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  6. Deer meat vs. Chicken breast

Deer meat vs. Chicken breast — In-Depth Nutrition Comparison

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Significant differences between deer meat and chicken breast

  • Deer meat has more vitamin B12, iron, vitamin B2, zinc, copper, vitamin B1, and phosphorus; however, chicken breast is richer in vitamin B3 and selenium.
  • Deer meat covers your daily vitamin B12 needs 135% more than chicken breast.
  • Chicken breast has 5 times less copper than deer meat. Deer meat has 0.254mg of copper, while chicken breast has 0.054mg.

Specific food types used in this comparison are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Chicken, broilers or fryers, breast, meat only, cooked, fried.

Infographic

Deer meat vs Chicken breast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 4.8% 24% 43% 18% 29% 105% 10% 2.7% 143%
Contains more PotassiumPotassium +57.2%
Contains more IronIron +272.8%
Contains more CopperCopper +370.4%
Contains more ZincZinc +269.4%
Contains more PhosphorusPhosphorus +21.5%
Contains less SodiumSodium -27.8%
Contains more CalciumCalcium +220%
Contains more SeleniumSelenium +138.2%
~equal in Magnesium ~31mg
~equal in Manganese ~0.021mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 8.4% 1.5% 20% 29% 277% 62% 148% 46% 6% 3% 52%
Contains more Vitamin EVitamin E +47.6%
Contains more Vitamin B1Vitamin B1 +229.1%
Contains more Vitamin B2Vitamin B2 +350.4%
Contains more Vitamin B12Vitamin B12 +878.4%
Contains more FolateFolate +125%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +68.4%
Contains more Vitamin B5Vitamin B5 +21.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.64mg

All nutrients comparison - raw data values

Nutrient Deer meat Chicken breast DV% diff.
Vitamin B12 3.62µg 0.37µg 135%
Iron 4.25mg 1.14mg 39%
Vitamin B3 8.78mg 14.782mg 38%
Vitamin B2 0.563mg 0.125mg 34%
Selenium 11µg 26.2µg 28%
Zinc 3.99mg 1.08mg 26%
Copper 0.254mg 0.054mg 22%
Choline 95.9mg 17%
Vitamin B1 0.26mg 0.079mg 15%
Phosphorus 299mg 246mg 8%
Protein 29.9g 33.44g 7%
Polyunsaturated fat 0.127g 1.07g 6%
Potassium 434mg 276mg 5%
Vitamin B5 0.856mg 1.04mg 4%
Fats 2.35g 4.71g 4%
Monounsaturated fat 0.554g 1.72g 3%
Vitamin B6 0.614mg 0.64mg 2%
Vitamin K 2.4µg 2%
Calories 149kcal 187kcal 2%
Vitamin D 0.1µg 1%
Vitamin E 0.62mg 0.42mg 1%
Vitamin A 0µg 7µg 1%
Sodium 57mg 79mg 1%
Calcium 5mg 16mg 1%
Vitamin D 5IU 1%
Folate 9µg 4µg 1%
Cholesterol 88mg 91mg 1%
Saturated fat 1.142g 1.29g 1%
Carbs 0g 0.51g 0%
Net carbs 0g 0.51g N/A
Magnesium 33mg 31mg 0%
Manganese 0.022mg 0.021mg 0%
Tryptophan 0.266mg 0.39mg 0%
Threonine 1.133mg 1.412mg 0%
Isoleucine 1.287mg 1.765mg 0%
Leucine 2.28mg 2.509mg 0%
Lysine 2.434mg 2.836mg 0%
Methionine 0.7mg 0.925mg 0%
Phenylalanine 1.133mg 1.328mg 0%
Valine 1.455mg 1.659mg 0%
Histidine 0.895mg 1.037mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
33% 5% 60%
Protein: 33.44 g
Fats: 4.71 g
Carbs: 0.51 g
Water: 60.21 g
Other: 1.13 g
Contains more WaterWater +11.6%
Contains more ProteinProtein +11.8%
Contains more FatsFats +100.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +105.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
32% 42% 26%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 1.72 g
Polyunsaturated fat: Poly. Fat 1.07 g
Contains less Sat. FatSaturated fat -11.5%
Contains more Mono. FatMonounsaturated fat +210.5%
Contains more Poly. FatPolyunsaturated fat +742.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Chicken breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171078/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.