Turkey sausage nutrition: calories, carbs, GI, protein, fiber, fats
Sausage, turkey, breakfast links, mild
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Turkey sausage
| Calories ⓘ Calories per 100-gram serving | 235 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1.56 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 2 oz, 2 links (56 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.6 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Cholesterol ⓘHigher in Cholesterol content than 93% of foods
Sodium ⓘHigher in Sodium content than 86% of foods
Fats ⓘHigher in Fats content than 82% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 82% of foods
Zinc ⓘHigher in Zinc content than 69% of foods
Turkey sausage calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 235 | |
| Calories in 2 oz, 2 links | 132 | 56 g |
Mineral coverage chart
Calcium:
32 mg of 1,000 mg
3%
Iron:
1.07 mg of 8 mg
13%
Magnesium:
16 mg of 420 mg
4%
Phosphorus:
155 mg of 700 mg
22%
Potassium:
229 mg of 3,400 mg
7%
Sodium:
639 mg of 2,300 mg
28%
Zinc:
2.98 mg of 11 mg
27%
Copper:
0.111 mg of 1 mg
12%
Manganese:
0 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
33.9 mg of 550 mg
6%
Mineral chart - relative view
Sodium
639 mg
TOP 14%
Zinc
2.98 mg
TOP 31%
Calcium
32 mg
TOP 43%
Copper
0.111 mg
TOP 48%
Phosphorus
155 mg
TOP 51%
Potassium
229 mg
TOP 53%
Iron
1.07 mg
TOP 58%
Choline
33.9 mg
TOP 69%
Magnesium
16 mg
TOP 71%
Selenium
0 µg
TOP 100%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.19 mg of 15 mg
1%
Vitamin D:
0.4 µg of 10 µg
4%
Vitamin C:
0.5 mg of 90 mg
1%
Vitamin B1:
0.054 mg of 1 mg
5%
Vitamin B2:
0.165 mg of 1 mg
13%
Vitamin B3:
3.692 mg of 16 mg
23%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.208 mg of 1 mg
16%
Folate:
4 µg of 400 µg
1%
Vitamin B12:
0.79 µg of 2 µg
33%
Vitamin K:
1.6 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B12
0.79 µg
TOP 43%
Vitamin B3
3.692 mg
TOP 44%
Vitamin C
0.5 mg
TOP 47%
Vitamin B6
0.208 mg
TOP 48%
Vitamin D
0.4 µg
TOP 49%
Vitamin B2
0.165 mg
TOP 55%
Vitamin B1
0.054 mg
TOP 70%
Vitamin K
1.6 µg
TOP 70%
Vitamin E
0.19 mg
TOP 77%
Folate
4 µg
TOP 83%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 31%
15.42 g of 50 g
31%
Fats:
Daily Value: 28%
18.09 g of 65 g
28%
Carbs:
Daily Value: 1%
1.56 g of 300 g
1%
Water:
Daily Value: 3%
63.12 g of 2,000 g
3%
Other:
1.81 g
Protein quality breakdown
Tryptophan:
175 mg of 280 mg
63%
Threonine:
686 mg of 1,050 mg
65%
Isoleucine:
802 mg of 1,400 mg
57%
Leucine:
1229 mg of 2,730 mg
45%
Lysine:
1453 mg of 2,100 mg
69%
Methionine:
447 mg of 1,050 mg
43%
Phenylalanine:
612 mg of 1,750 mg
35%
Valine:
819 mg of 1,820 mg
45%
Histidine:
481 mg of 700 mg
69%
Fat type information
Saturated Fat:
3.839 g
Monounsaturated Fat:
5.158 g
Polyunsaturated fat:
4.657 g
All nutrients for Turkey sausage per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 235kcal | 12% | 41% |
5 times more than Orange
|
| Protein | 15.42g | 37% | 33% |
5.5 times more than Broccoli
|
| Fats | 18.09g | 28% | 18% |
1.8 times less than Cheddar Cheese
|
| Vitamin C | 0.5mg | 1% | 47% |
106 times less than Lemon
|
| Net carbs | 1.56g | N/A | 67% |
34.7 times less than Chocolate
|
| Carbs | 1.56g | 1% | 69% |
18.1 times less than Rice
|
| Cholesterol | 160mg | 53% | 7% |
2.3 times less than Egg
|
| Vitamin D | 0.4µg | 4% | 49% |
5.5 times less than Egg
|
| Iron | 1.07mg | 13% | 58% |
2.4 times less than Beef broiled
|
| Calcium | 32mg | 3% | 43% |
3.9 times less than Milk
|
| Potassium | 229mg | 7% | 53% |
1.6 times more than Cucumber
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.11mg | 12% | 48% |
1.3 times less than Shiitake
|
| Zinc | 2.98mg | 27% | 31% |
2.1 times less than Beef broiled
|
| Phosphorus | 155mg | 22% | 51% |
1.2 times less than Chicken meat
|
| Sodium | 639mg | 28% | 14% |
1.3 times more than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.19mg | 1% | 77% |
7.7 times less than Kiwifruit
|
| Selenium | 0µg | 0% | 100% | |
| Vitamin B1 | 0.05mg | 5% | 70% |
4.9 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 55% |
1.3 times more than Avocado
|
| Vitamin B3 | 3.69mg | 23% | 44% |
2.6 times less than Turkey meat
|
| Vitamin B6 | 0.21mg | 16% | 48% |
1.7 times more than Oat
|
| Vitamin B12 | 0.79µg | 33% | 43% |
1.1 times more than Pork
|
| Vitamin K | 1.6µg | 1% | 70% |
63.5 times less than Broccoli
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprout
|
| Saturated Fat | 3.84g | 19% | 31% |
1.5 times less than Beef broiled
|
| Monounsaturated Fat | 5.16g | N/A | 31% |
1.9 times less than Avocado
|
| Polyunsaturated fat | 4.66g | N/A | 18% |
10.1 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 69% |
1.7 times less than Chicken meat
|
| Threonine | 0.69mg | 0% | 69% |
Equal to Beef broiled
|
| Isoleucine | 0.8mg | 0% | 67% |
1.1 times less than Salmon raw
|
| Leucine | 1.23mg | 0% | 70% |
2 times less than Tuna Bluefin
|
| Lysine | 1.45mg | 0% | 67% |
3.2 times more than Tofu
|
| Methionine | 0.45mg | 0% | 67% |
4.7 times more than Quinoa
|
| Phenylalanine | 0.61mg | 0% | 72% |
1.1 times less than Egg
|
| Valine | 0.82mg | 0% | 69% |
2.5 times less than Soybean raw
|
| Histidine | 0.48mg | 0% | 69% |
1.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 235
% Daily Value*
28%
Total Fat
18g
18%
Saturated Fat 4g
53%
Cholesterol 160mg
28%
Sodium 639mg
1%
Total Carbohydrate
2g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
15g
Vitamin D
17mcg
3%
Calcium
32mg
3%
Iron
1mg
13%
Potassium
229mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Turkey sausage nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.