Turkey sausage nutrition: calories, carbs, GI, protein, fiber, fats
Sausage, turkey, breakfast links, mild
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Turkey sausage
| Calories ⓘ Calories for selected serving | 235 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 2 oz, 2 links (56 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.6 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 9 mg |
Turkey sausage calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 235 | |
| Calories in 2 oz, 2 links | 132 | 56 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.57mg of 15mg
3.8%
Vitamin D:
1.2µg of 10µg
12%
Vitamin C:
1.5mg of 90mg
1.7%
Vitamin B1:
0.16mg of 1mg
14%
Vitamin B2:
0.5mg of 1mg
38%
Vitamin B3:
11mg of 16mg
69%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.62mg of 1mg
48%
Folate:
12µg of 400µg
3%
Vitamin B12:
2.4µg of 2µg
99%
Choline:
102mg of 550mg
18%
Vitamin K:
4.8µg of 120µg
4%
Vitamin chart - relative view
Vitamin D
0.4 µg
TOP 49%
Macronutrients chart
Protein:
Daily Value: 31%
15.4 g of 50 g
15.4 g (31% of DV )
Fats:
Daily Value: 28%
18.1 g of 65 g
18.1 g (28% of DV )
Carbs:
Daily Value: 1%
1.6 g of 300 g
1.6 g (1% of DV )
Water:
Daily Value: 3%
63.1 g of 2,000 g
63.1 g (3% of DV )
Other:
1.8 g
1.8 g
Protein quality breakdown
Tryptophan:
525mg of 280mg
188%
Threonine:
2058mg of 1,050mg
196%
Isoleucine:
2406mg of 1,400mg
172%
Leucine:
3687mg of 2,730mg
135%
Lysine:
4359mg of 2,100mg
208%
Methionine:
1341mg of 1,050mg
128%
Phenylalanine:
1836mg of 1,750mg
105%
Valine:
2457mg of 1,820mg
135%
Histidine:
1443mg of 700mg
206%
Fat type information
Saturated Fat:
3.8 g
Monounsaturated Fat:
5.2 g
Polyunsaturated fat:
4.7 g
All nutrients for Turkey sausage per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 235kcal | 12% | 41% |
5 times more than Orange
|
| Protein | 15g | 37% | 33% |
5.5 times more than Broccoli
|
| Fats | 18g | 28% | 18% |
1.8 times less than Cheese
|
| Vitamin C | 0.5mg | 1% | 47% |
106 times less than Lemon
|
| Net carbs | 1.6g | N/A | 67% |
34.7 times less than Chocolate
|
| Carbs | 1.6g | 1% | 69% |
18.1 times less than Rice
|
| Cholesterol | 160mg | 53% | 7% |
2.3 times less than Egg
|
| Vitamin D | 0.4µg | 4% | 49% |
5.5 times less than Egg
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almonds
|
| Calcium | 32mg | 3% | 43% |
3.9 times less than Milk
|
| Potassium | 229mg | 7% | 53% |
1.6 times more than Cucumber
|
| Iron | 1.1mg | 13% | 58% |
2.4 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.11mg | 12% | 48% |
1.3 times less than Shiitake
|
| Zinc | 3mg | 27% | 31% |
2.1 times less than Beef broiled
|
| Phosphorus | 155mg | 22% | 51% |
1.2 times less than Chicken meat
|
| Sodium | 639mg | 28% | 14% |
1.3 times more than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.19mg | 1% | 77% |
7.7 times less than Kiwi
|
| Selenium | 0µg | 0% | 100% | |
| Vitamin B1 | 0.05mg | 5% | 70% |
4.9 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 55% |
1.3 times more than Avocado
|
| Vitamin B3 | 3.7mg | 23% | 44% |
2.6 times less than Turkey meat
|
| Vitamin B6 | 0.21mg | 16% | 48% |
1.7 times more than Oat
|
| Vitamin B12 | 0.79µg | 33% | 43% |
1.1 times more than Pork
|
| Vitamin K | 1.6µg | 1% | 70% |
63.5 times less than Broccoli
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprouts
|
| Choline | 34mg | 6% | 69% | |
| Saturated Fat | 3.8g | 19% | 31% |
1.5 times less than Beef broiled
|
| Monounsaturated Fat | 5.2g | N/A | 31% |
1.9 times less than Avocado
|
| Polyunsaturated fat | 4.7g | N/A | 18% |
10.1 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 69% |
1.7 times less than Chicken meat
|
| Threonine | 0.69mg | 0% | 69% |
Equal to Beef broiled
|
| Isoleucine | 0.8mg | 0% | 67% |
1.1 times less than Salmon raw
|
| Leucine | 1.2mg | 0% | 70% |
2 times less than Tuna Bluefin
|
| Lysine | 1.5mg | 0% | 67% |
3.2 times more than Tofu
|
| Methionine | 0.45mg | 0% | 67% |
4.7 times more than Quinoa
|
| Phenylalanine | 0.61mg | 0% | 72% |
1.1 times less than Egg
|
| Valine | 0.82mg | 0% | 69% |
2.5 times less than Soybean raw
|
| Histidine | 0.48mg | 0% | 69% |
1.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 235
% Daily Value*
28%
Total Fat
18g
17%
Saturated Fat 3.8g
0
Trans Fat
0g
53%
Cholesterol 160mg
28%
Sodium 639mg
0.52%
Total Carbohydrate
1.6g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
15g
Vitamin D
17mcg
2.8%
Calcium
32mg
3.2%
Iron
1.1mg
13%
Potassium
229mg
6.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Turkey sausage nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.