Pizza sauce nutrition: calories, carbs, GI, protein, fiber, fats
Sauce, pizza, canned, ready-to-serve
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pizza sauce
| Calories ⓘ Calories per 100-gram serving | 54 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6.66 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.25 cup (63 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -5.8 (alkaline) |
Vitamin A ⓘHigher in Vitamin A content than 78% of foods
Vitamin C ⓘHigher in Vitamin C content than 76% of foods
Potassium ⓘHigher in Potassium content than 75% of foods
Sodium ⓘHigher in Sodium content than 70% of foods
Calcium ⓘHigher in Calcium content than 68% of foods
Pizza sauce calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 54 | |
| Calories in 0.25 cup | 34 | 63 g |
Mineral coverage chart
Calcium:
54 mg of 1,000 mg
5%
Iron:
0.9 mg of 8 mg
11%
Magnesium:
21 mg of 420 mg
5%
Phosphorus:
50 mg of 700 mg
7%
Potassium:
354 mg of 3,400 mg
10%
Sodium:
348 mg of 2,300 mg
15%
Zinc:
0.25 mg of 11 mg
2%
Copper:
0.137 mg of 1 mg
15%
Manganese:
0.221 mg of 2 mg
10%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
354 mg
TOP 25%
Sodium
348 mg
TOP 30%
Calcium
54 mg
TOP 32%
Copper
0.137 mg
TOP 40%
Manganese
0.221 mg
TOP 50%
Magnesium
21 mg
TOP 57%
Iron
0.9 mg
TOP 64%
Phosphorus
50 mg
TOP 77%
Zinc
0.25 mg
TOP 82%
Vitamin coverage chart
Vitamin A:
667 IU of 5,000 IU
13%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
11.3 mg of 90 mg
13%
Vitamin B1:
0.061 mg of 1 mg
5%
Vitamin B2:
0.053 mg of 1 mg
4%
Vitamin B3:
1.421 mg of 16 mg
9%
Vitamin B5:
0.374 mg of 5 mg
7%
Vitamin B6:
0.136 mg of 1 mg
10%
Folate:
10 µg of 400 µg
3%
Vitamin B12:
0.02 µg of 2 µg
1%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
667 IU
TOP 22%
Vitamin C
11.3 mg
TOP 24%
Vitamin B6
0.136 mg
TOP 57%
Folate
10 µg
TOP 62%
Vitamin B3
1.421 mg
TOP 64%
Vitamin B1
0.061 mg
TOP 66%
Vitamin B12
0.02 µg
TOP 66%
Vitamin B5
0.374 mg
TOP 67%
Vitamin B2
0.053 mg
TOP 80%
Macronutrients chart
Protein:
Daily Value: 4%
2.18 g of 50 g
4%
Fats:
Daily Value: 2%
1.15 g of 65 g
2%
Carbs:
Daily Value: 3%
8.66 g of 300 g
3%
Water:
Daily Value: 4%
86.71 g of 2,000 g
4%
Other:
1.3 g
Fat type information
Saturated Fat:
0.46 g
Monounsaturated Fat:
0.461 g
Polyunsaturated fat:
0.099 g
Fiber content ratio for Pizza sauce
Sugar:
3.78 g
Fiber:
2 g
Other:
2.88 g
All nutrients for Pizza sauce per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 54kcal | 3% | 85% |
1.1 times more than Orange
|
| Protein | 2.18g | 5% | 76% |
1.3 times less than Broccoli
|
| Fats | 1.15g | 2% | 73% |
29 times less than Cheddar Cheese
|
| Vitamin C | 11.3mg | 13% | 24% |
4.7 times less than Lemon
|
| Net carbs | 6.66g | N/A | 53% |
8.1 times less than Chocolate
|
| Carbs | 8.66g | 3% | 51% |
3.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 0.9mg | 11% | 64% |
2.9 times less than Beef broiled
|
| Calcium | 54mg | 5% | 32% |
2.3 times less than Milk
|
| Potassium | 354mg | 10% | 25% |
2.4 times more than Cucumber
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almond
|
| Sugar | 3.78g | N/A | 52% |
2.4 times less than Coca-Cola
|
| Fiber | 2g | 8% | 37% |
1.2 times less than Orange
|
| Copper | 0.14mg | 15% | 40% |
Equal to Shiitake
|
| Zinc | 0.25mg | 2% | 82% |
25.2 times less than Beef broiled
|
| Phosphorus | 50mg | 7% | 77% |
3.6 times less than Chicken meat
|
| Sodium | 348mg | 15% | 30% |
1.4 times less than White Bread
|
| Vitamin A | 667IU | 13% | 22% |
25 times less than Carrot
|
| Manganese | 0.22mg | 10% | 50% | |
| Vitamin B1 | 0.06mg | 5% | 66% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 80% |
2.5 times less than Avocado
|
| Vitamin B3 | 1.42mg | 9% | 64% |
6.7 times less than Turkey meat
|
| Vitamin B5 | 0.37mg | 7% | 67% |
3 times less than Sunflower seed
|
| Vitamin B6 | 0.14mg | 10% | 57% |
1.1 times more than Oat
|
| Vitamin B12 | 0.02µg | 1% | 66% |
35 times less than Pork
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.46g | 2% | 70% |
12.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.46g | N/A | 72% |
21.3 times less than Avocado
|
| Polyunsaturated fat | 0.1g | N/A | 85% |
476.5 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 54
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
15%
Sodium 348mg
3%
Total Carbohydrate
9g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
54mg
5%
Iron
1mg
13%
Potassium
354mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Pizza sauce nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.