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Dashi nutrition chart and nutrient comparison

Soup, bouillon cubes and granules, low sodium, dry
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Dashi

Dashi
Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tsp (2.6 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
3.9 (acidic )
Calories
438
95% Sodium
89% Calories
88% Calcium
86% Carbs
83% Vitamin B2
Explanation: This food contains more Sodium than 95% of foods. More importantly, although there are several foods (5%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Calories, Calcium, Carbs and Vitamin B2

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 33%
16.7 g of 50 g
33%
Fats:
Daily Value: 21%
13.89 g of 65 g
21%
Carbs:
Daily Value: 22%
64.88 g of 300 g
22%
Water:
Daily Value: 0%
2.3 g of 2,000 g
0%
Other:
2.23 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 438
% Daily Value*
22%
Total Fat 14g
15%
Saturated Fat 3g
Trans Fat g
4%
Cholesterol 13mg
0%
Sodium 1,067mg
22%
TotalCarbohydrate 65g
0%
Dietary Fiber 0g
Total Sugars 14g
Includes 1g Added Sugars
Protein 17g
Vitamin D 0mcg 0%

Calcium 187mg 19%

Iron 1mg 6%

Potassium 309mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 187 mg of 1,000 mg 19%
Iron: 1.03 mg of 18 mg 6%
Magnesium: 56 mg of 400 mg 14%
Phosphorus: 166 mg of 1,000 mg 17%
Potassium: 309 mg of 3,500 mg 9%
Sodium: 1067 mg of 2,400 mg 44%
Zinc: 0.09 mg of 15 mg 1%
Copper: 0 mg of 2 mg 0%
Manganese: mg of 2 mg 0%
Selenium: 27.6 µg of 70 µg 39%
Choline: 114.5 mg of 550 mg 21%

Mineral chart - relative view

Sodium
1067 mg
TOP 5%
Calcium
187 mg
TOP 12%
Magnesium
56 mg
TOP 20%
Potassium
309 mg
TOP 35%
Selenium
27.6 mg
TOP 35%
Choline
114.5 mg
TOP 48%
Phosphorus
166 mg
TOP 49%
Iron
1.03 mg
TOP 59%
Zinc
0.09 mg
TOP 91%
Copper
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A: 500 IU of 5,000 IU 10%
Vitamin E : 0.72 mg of 20 mg 4%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 1.1 mg of 60 mg 2%
Vitamin B1: 0.1 mg of 2 mg 7%
Vitamin B2: 0.43 mg of 2 mg 25%
Vitamin B3: 2.46 mg of 20 mg 12%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: 0.1 mg of 2 mg 5%
Vitamin B12: 0.3 µg of 6 µg 5%
Vitamin K: 66.9 µg of 80 µg 84%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.43 µg
TOP 17%
Vitamin A
500 µg
TOP 24%
Vitamin C
1.1 µg
TOP 40%
Vitamin K
66.9 µg
TOP 43%
Vitamin B1
0.1 µg
TOP 49%
Vitamin E
0.72 µg
TOP 51%
Vitamin B3
2.46 µg
TOP 55%
Vitamin B12
0.3 µg
TOP 55%
Vitamin B6
0.1 µg
TOP 65%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.