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Pizza sauce nutrition: calories, carbs, GI, protein, fiber, fats

Sauce, pizza, canned, ready-to-serve
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pizza sauce

Pizza sauce
Calories  ⓘ Calories for selected serving 54 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 7 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 0.25 cup (63 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -5.8 (alkaline)
TOP 22% Vitamin A ⓘHigher in Vitamin A content than 78% of foods
TOP 24% Vitamin C ⓘHigher in Vitamin C content than 76% of foods
TOP 25% Potassium ⓘHigher in Potassium content than 75% of foods
TOP 30% Sodium ⓘHigher in Sodium content than 70% of foods
TOP 32% Calcium ⓘHigher in Calcium content than 68% of foods

Pizza sauce calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 54
Calories in 0.25 cup 34 63 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 16% 34% 15% 21% 31% 45% 6.8% 46% 29% 0%
Calcium: 162mg of 1,000mg 16%
Iron: 2.7mg of 8mg 34%
Magnesium: 63mg of 420mg 15%
Phosphorus: 150mg of 700mg 21%
Potassium: 1062mg of 3,400mg 31%
Sodium: 1044mg of 2,300mg 45%
Zinc: 0.75mg of 11mg 6.8%
Copper: 0.41mg of 1mg 46%
Manganese: 0.66mg of 2mg 29%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

354 mg
TOP 25%
348 mg
TOP 30%
54 mg
TOP 32%
0.14 mg
TOP 40%
0.22 mg
TOP 50%
21 mg
TOP 57%
0.9 mg
TOP 64%
50 mg
TOP 77%
0.25 mg
TOP 82%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 40% 0% 0% 38% 15% 12% 27% 22% 31% 7.5% 2.5% 0% 0%
Vitamin A: 2001IU of 5,000IU 40%
Vitamin E : 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 34mg of 90mg 38%
Vitamin B1: 0.18mg of 1mg 15%
Vitamin B2: 0.16mg of 1mg 12%
Vitamin B3: 4.3mg of 16mg 27%
Vitamin B5: 1.1mg of 5mg 22%
Vitamin B6: 0.41mg of 1mg 31%
Folate: 30µg of 400µg 7.5%
Vitamin B12: 0.06µg of 2µg 2.5%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

667 IU
TOP 22%
11 mg
TOP 24%
0.14 mg
TOP 57%
10 µg
TOP 62%
1.4 mg
TOP 64%
0.06 mg
TOP 66%
0.02 µg
TOP 66%
0.37 mg
TOP 67%
0.05 mg
TOP 80%

Macronutrients chart

3% 2% 9% 84% 2%
Protein:
Daily Value: 4%
2.2 g of 50 g
2.2 g (4% of DV )
Fats:
Daily Value: 2%
1.2 g of 65 g
1.2 g (2% of DV )
Carbs:
Daily Value: 3%
8.7 g of 300 g
8.7 g (3% of DV )
Water:
Daily Value: 4%
86.7 g of 2,000 g
86.7 g (4% of DV )
Other:
1.3 g
1.3 g

Fat type information

45% 45% 10%
Saturated Fat: 0.46 g
Monounsaturated Fat: 0.46 g
Polyunsaturated fat: 0.1 g

Fiber content ratio for Pizza sauce

44% 23% 33%
Sugar: 3.8 g
Fiber: 2 g
Other: 2.9 g

All nutrients for Pizza sauce per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 54kcal 3% 85% 1.1 times more than OrangeOrange
Protein 2.2g 5% 76% 1.3 times less than BroccoliBroccoli
Fats 1.2g 2% 73% 29 times less than CheeseCheese
Vitamin C 11mg 13% 24% 4.7 times less than LemonLemon
Net carbs 6.7g N/A 53% 8.1 times less than ChocolateChocolate
Carbs 8.7g 3% 51% 3.3 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Magnesium 21mg 5% 57% 6.7 times less than AlmondAlmond
Calcium 54mg 5% 32% 2.3 times less than MilkMilk
Potassium 354mg 10% 25% 2.4 times more than CucumberCucumber
Iron 0.9mg 11% 64% 2.9 times less than Beef broiledBeef broiled
Sugar 3.8g N/A 52% 2.4 times less than Coca-ColaCoca-Cola
Fiber 2g 8% 37% 1.2 times less than OrangeOrange
Copper 0.14mg 15% 40% Equal to ShiitakeShiitake
Zinc 0.25mg 2% 82% 25.2 times less than Beef broiledBeef broiled
Phosphorus 50mg 7% 77% 3.6 times less than Chicken meatChicken meat
Sodium 348mg 15% 30% 1.4 times less than White BreadWhite Bread
Vitamin A 667IU 13% 22% 25 times less than CarrotCarrot
Manganese 0.22mg 10% 50%
Vitamin B1 0.06mg 5% 66% 4.4 times less than Pea rawPea raw
Vitamin B2 0.05mg 4% 80% 2.5 times less than AvocadoAvocado
Vitamin B3 1.4mg 9% 64% 6.7 times less than Turkey meatTurkey meat
Vitamin B5 0.37mg 7% 67% 3 times less than Sunflower seedSunflower seed
Vitamin B6 0.14mg 10% 57% 1.1 times more than OatOat
Vitamin B12 0.02µg 1% 66% 35 times less than PorkPork
Trans Fat 0g N/A 100% N/AMargarine
Folate 10µg 3% 62% 6.1 times less than Brussels sproutBrussels sprout
Saturated Fat 0.46g 2% 70% 12.8 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.46g N/A 72% 21.3 times less than AvocadoAvocado
Polyunsaturated fat 0.1g N/A 85% 476.5 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 54
% Daily Value*
1.8%
Total Fat 1.2g
2.1%
Saturated Fat 0.46g
0
Trans Fat 0g
0
Cholesterol 0mg
15%
Sodium 348mg
2.9%
Total Carbohydrate 8.7g
8%
Dietary Fiber 2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 2.2g
Vitamin D 0mcg 0

Calcium 54mg 5.4%

Iron 0.9mg 11%

Potassium 354mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Pizza sauce nutrition infographic

Pizza sauce nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.