Dashi nutrition: calories, carbs, GI, protein, fiber, fats
Soup, bouillon cubes and granules, low sodium, dry
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Dashi
| Calories ⓘ Calories for selected serving | 438 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 65 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp (2.6 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.9 (acidic) |
Vitamin K ⓘHigher in Vitamin K content than 97% of foods
Choline ⓘHigher in Choline content than 97% of foods
Sodium ⓘHigher in Sodium content than 95% of foods
Calcium ⓘHigher in Calcium content than 91% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 90% of foods
Dashi calories (kcal)
| Calories for different serving sizes of dashi | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 438 | |
| Calories in 1 tsp | 11 | 2.6 g |
| Calories in 1 cube | 16 | 3.6 g |
Extra Nutrition facts for Dashi
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3.8 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 262 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 23 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.9 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
75µg of 900µg
8.3%
Vitamin E:
2.2mg of 15mg
14%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
3.3mg of 90mg
3.7%
Vitamin B1:
0.3mg of 1mg
25%
Vitamin B2:
1.3mg of 1mg
99%
Vitamin B3:
7.4mg of 16mg
46%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.3mg of 1mg
23%
Folate:
63µg of 400µg
16%
Vitamin B12:
0.9µg of 2µg
38%
Vitamin K:
201µg of 120µg
167%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 33%
16.7 g of 50 g
16.7 g (33% of DV )
Fats:
Daily Value: 21%
13.9 g of 65 g
13.9 g (21% of DV )
Carbs:
Daily Value: 22%
64.9 g of 300 g
64.9 g (22% of DV )
Water:
Daily Value: 0%
2.3 g of 2,000 g
2.3 g (0% of DV )
Other:
2.2 g
2.2 g
Fat type information
Saturated fat:
3.4 g
Monounsaturated fat:
5.4 g
Polyunsaturated fat:
4.5 g
Fiber content ratio for Dashi
Sugar:
14 g
Fiber:
0.2 g
Other:
50 g
All nutrients for Dashi per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 25µg | 3% | 24% | |
| Calories | 438kcal | 22% | 12% |
9.3 times more than Orange
|
| Protein | 17g | 40% | 32% |
5.9 times more than Broccoli
|
| Protein per 100 calories | 3.8g | N/A | 53% | |
| Calories per 10 g protein | 262kcal | N/A | 44% | |
| Weight per 100 calories | 23g | N/A | 89% | |
| Unsaturated / Saturated Fat ratio | 2.9 | N/A | 28% | |
| Fats | 14g | 21% | 25% |
2.4 times less than Cheese
|
| Vitamin C | 1.1mg | 1% | 32% |
48.2 times less than Lemon
|
| Net carbs | 65g | N/A | 11% |
1.2 times more than Chocolate
|
| Carbs | 65g | 22% | 14% |
2.3 times more than Rice
|
| Cholesterol | 13mg | 4% | 42% |
28.7 times less than Egg
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 56mg | 13% | 12% |
2.5 times less than Almonds
|
| Calcium | 187mg | 19% | 9% |
1.5 times more than Milk
|
| Potassium | 309mg | 9% | 31% |
2.1 times more than Cucumber
|
| Iron | 1mg | 13% | 58% |
2.5 times less than Beef broiled
|
| Sugar | 14g | N/A | 15% |
1.6 times more than Coca-Cola
|
| Fiber | 0.2g | 1% | 53% |
12 times less than Orange
|
| Copper | 0mg | 0% | 100% |
N/A
|
| Zinc | 0.09mg | 1% | 84% |
70.1 times less than Beef broiled
|
| Phosphorus | 166mg | 24% | 42% |
1.1 times less than Chicken meat
|
| Sodium | 1067mg | 46% | 5% |
2.2 times more than White bread
|
| Vitamin E | 0.72mg | 5% | 19% |
2 times less than Kiwi
|
| Selenium | 28µg | 50% | 16% | |
| Vitamin B1 | 0.1mg | 8% | 42% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.43mg | 33% | 10% |
3.3 times more than Avocado
|
| Vitamin B3 | 2.5mg | 15% | 48% |
3.9 times less than Turkey meat
|
| Vitamin B6 | 0.1mg | 8% | 55% |
1.2 times less than Oats
|
| Vitamin B12 | 0.3µg | 13% | 42% |
2.3 times less than Pork
|
| Vitamin K | 67µg | 56% | 3% |
1.5 times less than Broccoli
|
| Folate | 21µg | 5% | 33% |
2.9 times less than Brussels sprouts
|
| Choline | 115mg | 21% | 3% | |
| Saturated fat | 3.4g | 17% | 31% |
1.7 times less than Beef broiled
|
| Monounsaturated fat | 5.4g | N/A | 22% |
1.8 times less than Avocado
|
| Polyunsaturated fat | 4.5g | N/A | 12% |
10.5 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 438
% Daily Value*
21%
Total Fat
14g
16%
Saturated Fat 3.4g
0
Trans Fat
0g
4.3%
Cholesterol 13mg
46%
Sodium 1067mg
22%
Total Carbohydrate
65g
0.8%
Dietary Fiber
0.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
17g
Vitamin D
0mcg
0
Calcium
187mg
19%
Iron
1mg
13%
Potassium
309mg
9.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Dashi nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.