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Dashi nutrition: calories, carbs, GI, protein, fiber, fats

Soup, bouillon cubes and granules, low sodium, dry
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Dashi

Dashi
Calories  ⓘ Calories for selected serving 438 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 65 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tsp (2.6 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 3.9 (acidic)
TOP 5% Sodium ⓘHigher in Sodium content than 95% of foods
TOP 11% Net carbs ⓘHigher in Net carbs content than 89% of foods
TOP 11% Calories ⓘHigher in Calories content than 89% of foods
TOP 12% Calcium ⓘHigher in Calcium content than 88% of foods
TOP 14% Carbs ⓘHigher in Carbs content than 86% of foods

Dashi calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 438
Calories in 1 tsp 11 2.6 g
Calories in 1 cube 16 3.6 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 56% 39% 40% 71% 27% 139% 2.5% 0% 0% 151%
Calcium: 561mg of 1,000mg 56%
Iron: 3.1mg of 8mg 39%
Magnesium: 168mg of 420mg 40%
Phosphorus: 498mg of 700mg 71%
Potassium: 927mg of 3,400mg 27%
Sodium: 3201mg of 2,300mg 139%
Zinc: 0.27mg of 11mg 2.5%
Copper: 0mg of 1mg 0%
Manganese: 0mg of 2mg 0%
Selenium: 83µg of 55µg 151%

Mineral chart - relative view

1067 mg
TOP 5%
187 mg
TOP 12%
56 mg
TOP 20%
309 mg
TOP 35%
28 µg
TOP 35%
166 mg
TOP 48%
1 mg
TOP 59%
0.09 mg
TOP 91%
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 30% 14% 0% 3.7% 25% 99% 46% 0% 23% 16% 38% 62% 167%
Vitamin A: 1500IU of 5,000IU 30%
Vitamin E: 2.2mg of 15mg 14%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 3.3mg of 90mg 3.7%
Vitamin B1: 0.3mg of 1mg 25%
Vitamin B2: 1.3mg of 1mg 99%
Vitamin B3: 7.4mg of 16mg 46%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0.3mg of 1mg 23%
Folate: 63µg of 400µg 16%
Vitamin B12: 0.9µg of 2µg 38%
Choline: 344mg of 550mg 62%
Vitamin K: 201µg of 120µg 167%

Vitamin chart - relative view

0.43 mg
TOP 17%
500 IU
TOP 24%
1.1 mg
TOP 40%
67 µg
TOP 43%
21 µg
TOP 47%
115 mg
TOP 48%
0.1 mg
TOP 49%
0.72 mg
TOP 51%
2.5 mg
TOP 55%
0.3 µg
TOP 55%
0.1 mg
TOP 65%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

17% 14% 64% 3% 3%
Protein:
Daily Value: 33%
16.7 g of 50 g
16.7 g (33% of DV )
Fats:
Daily Value: 21%
13.9 g of 65 g
13.9 g (21% of DV )
Carbs:
Daily Value: 22%
64.9 g of 300 g
64.9 g (22% of DV )
Water:
Daily Value: 0%
2.3 g of 2,000 g
2.3 g (0% of DV )
Other:
2.2 g
2.2 g

Fat type information

26% 40% 34%
Saturated Fat: 3.4 g
Monounsaturated Fat: 5.4 g
Polyunsaturated fat: 4.5 g

Fiber content ratio for Dashi

22% 77%
Sugar: 14 g
Fiber: 0.2 g
Other: 50 g

All nutrients for Dashi per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 438kcal 22% 11% 9.3 times more than OrangeOrange
Protein 17g 40% 31% 5.9 times more than BroccoliBroccoli
Fats 14g 21% 25% 2.4 times less than CheeseCheese
Vitamin C 1.1mg 1% 40% 48.2 times less than LemonLemon
Net carbs 65g N/A 11% 1.2 times more than ChocolateChocolate
Carbs 65g 22% 14% 2.3 times more than RiceRice
Cholesterol 13mg 4% 46% 28.7 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 56mg 13% 20% 2.5 times less than AlmondsAlmonds
Calcium 187mg 19% 12% 1.5 times more than MilkMilk
Potassium 309mg 9% 35% 2.1 times more than CucumberCucumber
Iron 1mg 13% 59% 2.5 times less than Beef broiledBeef broiled
Sugar 14g N/A 35% 1.6 times more than Coca-ColaCoca-Cola
Fiber 0.2g 1% 59% 12 times less than OrangeOrange
Copper 0mg 0% 100% N/AShiitake
Zinc 0.09mg 1% 91% 70.1 times less than Beef broiledBeef broiled
Phosphorus 166mg 24% 48% 1.1 times less than Chicken meatChicken meat
Sodium 1067mg 46% 5% 2.2 times more than White BreadWhite Bread
Vitamin A 25µg 3% 41%
Vitamin E 0.72mg 5% 51% 2 times less than KiwiKiwi
Selenium 28µg 50% 35%
Vitamin B1 0.1mg 8% 49% 2.7 times less than Pea rawPea raw
Vitamin B2 0.43mg 33% 17% 3.3 times more than AvocadoAvocado
Vitamin B3 2.5mg 15% 55% 3.9 times less than Turkey meatTurkey meat
Vitamin B6 0.1mg 8% 65% 1.2 times less than OatOat
Vitamin B12 0.3µg 13% 55% 2.3 times less than PorkPork
Vitamin K 67µg 56% 43% 1.5 times less than BroccoliBroccoli
Folate 21µg 5% 47% 2.9 times less than Brussels sproutsBrussels sprouts
Saturated Fat 3.4g 17% 34% 1.7 times less than Beef broiledBeef broiled
Choline 115mg 21% 48%
Monounsaturated Fat 5.4g N/A 29% 1.8 times less than AvocadoAvocado
Polyunsaturated fat 4.5g N/A 19% 10.5 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 438
% Daily Value*
21%
Total Fat 14g
16%
Saturated Fat 3.4g
0
Trans Fat 0g
4.3%
Cholesterol 13mg
46%
Sodium 1067mg
22%
Total Carbohydrate 65g
0.8%
Dietary Fiber 0.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 17g
Vitamin D 0mcg 0

Calcium 187mg 19%

Iron 1mg 13%

Potassium 309mg 9.1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Dashi nutrition infographic

Dashi nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.