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Dashi nutrition: calories, carbs, GI, protein, fiber, fats

Soup, bouillon cubes and granules, low sodium, dry
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Dashi

Dashi
Calories ⓘ Calories per 100-gram serving 438
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 64.68 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tsp (2.6 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 3.9 (acidic)
TOP 5% Sodium ⓘHigher in Sodium content than 95% of foods
TOP 11% Net carbs ⓘHigher in Net carbs content than 89% of foods
TOP 11% Calories ⓘHigher in Calories content than 89% of foods
TOP 12% Calcium ⓘHigher in Calcium content than 88% of foods
TOP 14% Carbs ⓘHigher in Carbs content than 86% of foods

Dashi calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 438
Calories in 1 tsp 11 2.6 g
Calories in 1 cube 16 3.6 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 57% 39% 40% 72% 28% 140% 3% 0% 0% 151% 63%
Calcium: 187 mg of 1,000 mg 19%
Iron: 1.03 mg of 8 mg 13%
Magnesium: 56 mg of 420 mg 13%
Phosphorus: 166 mg of 700 mg 24%
Potassium: 309 mg of 3,400 mg 9%
Sodium: 1067 mg of 2,300 mg 46%
Zinc: 0.09 mg of 11 mg 1%
Copper: 0 mg of 1 mg 0%
Manganese: 0 mg of 2 mg 0%
Selenium: 27.6 µg of 55 µg 50%
Choline: 114.5 mg of 550 mg 21%

Mineral chart - relative view

Sodium
1067 mg
TOP 5%
Calcium
187 mg
TOP 12%
Magnesium
56 mg
TOP 20%
Potassium
309 mg
TOP 35%
Selenium
27.6 µg
TOP 35%
Choline
114.5 mg
TOP 48%
Phosphorus
166 mg
TOP 48%
Iron
1.03 mg
TOP 59%
Zinc
0.09 mg
TOP 91%
Copper
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Vitamin A: 500 IU of 5,000 IU 10%
Vitamin E : 0.72 mg of 15 mg 5%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 1.1 mg of 90 mg 1%
Vitamin B1: 0.1 mg of 1 mg 8%
Vitamin B2: 0.43 mg of 1 mg 33%
Vitamin B3: 2.46 mg of 16 mg 15%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.1 mg of 1 mg 8%
Folate: 21 µg of 400 µg 5%
Vitamin B12: 0.3 µg of 2 µg 13%
Vitamin K: 66.9 µg of 120 µg 56%

Vitamin chart - relative view

Vitamin B2
0.43 mg
TOP 17%
Vitamin A
500 IU
TOP 24%
Vitamin C
1.1 mg
TOP 40%
Vitamin K
66.9 µg
TOP 43%
Folate
21 µg
TOP 47%
Vitamin B1
0.1 mg
TOP 49%
Vitamin E
0.72 mg
TOP 51%
Vitamin B3
2.46 mg
TOP 55%
Vitamin B12
0.3 µg
TOP 55%
Vitamin B6
0.1 mg
TOP 65%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

17% 14% 64% 3% 3%
Protein:
Daily Value: 33%
16.7 g of 50 g
33%
Fats:
Daily Value: 21%
13.89 g of 65 g
21%
Carbs:
Daily Value: 22%
64.88 g of 300 g
22%
Water:
Daily Value: 0%
2.3 g of 2,000 g
0%
Other:
2.23 g

Fat type information

26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g

Fiber content ratio for Dashi

22% 77%
Sugar: 14.47 g
Fiber: 0.2 g
Other: 50.21 g

All nutrients for Dashi per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 438kcal 22% 11% 9.3 times more than OrangeOrange
Protein 16.7g 40% 31% 5.9 times more than BroccoliBroccoli
Fats 13.89g 21% 25% 2.4 times less than Cheddar CheeseCheddar Cheese
Vitamin C 1.1mg 1% 40% 48.2 times less than LemonLemon
Net carbs 64.68g N/A 11% 1.2 times more than ChocolateChocolate
Carbs 64.88g 22% 14% 2.3 times more than RiceRice
Cholesterol 13mg 4% 46% 28.7 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 1.03mg 13% 59% 2.5 times less than BeefBeef
Calcium 187mg 19% 12% 1.5 times more than MilkMilk
Potassium 309mg 9% 35% 2.1 times more than CucumberCucumber
Magnesium 56mg 13% 20% 2.5 times less than AlmondAlmond
Sugar 14.47g N/A 35% 1.6 times more than Coca-ColaCoca-Cola
Fiber 0.2g 1% 59% 12 times less than OrangeOrange
Copper 0mg 0% 100% N/AShiitake
Zinc 0.09mg 1% 91% 70.1 times less than BeefBeef
Phosphorus 166mg 24% 48% 1.1 times less than Chicken meatChicken meat
Sodium 1067mg 46% 5% 2.2 times more than White BreadWhite Bread
Vitamin A 500IU 10% 24% 33.4 times less than CarrotCarrot
Vitamin A RAE 25µg 3% 41%
Vitamin E 0.72mg 5% 51% 2 times less than KiwifruitKiwifruit
Selenium 27.6µg 50% 35%
Vitamin B1 0.1mg 8% 49% 2.7 times less than Pea rawPea raw
Vitamin B2 0.43mg 33% 17% 3.3 times more than AvocadoAvocado
Vitamin B3 2.46mg 15% 55% 3.9 times less than Turkey meatTurkey meat
Vitamin B6 0.1mg 8% 65% 1.2 times less than OatOat
Vitamin B12 0.3µg 13% 55% 2.3 times less than PorkPork
Vitamin K 66.9µg 56% 43% 1.5 times less than BroccoliBroccoli
Folate 21µg 5% 47% 2.9 times less than Brussels sproutBrussels sprout
Saturated Fat 3.43g 17% 34% 1.7 times less than BeefBeef
Monounsaturated Fat 5.37g N/A 29% 1.8 times less than AvocadoAvocado
Polyunsaturated fat 4.49g N/A 19% 10.5 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 438
% Daily Value*
22%
Total Fat 14g
14%
Saturated Fat 3g
Trans Fat g
4%
Cholesterol 13mg
0%
Sodium 1,067mg
22%
Total Carbohydrate 65g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 17g
Vitamin D 0mcg 0%

Calcium 187mg 19%

Iron 1mg 13%

Potassium 309mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Dashi nutrition infographic

Dashi nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.