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Dashi nutrition, glycemic index, calories, net carbs & more

Soup, bouillon cubes and granules, low sodium, dry
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Dashi

Dashi
Insulin index ⓘ
N/A
Calories
438
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
64.68 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tsp (2.6 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
3.9 (acidic)
95% Sodium
89% Net carbs
89% Calories
88% Calcium
86% Carbs
Explanation: The given food contains more Sodium than 95% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Net carbs, Calories, Calcium, and Carbs.

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 57% 39% 40% 72% 28% 140% 3% 0% 0% 151% 63%
Calcium: 187 mg of 1,000 mg 19%
Iron: 1.03 mg of 8 mg 13%
Magnesium: 56 mg of 420 mg 13%
Phosphorus: 166 mg of 700 mg 24%
Potassium: 309 mg of 3,400 mg 9%
Sodium: 1067 mg of 2,300 mg 46%
Zinc: 0.09 mg of 11 mg 1%
Copper: 0 mg of 1 mg 0%
Manganese: 0 mg of 2 mg 0%
Selenium: 27.6 µg of 55 µg 50%
Choline: 114.5 mg of 550 mg 21%

Mineral chart - relative view

Sodium
1067 mg
TOP 5%
Calcium
187 mg
TOP 12%
Magnesium
56 mg
TOP 20%
Potassium
309 mg
TOP 35%
Selenium
27.6 µg
TOP 35%
Choline
114.5 mg
TOP 48%
Phosphorus
166 mg
TOP 48%
Iron
1.03 mg
TOP 59%
Zinc
0.09 mg
TOP 91%
Copper
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Vitamin A: 500 IU of 5,000 IU 10%
Vitamin E : 0.72 mg of 15 mg 5%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 1.1 mg of 90 mg 1%
Vitamin B1: 0.1 mg of 1 mg 8%
Vitamin B2: 0.43 mg of 1 mg 33%
Vitamin B3: 2.46 mg of 16 mg 15%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.1 mg of 1 mg 8%
Folate: 21 µg of 400 µg 5%
Vitamin B12: 0.3 µg of 2 µg 13%
Vitamin K: 66.9 µg of 120 µg 56%

Vitamin chart - relative view

Vitamin B2
0.43 mg
TOP 17%
Vitamin A
500 IU
TOP 24%
Vitamin C
1.1 mg
TOP 40%
Vitamin K
66.9 µg
TOP 43%
Folate
21 µg
TOP 47%
Vitamin B1
0.1 mg
TOP 49%
Vitamin E
0.72 mg
TOP 51%
Vitamin B3
2.46 mg
TOP 55%
Vitamin B12
0.3 µg
TOP 55%
Vitamin B6
0.1 mg
TOP 65%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

17% 14% 65% 3% 3%
Protein:
Daily Value: 33%
16.7 g of 50 g
33%
Fats:
Daily Value: 21%
13.89 g of 65 g
21%
Carbs:
Daily Value: 22%
64.88 g of 300 g
22%
Water:
Daily Value: 0%
2.3 g of 2,000 g
0%
Other:
2.23 g

Fat type information

3.433% 5.365% 4.485%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g

Fiber content ratio for Dashi

14.47% 50.21%
Sugar: 14.47 g
Fiber: 0.2 g
Other: 50.21 g

All nutrients for Dashi per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 11% 64.68g 1.2 times more than Chocolate Chocolate
Protein 40% 31% 16.7g 5.9 times more than Broccoli Broccoli
Fats 21% 25% 13.89g 2.4 times less than Cheese Cheese
Carbs 22% 14% 64.88g 2.3 times more than Rice Rice
Calories 22% 11% 438kcal 9.3 times more than Orange Orange
Sugar N/A 35% 14.47g 1.6 times more than Coca-Cola Coca-Cola
Fiber 1% 59% 0.2g 12 times less than Orange Orange
Calcium 19% 12% 187mg 1.5 times more than Milk Milk
Iron 13% 59% 1.03mg 2.5 times less than Beef Beef
Magnesium 13% 20% 56mg 2.5 times less than Almond Almond
Phosphorus 24% 48% 166mg 1.1 times less than Chicken meat Chicken meat
Potassium 9% 35% 309mg 2.1 times more than Cucumber Cucumber
Sodium 46% 5% 1067mg 2.2 times more than White Bread White Bread
Zinc 1% 91% 0.09mg 70.1 times less than Beef Beef
Copper 0% 100% 0mg N/A Shiitake
Vitamin E 5% 51% 0.72mg 2 times less than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 1% 40% 1.1mg 48.2 times less than Lemon Lemon
Vitamin B1 8% 49% 0.1mg 2.7 times less than Pea Pea
Vitamin B2 33% 17% 0.43mg 3.3 times more than Avocado Avocado
Vitamin B3 15% 55% 2.46mg 3.9 times less than Turkey meat Turkey meat
Vitamin B6 8% 65% 0.1mg 1.2 times less than Oat Oat
Folate 5% 47% 21µg 2.9 times less than Brussels sprout Brussels sprout
Vitamin B12 13% 55% 0.3µg 2.3 times less than Pork Pork
Vitamin K 56% 43% 66.9µg 1.5 times less than Broccoli Broccoli
Cholesterol 4% 46% 13mg 28.7 times less than Egg Egg
Saturated Fat 17% 34% 3.43g 1.7 times less than Beef Beef
Monounsaturated Fat N/A 29% 5.37g 1.8 times less than Avocado Avocado
Polyunsaturated fat N/A 19% 4.49g 10.5 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 438
% Daily Value*
22%
Total Fat 14g
14%
Saturated Fat 3g
Trans Fat g
4%
Cholesterol 13mg
0%
Sodium 1,067mg
22%
Total Carbohydrate 65g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 17g
Vitamin D 0mcg 0%

Calcium 187mg 19%

Iron 1mg 13%

Potassium 309mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Dashi nutrition infographic

Dashi nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.