Dates vs. Sea cucumber — In-Depth Nutrition Comparison
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What are the differences between Dates and Sea cucumber?
- Dates are higher in Iron, yet Sea cucumber is higher in Vitamin B2, and Vitamin B3.
- Sea cucumber's daily need coverage for Vitamin B2 is 67% more.
- Dates have 2 times more Iron than Sea cucumber. While Dates have 1.02mg of Iron, Sea cucumber has only 0.6mg.
We used Dates, deglet noor and Sea cucumber, yane (Alaska Native) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+30%
Contains
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Iron
+70%
Contains
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Calcium
+30%
Contains
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Iron
+70%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3000%
Contains
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Vitamin B2
+1324.2%
Contains
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Vitamin B3
+151.2%
Equal in Vitamin B1 - 0.05
Contains
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Vitamin A
+3000%
Contains
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Vitamin B2
+1324.2%
Contains
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Vitamin B3
+151.2%
Equal in Vitamin B1 - 0.05
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Protein
+430.6%
Contains
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Water
+293.1%
Contains
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Other
+268.8%
Equal in Fats - 0.4
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Contains
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Carbs
+∞%
Contains
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Protein
+430.6%
Contains
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Water
+293.1%
Contains
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Other
+268.8%
Equal in Fats - 0.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.03g | 0g |
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| Protein | 2.45g | 13g |
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| Fats | 0.39g | 0.4g |
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| Carbs | 75.03g | 0g |
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| Calories | 282kcal | 56kcal |
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| Fructose | 19.56g |
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| Sugar | 63.35g |
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| Fiber | 8g |
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| Calcium | 39mg | 30mg |
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| Iron | 1.02mg | 0.6mg |
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| Magnesium | 43mg |
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| Phosphorus | 62mg |
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| Potassium | 656mg |
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| Sodium | 2mg |
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| Zinc | 0.29mg |
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| Copper | 0.206mg |
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| Manganese | 0.262mg |
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| Selenium | 3µg |
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| Vitamin A | 10IU | 310IU |
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| Vitamin E | 0.05mg |
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| Vitamin C | 0.4mg |
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| Vitamin B1 | 0.052mg | 0.05mg |
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| Vitamin B2 | 0.066mg | 0.94mg |
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| Vitamin B3 | 1.274mg | 3.2mg |
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| Vitamin B5 | 0.589mg |
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| Vitamin B6 | 0.165mg |
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| Folate | 19µg |
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| Vitamin K | 2.7µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.043mg |
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| Isoleucine | 0.049mg |
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| Leucine | 0.084mg |
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| Lysine | 0.066mg |
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| Methionine | 0.022mg |
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| Phenylalanine | 0.05mg |
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| Valine | 0.071mg |
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| Histidine | 0.032mg |
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| Saturated Fat | 0.032g |
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| Monounsaturated Fat | 0.036g |
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| Polyunsaturated fat | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
26%
Minerals Daily Need Coverage Score
29%
3%
Comparison summary
Which food is lower in Sugar?
Sea cucumber is lower in Sugar (difference - 63.35g)
Which food contains less Sodium?
Sea cucumber contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Sea cucumber is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sea cucumber is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Sea cucumber is lower in glycemic index (difference - 42)
Which food is cheaper?
Sea cucumber is cheaper (difference - $2)
Which food is richer in minerals?
Dates is relatively richer in minerals
Which food is richer in vitamins?
Dates is relatively richer in vitamins