
Saturated Fat:
3.433 g
Monounsaturated Fat:
5.365 g
Polyunsaturated fat:
4.485 g
Fiber content / ratio for Dashi
Sugars:
14.47 g
Fiber:
0.2 g
All nutrients for Dashi per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 40% | 31% | 16.7g |
5.9 times more than Broccoli 
|
| Fats | 21% | 25% | 13.89g |
2.4 times less than Cheese 
|
| Carbs | 22% | 14% | 64.88g |
2.3 times more than Rice 
|
| Calories | 17% | 11% | 438kcal |
9.3 times more than Orange 
|
| Sugars | 16% | 35% | 14.47g |
1.6 times more than Coca-Cola 
|
| Fiber | 1% | 59% | 0.2g |
12 times less than Orange
|
| Calcium | 19% | 12% | 187mg |
1.5 times more than Milk 
|
| Iron | 6% | 59% | 1.03mg |
2.5 times less than Beef 
|
| Magnesium | 14% | 20% | 56mg |
2.5 times less than Kidney bean 
|
| Phosphorus | 24% | 49% | 166mg |
1.1 times less than Chicken meat 
|
| Potassium | 7% | 35% | 309mg |
2.1 times more than Cucumber 
|
| Sodium | 44% | 5% | 1067mg |
2.2 times more than White Bread 
|
| Zinc | 1% | 91% | 0.09mg |
70.1 times less than Beef
|
| Copper | 0% | 100% | 0mg |
N/A 
|
| Vitamin A | 10% | 24% | 500IU |
33.4 times less than Carrot 
|
| Vitamin E | 5% | 51% | 0.72mg |
2 times less than Kiwifruit 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 1% | 40% | 1.1mg |
48.2 times less than Lemon 
|
| Vitamin B1 | 7% | 49% | 0.1mg |
2.7 times less than Pea 
|
| Vitamin B2 | 25% | 17% | 0.43mg |
3.3 times more than Avocado 
|
| Vitamin B3 | 12% | 55% | 2.46mg |
3.9 times less than Turkey meat 
|
| Vitamin B6 | 5% | 65% | 0.1mg |
1.2 times less than Oat 
|
| Folate, total | 5% | 47% | 21µg |
2.9 times less than Brussels sprout 
|
| Vitamin B12 | 5% | 55% | 0.3µg |
2.3 times less than Pork 
|
| Vitamin K | 84% | 43% | 66.9µg |
1.5 times less than Broccoli
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Cholesterol | 4% | 46% | 13mg |
28.7 times less than Egg
|
| Saturated Fat | 17% | 34% | 3.43g |
1.7 times less than Beef
|
| Monounsaturated Fat | 0% | 29% | 5.37g |
1.8 times less than Avocado
|
| Polyunsaturated fat | 0% | 19% | 4.49g |
10.5 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.