Dinner rolls nutrition: calories, carbs, GI, protein, fiber, fats
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Dinner rolls
|
Glycemic index ⓘ
Source: The GI for soft bread rolls. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
62 (medium) |
| Glycemic load | 13 (medium) |
| Calories ⓘ Calories for selected serving | 310 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 50 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 roll (hamburger, frankfurter, onion roll, bun, large roll) (43 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.9 (acidic) |
Calcium ⓘHigher in Calcium content than 87% of foods
Iron ⓘHigher in Iron content than 85% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 83% of foods
Net carbs ⓘHigher in Net carbs content than 82% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 81% of foods
Dinner rolls calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 310 |
Dinner rolls Glycemic index (GI)
Source:
The GI for soft bread rolls. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Dinner rolls Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
15IU of 5,000IU
0.3%
Vitamin E:
0.84mg of 15mg
5.6%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
1.6mg of 1mg
132%
Vitamin B2:
1.1mg of 1mg
86%
Vitamin B3:
16mg of 16mg
101%
Vitamin B5:
1.4mg of 5mg
27%
Vitamin B6:
0.29mg of 1mg
22%
Folate:
303µg of 400µg
76%
Vitamin B12:
0.39µg of 2µg
16%
Choline:
44mg of 550mg
8%
Vitamin K:
32µg of 120µg
27%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 22%
10.9 g of 50 g
10.9 g (22% of DV )
Fats:
Daily Value: 10%
6.5 g of 65 g
6.5 g (10% of DV )
Carbs:
Daily Value: 17%
52 g of 300 g
52 g (17% of DV )
Water:
Daily Value: 1%
28.4 g of 2,000 g
28.4 g (1% of DV )
Other:
2.2 g
2.2 g
Protein quality breakdown
Tryptophan:
243mg of 280mg
87%
Threonine:
858mg of 1,050mg
82%
Isoleucine:
1011mg of 1,400mg
72%
Leucine:
2187mg of 2,730mg
80%
Lysine:
699mg of 2,100mg
33%
Methionine:
435mg of 1,050mg
41%
Phenylalanine:
1518mg of 1,750mg
87%
Valine:
1203mg of 1,820mg
66%
Histidine:
666mg of 700mg
95%
Fat type information
Saturated Fat:
1.4 g
Monounsaturated Fat:
1.9 g
Polyunsaturated fat:
2.5 g
Fiber content ratio for Dinner rolls
Sugar:
5.6 g
Fiber:
2 g
Other:
44 g
All nutrients for Dinner rolls per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 310kcal | 16% | 28% |
6.6 times more than Orange
|
| Protein | 11g | 26% | 42% |
3.9 times more than Broccoli
|
| Fats | 6.5g | 10% | 45% |
5.1 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Carbs | 52g | 17% | 20% |
1.8 times more than Rice
|
| Net carbs | 50g | N/A | 18% |
1.1 times less than Chocolate
|
| Cholesterol | 4mg | 1% | 54% |
93.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 26mg | 6% | 39% |
5.4 times less than Almonds
|
| Calcium | 178mg | 18% | 13% |
1.4 times more than Milk
|
| Potassium | 139mg | 4% | 73% |
1.1 times less than Cucumber
|
| Iron | 3.7mg | 47% | 15% |
1.4 times more than Beef broiled
|
| Sugar | 5.6g | N/A | 47% |
1.6 times less than Coca-Cola
|
| Fiber | 2g | 8% | 37% |
1.2 times less than Orange
|
| Copper | 0.14mg | 15% | 41% |
1.1 times less than Shiitake
|
| Zinc | 0.99mg | 9% | 54% |
6.4 times less than Beef broiled
|
| Phosphorus | 122mg | 17% | 58% |
1.5 times less than Chicken meat
|
| Sodium | 467mg | 20% | 22% |
Equal to White Bread
|
| Vitamin A | 1µg | 0% | 72% | |
| Vitamin E | 0.28mg | 2% | 68% |
5.2 times less than Kiwi
|
| Manganese | 0.58mg | 25% | 36% | |
| Selenium | 27µg | 49% | 36% | |
| Vitamin B1 | 0.53mg | 44% | 17% |
2 times more than Pea raw
|
| Vitamin B2 | 0.37mg | 29% | 19% |
2.9 times more than Avocado
|
| Vitamin B3 | 5.4mg | 34% | 30% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.45mg | 9% | 62% |
2.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 7% | 66% |
1.2 times less than Oat
|
| Vitamin B12 | 0.13µg | 5% | 61% |
5.4 times less than Pork
|
| Vitamin K | 11µg | 9% | 50% |
9.6 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 101µg | 25% | 24% |
1.7 times more than Brussels sprouts
|
| Choline | 15mg | 3% | 81% | |
| Saturated Fat | 1.4g | 7% | 55% |
4.3 times less than Beef broiled
|
| Monounsaturated Fat | 1.9g | N/A | 54% |
5.2 times less than Avocado
|
| Polyunsaturated fat | 2.5g | N/A | 27% |
18.8 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.8 times less than Chicken meat
|
| Threonine | 0.29mg | 0% | 79% |
2.5 times less than Beef broiled
|
| Isoleucine | 0.34mg | 0% | 79% |
2.7 times less than Salmon raw
|
| Leucine | 0.73mg | 0% | 77% |
3.3 times less than Tuna Bluefin
|
| Lysine | 0.23mg | 0% | 84% |
1.9 times less than Tofu
|
| Methionine | 0.15mg | 0% | 79% |
1.5 times more than Quinoa
|
| Phenylalanine | 0.51mg | 0% | 75% |
1.3 times less than Egg
|
| Valine | 0.4mg | 0% | 79% |
5.1 times less than Soybean raw
|
| Histidine | 0.22mg | 0% | 78% |
3.4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.22g | N/A | 82% |
40.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 310
% Daily Value*
10%
Total Fat
6.5g
6.3%
Saturated Fat 1.4g
0
Trans Fat
0g
1.3%
Cholesterol 4mg
20%
Sodium 467mg
17%
Total Carbohydrate
52g
8%
Dietary Fiber
2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
178mg
18%
Iron
3.7mg
47%
Potassium
139mg
4.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Dinner rolls nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.