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  6. Deer meat vs. Chicken breast

Deer meat vs. Chicken breast — In-Depth Nutrition Comparison

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Significant differences between Deer meat and Chicken breast

  • Deer meat has more Vitamin B12, Iron, Vitamin B2, Zinc, Copper, Vitamin B1, and Phosphorus, however, Chicken breast is richer in Vitamin B3, and Selenium.
  • Deer meat covers your daily Vitamin B12 needs 135% more than Chicken breast.
  • Chicken breast has 5 times less Copper than Deer meat. Deer meat has 0.254mg of Copper, while Chicken breast has 0.054mg.

Specific food types used in this comparison are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Chicken, broilers or fryers, breast, meat only, cooked, fried.

Infographic

Deer meat vs Chicken breast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
8
:
2
Chicken breast
Chicken breast
Contains more Iron +272.8%
Contains more Phosphorus +21.5%
Contains more Potassium +57.2%
Contains less Sodium -27.8%
Contains more Zinc +269.4%
Contains more Copper +370.4%
Contains more Calcium +220%
Contains more Selenium +138.2%
Equal in Magnesium - 31
Equal in Manganese - 0.021
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Chicken breast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 43% 23% 106% 25% 11% 30% 18% 3% 143%
Contains more Iron +272.8%
Contains more Phosphorus +21.5%
Contains more Potassium +57.2%
Contains less Sodium -27.8%
Contains more Zinc +269.4%
Contains more Copper +370.4%
Contains more Calcium +220%
Contains more Selenium +138.2%
Equal in Magnesium - 31
Equal in Manganese - 0.021

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
5
:
6
Chicken breast
Chicken breast
Contains more Vitamin E +47.6%
Contains more Vitamin B1 +229.1%
Contains more Vitamin B2 +350.4%
Contains more Folate +125%
Contains more Vitamin B12 +878.4%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +68.4%
Contains more Vitamin B5 +21.5%
Equal in Vitamin B6 - 0.64
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Chicken breast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 9% 3% 0% 20% 29% 278% 63% 148% 3% 47% 6%
Contains more Vitamin E +47.6%
Contains more Vitamin B1 +229.1%
Contains more Vitamin B2 +350.4%
Contains more Folate +125%
Contains more Vitamin B12 +878.4%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +68.4%
Contains more Vitamin B5 +21.5%
Equal in Vitamin B6 - 0.64

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Deer meat
Deer meat
1
:
4
Chicken breast
Chicken breast
Contains more Water +11.6%
Contains more Protein +11.8%
Contains more Fats +100.4%
Contains more Carbs +∞%
Contains more Other +105.5%
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Chicken breast
33% 5% 60%
Protein: 33.44 g
Fats: 4.71 g
Carbs: 0.51 g
Water: 60.21 g
Other: 1.13 g
Contains more Water +11.6%
Contains more Protein +11.8%
Contains more Fats +100.4%
Contains more Carbs +∞%
Contains more Other +105.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Deer meat
Deer meat
1
:
2
Chicken breast
Chicken breast
Contains less Saturated Fat -11.5%
Contains more Monounsaturated Fat +210.5%
Contains more Polyunsaturated fat +742.5%
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Chicken breast
32% 42% 26%
Saturated Fat: 1.29 g
Monounsaturated Fat: 1.72 g
Polyunsaturated fat: 1.07 g
Contains less Saturated Fat -11.5%
Contains more Monounsaturated Fat +210.5%
Contains more Polyunsaturated fat +742.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Chicken breast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Deer meat Chicken breast Opinion
Net carbs 0g 0.51g Chicken breast
Protein 29.9g 33.44g Chicken breast
Fats 2.35g 4.71g Chicken breast
Carbs 0g 0.51g Chicken breast
Calories 149kcal 187kcal Chicken breast
Calcium 5mg 16mg Chicken breast
Iron 4.25mg 1.14mg Deer meat
Magnesium 33mg 31mg Deer meat
Phosphorus 299mg 246mg Deer meat
Potassium 434mg 276mg Deer meat
Sodium 57mg 79mg Deer meat
Zinc 3.99mg 1.08mg Deer meat
Copper 0.254mg 0.054mg Deer meat
Manganese 0.022mg 0.021mg Deer meat
Selenium 11µg 26.2µg Chicken breast
Vitamin A 0IU 23IU Chicken breast
Vitamin A RAE 0µg 7µg Chicken breast
Vitamin E 0.62mg 0.42mg Deer meat
Vitamin D 5IU Chicken breast
Vitamin D 0.1µg Chicken breast
Vitamin B1 0.26mg 0.079mg Deer meat
Vitamin B2 0.563mg 0.125mg Deer meat
Vitamin B3 8.78mg 14.782mg Chicken breast
Vitamin B5 0.856mg 1.04mg Chicken breast
Vitamin B6 0.614mg 0.64mg Chicken breast
Folate 9µg 4µg Deer meat
Vitamin B12 3.62µg 0.37µg Deer meat
Vitamin K 2.4µg Chicken breast
Tryptophan 0.266mg 0.39mg Chicken breast
Threonine 1.133mg 1.412mg Chicken breast
Isoleucine 1.287mg 1.765mg Chicken breast
Leucine 2.28mg 2.509mg Chicken breast
Lysine 2.434mg 2.836mg Chicken breast
Methionine 0.7mg 0.925mg Chicken breast
Phenylalanine 1.133mg 1.328mg Chicken breast
Valine 1.455mg 1.659mg Chicken breast
Histidine 0.895mg 1.037mg Chicken breast
Cholesterol 88mg 91mg Deer meat
Saturated Fat 1.142g 1.29g Deer meat
Omega-3 - DHA 0g 0.03g Chicken breast
Omega-3 - EPA 0g 0.01g Chicken breast
Omega-3 - DPA 0g 0.02g Chicken breast
Monounsaturated Fat 0.554g 1.72g Chicken breast
Polyunsaturated fat 0.127g 1.07g Chicken breast
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Chicken breast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Deer meat
50%
Chicken breast
Minerals Daily Need Coverage Score
61%
Deer meat
40%
Chicken breast

Comparison summary

Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 0.148g)
Which food is richer in minerals?
Deer meat
Deer meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Chicken breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171078/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.