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Dashi vs. Pizza sauce — In-Depth Nutrition Comparison

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Summary of differences between Dashi and Pizza sauce

  • Dashi has more Vitamin B2, Phosphorus, Calcium, Vitamin B12, and Magnesium, while Pizza sauce has more Copper, Vitamin C, and Fiber.
  • Dashi covers your daily need of Sodium 31% more than Pizza sauce.
  • Dashi contains 15 times more Vitamin B12 than Pizza sauce. While Dashi contains 0.3µg of Vitamin B12, Pizza sauce contains only 0.02µg.
  • The amount of Saturated Fat in Pizza sauce is lower.

These are the specific foods used in this comparison Soup, bouillon cubes and granules, low sodium, dry and Sauce, pizza, canned, ready-to-serve.

Infographic

Dashi vs Pizza sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +246.3%
Contains more Iron +14.4%
Contains more Magnesium +166.7%
Contains more Phosphorus +232%
Contains more Potassium +14.6%
Contains less Sodium -67.4%
Contains more Zinc +177.8%
Contains more Copper +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 34% 15% 22% 32% 46% 7% 46% 29% 0%
Contains more Calcium +246.3%
Contains more Iron +14.4%
Contains more Magnesium +166.7%
Contains more Phosphorus +232%
Contains more Potassium +14.6%
Contains less Sodium -67.4%
Contains more Zinc +177.8%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
8
:
Contains more Vitamin B1 +63.9%
Contains more Vitamin B2 +711.3%
Contains more Vitamin B3 +73.1%
Contains more Folate +110%
Contains more Vitamin B12 +1400%
Contains more Vitamin A +33.4%
Contains more Vitamin C +927.3%
Contains more Vitamin B6 +36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 0% 0% 38% 16% 13% 27% 23% 32% 8% 3% 0%
Contains more Vitamin B1 +63.9%
Contains more Vitamin B2 +711.3%
Contains more Vitamin B3 +73.1%
Contains more Folate +110%
Contains more Vitamin B12 +1400%
Contains more Vitamin A +33.4%
Contains more Vitamin C +927.3%
Contains more Vitamin B6 +36%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +666.1%
Contains more Fats +1107.8%
Contains more Carbs +649.2%
Contains more Other +71.5%
Contains more Water +3670%
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
Contains more Protein +666.1%
Contains more Fats +1107.8%
Contains more Carbs +649.2%
Contains more Other +71.5%
Contains more Water +3670%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1063.8%
Contains more Polyunsaturated fat +4430.3%
Contains less Saturated Fat -86.6%
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
45% 45% 10%
Saturated Fat: 0.46 g
Monounsaturated Fat: 0.461 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +1063.8%
Contains more Polyunsaturated fat +4430.3%
Contains less Saturated Fat -86.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Pizza sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dashi Pizza sauce Opinion
Net carbs 64.68g 6.66g Dashi
Protein 16.7g 2.18g Dashi
Fats 13.89g 1.15g Dashi
Carbs 64.88g 8.66g Dashi
Calories 438kcal 54kcal Dashi
Sugar 14.47g 3.78g Pizza sauce
Fiber 0.2g 2g Pizza sauce
Calcium 187mg 54mg Dashi
Iron 1.03mg 0.9mg Dashi
Magnesium 56mg 21mg Dashi
Phosphorus 166mg 50mg Dashi
Potassium 309mg 354mg Pizza sauce
Sodium 1067mg 348mg Pizza sauce
Zinc 0.09mg 0.25mg Pizza sauce
Copper 0mg 0.137mg Pizza sauce
Manganese 0.221mg Pizza sauce
Selenium 27.6µg Dashi
Vitamin A 500IU 667IU Pizza sauce
Vitamin A RAE 25µg Dashi
Vitamin E 0.72mg Dashi
Vitamin C 1.1mg 11.3mg Pizza sauce
Vitamin B1 0.1mg 0.061mg Dashi
Vitamin B2 0.43mg 0.053mg Dashi
Vitamin B3 2.46mg 1.421mg Dashi
Vitamin B5 0.374mg Pizza sauce
Vitamin B6 0.1mg 0.136mg Pizza sauce
Folate 21µg 10µg Dashi
Vitamin B12 0.3µg 0.02µg Dashi
Vitamin K 66.9µg Dashi
Cholesterol 13mg 0mg Pizza sauce
Saturated Fat 3.433g 0.46g Pizza sauce
Monounsaturated Fat 5.365g 0.461g Dashi
Polyunsaturated fat 4.485g 0.099g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Pizza sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
16%
Pizza sauce
Minerals Daily Need Coverage Score
53%
Dashi
24%
Pizza sauce

Comparison summary

Which food is lower in Sugar?
Pizza sauce
Pizza sauce is lower in Sugar (difference - 10.69g)
Which food contains less Sodium?
Pizza sauce
Pizza sauce contains less Sodium (difference - 719mg)
Which food is lower in Cholesterol?
Pizza sauce
Pizza sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Pizza sauce
Pizza sauce is lower in Saturated Fat (difference - 2.973g)
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.