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Date palm nutrition chart, glycemic index and rich nutrients

Dates, deglet noor
*all the values are displayed for the amount of 100 grams

What is Date palm rich in: TOP 5 nutrients.

Date palm
Rich in Carbs
richer than 93% foods
richer than 91% foods
richer than 87% foods
richer than 78% foods
richer than 76% foods
93% Carbs
91% Potassium
87% Fiber
78% Sugars
76% Magnesium
Explanation: This food contains more Carbs than 93% of foods. More importantly, although there are several foods (7%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Fiber, Sugars and Magnesium

Date palm Glycemic index (GI)

36
Similar food data
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 5%
2.45 g of 50 g
5%
Fats:
Daily Value: 1%
0.39 g of 65 g
1%
Carbs:
Daily Value: 25%
75.03 g of 300 g
25%
Water:
Daily Value: 1%
20.53 g of 2,000 g
1%
Other:
1.6 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 282
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2mg
25%
TotalCarbohydrate 75g
32%
Dietary Fiber 8g
Total Sugars 63g
Includes 1g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 39mg 4%

Iron 1mg 6%

Potassium 656mg 19%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
limit break
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 39 mg of 1,000 mg 4%
Iron: 1.02 mg of 18 mg 6%
Magnesium: 43 mg of 400 mg 11%
Phosphorus: 62 mg of 1,000 mg 6%
Potassium: 656 mg of 3,500 mg 19%
Sodium: 2 mg of 2,400 mg 0%
Zinc: 0.29 mg of 15 mg 2%
Copper: 0.206 mg of 2 mg 10%
Manganese: 0.262 mg of 2 mg 13%
Selenium: 3 µg of 70 µg 4%
Choline: 6.3 mg of 550 mg 1%

Mineral chart - relative view

Potassium
656 mg
TOP 9%
Magnesium
43 mg
TOP 24%
Copper
0.206 mg
TOP 31%
Calcium
39 mg
TOP 39%
Manganese
0.262 mg
TOP 47%
Iron
1.02 mg
TOP 59%
Selenium
3 mg
TOP 73%
Phosphorus
62 mg
TOP 74%
Zinc
0.29 mg
TOP 80%
Choline
6.3 mg
TOP 90%
Sodium
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A: 10 IU of 5,000 IU 0%
Vitamin E : 0.05 mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0.4 mg of 60 mg 1%
Vitamin B1: 0.052 mg of 2 mg 3%
Vitamin B2: 0.066 mg of 2 mg 4%
Vitamin B3: 1.274 mg of 20 mg 6%
Vitamin B5: 0.589 mg of 10 mg 6%
Vitamin B6: 0.165 mg of 2 mg 8%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 2.7 µg of 80 µg 3%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
0.4 µg
TOP 48%
Vitamin B5
0.589 µg
TOP 53%
Vitamin B6
0.165 µg
TOP 53%
Vitamin K
2.7 µg
TOP 61%
Vitamin A
10 µg
TOP 64%
Vitamin B3
1.274 µg
TOP 65%
Vitamin B1
0.052 µg
TOP 71%
Vitamin B2
0.066 µg
TOP 76%
Vitamin E
0.05 µg
TOP 91%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 12 mg of 280 mg 4%
Threonine: 43 mg of 1,050 mg 4%
Isoleucine: 49 mg of 1,400 mg 4%
Leucine: 84 mg of 2,730 mg 3%
Lysine: 66 mg of 2,100 mg 3%
Methionine: 22 mg of 1,050 mg 2%
Phenylalanine: 50 mg of 1,750 mg 3%
Valine: 71 mg of 1,820 mg 4%
Histidine: 32 mg of 700 mg 5%

Fat type information

Saturated Fat: 0.032 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.019 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.