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  6. Deer meat vs. Turkey sausage

Deer meat vs. Turkey sausage — In-Depth Nutrition Comparison

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What are the main differences between Deer meat and Turkey sausage?

  • Deer meat has more Vitamin B12, Iron, Vitamin B3, Vitamin B6, Vitamin B2, Phosphorus, Selenium, and Vitamin B1 than Turkey sausage.
  • Deer meat's daily need coverage for Vitamin B12 is 118% higher.
  • Deer meat is lower in Cholesterol.

We used Game meat, deer, tenderloin, separable lean only, cooked, broiled and Sausage, turkey, breakfast links, mild types in this comparison.

Infographic

Deer meat vs Turkey sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
9
:
1
Turkey sausage
Turkey sausage
Contains more Iron +297.2%
Contains more Magnesium +106.3%
Contains more Phosphorus +92.9%
Contains more Potassium +89.5%
Contains less Sodium -91.1%
Contains more Zinc +33.9%
Contains more Copper +128.8%
Contains more Selenium +∞%
Contains more Calcium +540%
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Turkey sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 41% 12% 67% 21% 84% 82% 37% 0% 0%
Contains more Iron +297.2%
Contains more Magnesium +106.3%
Contains more Phosphorus +92.9%
Contains more Potassium +89.5%
Contains less Sodium -91.1%
Contains more Zinc +33.9%
Contains more Copper +128.8%
Contains more Selenium +∞%
Contains more Calcium +540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
8
:
3
Turkey sausage
Turkey sausage
Contains more Vitamin E +226.3%
Contains more Vitamin B1 +381.5%
Contains more Vitamin B2 +241.2%
Contains more Vitamin B3 +137.8%
Contains more Vitamin B6 +195.2%
Contains more Folate +125%
Contains more Vitamin B12 +358.2%
Contains more Vitamin C +∞%
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Turkey sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 12% 2% 14% 39% 70% 0% 48% 3% 99% 4%
Contains more Vitamin E +226.3%
Contains more Vitamin B1 +381.5%
Contains more Vitamin B2 +241.2%
Contains more Vitamin B3 +137.8%
Contains more Vitamin B6 +195.2%
Contains more Folate +125%
Contains more Vitamin B12 +358.2%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Deer meat
Deer meat
2
:
3
Turkey sausage
Turkey sausage
Contains more Protein +93.9%
Contains more Fats +669.8%
Contains more Carbs +∞%
Contains more Other +229.1%
Equal in Water - 63.12
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Turkey sausage
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
Contains more Protein +93.9%
Contains more Fats +669.8%
Contains more Carbs +∞%
Contains more Other +229.1%
Equal in Water - 63.12

Fat Type Comparison

Fat type breakdown side-by-side comparison
Deer meat
Deer meat
1
:
2
Turkey sausage
Turkey sausage
Contains less Saturated Fat -70.3%
Contains more Monounsaturated Fat +831%
Contains more Polyunsaturated fat +3566.9%
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Turkey sausage
28% 38% 34%
Saturated Fat: 3.839 g
Monounsaturated Fat: 5.158 g
Polyunsaturated fat: 4.657 g
Contains less Saturated Fat -70.3%
Contains more Monounsaturated Fat +831%
Contains more Polyunsaturated fat +3566.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Turkey sausage
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Deer meat Turkey sausage Opinion
Net carbs 0g 1.56g Turkey sausage
Protein 29.9g 15.42g Deer meat
Fats 2.35g 18.09g Turkey sausage
Carbs 0g 1.56g Turkey sausage
Calories 149kcal 235kcal Turkey sausage
Calcium 5mg 32mg Turkey sausage
Iron 4.25mg 1.07mg Deer meat
Magnesium 33mg 16mg Deer meat
Phosphorus 299mg 155mg Deer meat
Potassium 434mg 229mg Deer meat
Sodium 57mg 639mg Deer meat
Zinc 3.99mg 2.98mg Deer meat
Copper 0.254mg 0.111mg Deer meat
Manganese 0.022mg Deer meat
Selenium 11µg 0µg Deer meat
Vitamin E 0.62mg 0.19mg Deer meat
Vitamin D 17IU Turkey sausage
Vitamin D 0.4µg Turkey sausage
Vitamin C 0mg 0.5mg Turkey sausage
Vitamin B1 0.26mg 0.054mg Deer meat
Vitamin B2 0.563mg 0.165mg Deer meat
Vitamin B3 8.78mg 3.692mg Deer meat
Vitamin B5 0.856mg Deer meat
Vitamin B6 0.614mg 0.208mg Deer meat
Folate 9µg 4µg Deer meat
Vitamin B12 3.62µg 0.79µg Deer meat
Vitamin K 1.6µg Turkey sausage
Tryptophan 0.266mg 0.175mg Deer meat
Threonine 1.133mg 0.686mg Deer meat
Isoleucine 1.287mg 0.802mg Deer meat
Leucine 2.28mg 1.229mg Deer meat
Lysine 2.434mg 1.453mg Deer meat
Methionine 0.7mg 0.447mg Deer meat
Phenylalanine 1.133mg 0.612mg Deer meat
Valine 1.455mg 0.819mg Deer meat
Histidine 0.895mg 0.481mg Deer meat
Cholesterol 88mg 160mg Deer meat
Saturated Fat 1.142g 3.839g Deer meat
Monounsaturated Fat 0.554g 5.158g Turkey sausage
Polyunsaturated fat 0.127g 4.657g Turkey sausage
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Turkey sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Deer meat
24%
Turkey sausage
Minerals Daily Need Coverage Score
61%
Deer meat
35%
Turkey sausage

Comparison summary

Which food is lower in glycemic index?
Turkey sausage
Turkey sausage is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 582mg)
Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 2.697g)
Which food is richer in minerals?
Deer meat
Deer meat is relatively richer in minerals
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.