Dinner rolls vs. Croissant — In-Depth Nutrition Comparison
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Differences between Dinner rolls and Croissant
- Dinner rolls have more Iron, Vitamin B3, Calcium, Vitamin B1, Manganese, and Vitamin B2, while Croissant have more Vitamin A RAE, and Vitamin B5.
- Croissant's daily need coverage for Saturated Fat is 51% higher.
- Croissant contains 5 times less Calcium than Dinner rolls. Dinner rolls contain 178mg of Calcium, while Croissant contains 37mg.
- The amount of Saturated Fat in Dinner rolls are lower.
The food types used in this comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+381.1%
Contains
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Iron
+83.3%
Contains
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Magnesium
+62.5%
Contains
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Phosphorus
+16.2%
Contains
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Potassium
+17.8%
Contains
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Zinc
+32%
Contains
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Copper
+68.8%
Contains
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Manganese
+76.4%
Contains
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Selenium
+18.1%
Equal in Sodium - 467
Contains
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Calcium
+381.1%
Contains
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Iron
+83.3%
Contains
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Magnesium
+62.5%
Contains
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Phosphorus
+16.2%
Contains
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Potassium
+17.8%
Contains
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Zinc
+32%
Contains
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Copper
+68.8%
Contains
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Manganese
+76.4%
Contains
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Selenium
+18.1%
Equal in Sodium - 467
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+35.6%
Contains
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Vitamin B2
+55.2%
Contains
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Vitamin B3
+145.3%
Contains
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Vitamin B6
+67.2%
Contains
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Folate
+14.8%
Contains
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Vitamin K
+488.9%
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Vitamin A
+14780%
Contains
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Vitamin E
+200%
Contains
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Vitamin B5
+90.5%
Contains
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Vitamin B12
+23.1%
Equal in Vitamin C - 0.2
Contains
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Vitamin B1
+35.6%
Contains
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Vitamin B2
+55.2%
Contains
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Vitamin B3
+145.3%
Contains
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Vitamin B6
+67.2%
Contains
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Folate
+14.8%
Contains
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Vitamin K
+488.9%
Contains
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Vitamin A
+14780%
Contains
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Vitamin E
+200%
Contains
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Vitamin B5
+90.5%
Contains
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Vitamin B12
+23.1%
Equal in Vitamin C - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+32.4%
Contains
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Carbs
+13.6%
Contains
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Water
+22.6%
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Other
+21.7%
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Fats
+224.6%
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Contains
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Protein
+32.4%
Contains
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Carbs
+13.6%
Contains
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Water
+22.6%
Contains
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Other
+21.7%
Contains
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Fats
+224.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-88.2%
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Polyunsaturated fat
+129.3%
Contains
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Monounsaturated Fat
+193.7%
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Saturated Fat:
11.659 g
Monounsaturated Fat:
5.525 g
Polyunsaturated fat:
1.094 g
Contains
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Saturated Fat
-88.2%
Contains
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Polyunsaturated fat
+129.3%
Contains
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Monounsaturated Fat
+193.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.04g | 43.2g |
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| Protein | 10.86g | 8.2g |
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| Fats | 6.47g | 21g |
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| Carbs | 52.04g | 45.8g |
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| Calories | 310kcal | 406kcal |
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| Sugar | 5.55g | 11.26g |
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| Fiber | 2g | 2.6g |
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| Calcium | 178mg | 37mg |
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| Iron | 3.72mg | 2.03mg |
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| Magnesium | 26mg | 16mg |
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| Phosphorus | 122mg | 105mg |
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| Potassium | 139mg | 118mg |
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| Sodium | 467mg | 467mg | |
| Zinc | 0.99mg | 0.75mg |
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| Copper | 0.135mg | 0.08mg |
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| Manganese | 0.582mg | 0.33mg |
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| Selenium | 26.8µg | 22.7µg |
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| Vitamin A | 5IU | 744IU |
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| Vitamin A RAE | 1µg | 206µg |
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| Vitamin E | 0.28mg | 0.84mg |
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| Vitamin C | 0.2mg | 0.2mg | |
| Vitamin B1 | 0.526mg | 0.388mg |
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| Vitamin B2 | 0.374mg | 0.241mg |
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| Vitamin B3 | 5.367mg | 2.188mg |
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| Vitamin B5 | 0.452mg | 0.861mg |
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| Vitamin B6 | 0.097mg | 0.058mg |
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| Folate | 101µg | 88µg |
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| Vitamin B12 | 0.13µg | 0.16µg |
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| Vitamin K | 10.6µg | 1.8µg |
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| Tryptophan | 0.081mg | 0.099mg |
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| Threonine | 0.286mg | 0.284mg |
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| Isoleucine | 0.337mg | 0.365mg |
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| Leucine | 0.729mg | 0.623mg |
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| Lysine | 0.233mg | 0.329mg |
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| Methionine | 0.145mg | 0.175mg |
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| Phenylalanine | 0.506mg | 0.416mg |
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| Valine | 0.401mg | 0.41mg |
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| Histidine | 0.222mg | 0.187mg |
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| Cholesterol | 4mg | 67mg |
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| Saturated Fat | 1.375g | 11.659g |
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| Omega-3 - DHA | 0.001g | 0.002g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Monounsaturated Fat | 1.881g | 5.525g |
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| Polyunsaturated fat | 2.509g | 1.094g |
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| Omega-3 - ALA | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
34%
Minerals Daily Need Coverage Score
63%
43%
Comparison summary
Which food is lower in Sugar?
Dinner rolls is lower in Sugar (difference - 5.71g)
Which food is lower in Cholesterol?
Dinner rolls is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Dinner rolls is lower in Saturated Fat (difference - 10.284g)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is lower in glycemic index?
Croissant is lower in glycemic index (difference - 6)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (467 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.