Dashi nutrition: calories, carbs, GI, protein, fiber, fats
Soup, bouillon cubes and granules, low sodium, dry
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Dashi
| Calories ⓘ Calories per 100-gram serving | 438 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 64.68 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp (2.6 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.9 (acidic) |
Sodium ⓘHigher in Sodium content than 95% of foods
Net carbs ⓘHigher in Net carbs content than 89% of foods
Calories ⓘHigher in Calories content than 89% of foods
Calcium ⓘHigher in Calcium content than 88% of foods
Carbs ⓘHigher in Carbs content than 86% of foods
Dashi calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 438 | |
| Calories in 1 tsp | 11 | 2.6 g |
| Calories in 1 cube | 16 | 3.6 g |
Mineral coverage chart
Calcium:
187 mg of 1,000 mg
19%
Iron:
1.03 mg of 8 mg
13%
Magnesium:
56 mg of 420 mg
13%
Phosphorus:
166 mg of 700 mg
24%
Potassium:
309 mg of 3,400 mg
9%
Sodium:
1067 mg of 2,300 mg
46%
Zinc:
0.09 mg of 11 mg
1%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
27.6 µg of 55 µg
50%
Choline:
114.5 mg of 550 mg
21%
Mineral chart - relative view
Sodium
1067 mg
TOP 5%
Calcium
187 mg
TOP 12%
Magnesium
56 mg
TOP 20%
Potassium
309 mg
TOP 35%
Selenium
27.6 µg
TOP 35%
Choline
114.5 mg
TOP 48%
Phosphorus
166 mg
TOP 48%
Iron
1.03 mg
TOP 59%
Zinc
0.09 mg
TOP 91%
Copper
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
500 IU of 5,000 IU
10%
Vitamin E :
0.72 mg of 15 mg
5%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1.1 mg of 90 mg
1%
Vitamin B1:
0.1 mg of 1 mg
8%
Vitamin B2:
0.43 mg of 1 mg
33%
Vitamin B3:
2.46 mg of 16 mg
15%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.1 mg of 1 mg
8%
Folate:
21 µg of 400 µg
5%
Vitamin B12:
0.3 µg of 2 µg
13%
Vitamin K:
66.9 µg of 120 µg
56%
Vitamin chart - relative view
Vitamin B2
0.43 mg
TOP 17%
Vitamin A
500 IU
TOP 24%
Vitamin C
1.1 mg
TOP 40%
Vitamin K
66.9 µg
TOP 43%
Folate
21 µg
TOP 47%
Vitamin B1
0.1 mg
TOP 49%
Vitamin E
0.72 mg
TOP 51%
Vitamin B3
2.46 mg
TOP 55%
Vitamin B12
0.3 µg
TOP 55%
Vitamin B6
0.1 mg
TOP 65%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 33%
16.7 g of 50 g
33%
Fats:
Daily Value: 21%
13.89 g of 65 g
21%
Carbs:
Daily Value: 22%
64.88 g of 300 g
22%
Water:
Daily Value: 0%
2.3 g of 2,000 g
0%
Other:
2.23 g
Fat type information
Saturated Fat:
3.433 g
Monounsaturated Fat:
5.365 g
Polyunsaturated fat:
4.485 g
Fiber content ratio for Dashi
Sugar:
14.47 g
Fiber:
0.2 g
Other:
50.21 g
All nutrients for Dashi per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 438kcal | 22% | 11% |
9.3 times more than Orange
|
| Protein | 16.7g | 40% | 31% |
5.9 times more than Broccoli
|
| Fats | 13.89g | 21% | 25% |
2.4 times less than Cheddar Cheese
|
| Vitamin C | 1.1mg | 1% | 40% |
48.2 times less than Lemon
|
| Net carbs | 64.68g | N/A | 11% |
1.2 times more than Chocolate
|
| Carbs | 64.88g | 22% | 14% |
2.3 times more than Rice
|
| Cholesterol | 13mg | 4% | 46% |
28.7 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.03mg | 13% | 59% |
2.5 times less than Beef broiled
|
| Calcium | 187mg | 19% | 12% |
1.5 times more than Milk
|
| Potassium | 309mg | 9% | 35% |
2.1 times more than Cucumber
|
| Magnesium | 56mg | 13% | 20% |
2.5 times less than Almond
|
| Sugar | 14.47g | N/A | 35% |
1.6 times more than Coca-Cola
|
| Fiber | 0.2g | 1% | 59% |
12 times less than Orange
|
| Copper | 0mg | 0% | 100% |
N/A
|
| Zinc | 0.09mg | 1% | 91% |
70.1 times less than Beef broiled
|
| Phosphorus | 166mg | 24% | 48% |
1.1 times less than Chicken meat
|
| Sodium | 1067mg | 46% | 5% |
2.2 times more than White Bread
|
| Vitamin A | 500IU | 10% | 24% |
33.4 times less than Carrot
|
| Vitamin A RAE | 25µg | 3% | 41% | |
| Vitamin E | 0.72mg | 5% | 51% |
2 times less than Kiwifruit
|
| Selenium | 27.6µg | 50% | 35% | |
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.43mg | 33% | 17% |
3.3 times more than Avocado
|
| Vitamin B3 | 2.46mg | 15% | 55% |
3.9 times less than Turkey meat
|
| Vitamin B6 | 0.1mg | 8% | 65% |
1.2 times less than Oat
|
| Vitamin B12 | 0.3µg | 13% | 55% |
2.3 times less than Pork
|
| Vitamin K | 66.9µg | 56% | 43% |
1.5 times less than Broccoli
|
| Folate | 21µg | 5% | 47% |
2.9 times less than Brussels sprout
|
| Saturated Fat | 3.43g | 17% | 34% |
1.7 times less than Beef broiled
|
| Monounsaturated Fat | 5.37g | N/A | 29% |
1.8 times less than Avocado
|
| Polyunsaturated fat | 4.49g | N/A | 19% |
10.5 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 438
% Daily Value*
22%
Total Fat
14g
14%
Saturated Fat 3g
4%
Cholesterol 13mg
0%
Sodium 1,067mg
22%
Total Carbohydrate
65g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
17g
Vitamin D
0mcg
0%
Calcium
187mg
19%
Iron
1mg
13%
Potassium
309mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Dashi nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.