Dinner rolls nutrition: calories, carbs, GI, protein, fiber, fats
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Dinner rolls
|
Glycemic index ⓘ
Source: The GI for soft bread rolls. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
62 (medium) |
| Glycemic load | 13 (medium) |
| Calories ⓘ Calories per 100-gram serving | 310 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 50.04 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 roll (hamburger, frankfurter, onion roll, bun, large roll) (43 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.9 (acidic) |
Calcium ⓘHigher in Calcium content than 87% of foods
Iron ⓘHigher in Iron content than 85% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 83% of foods
Net carbs ⓘHigher in Net carbs content than 82% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 81% of foods
Dinner rolls calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 310 |
Dinner rolls Glycemic index (GI)
Source:
The GI for soft bread rolls. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Dinner rolls Glycemic load (GL)
Mineral coverage chart
Calcium:
178 mg of 1,000 mg
18%
Iron:
3.72 mg of 8 mg
47%
Magnesium:
26 mg of 420 mg
6%
Phosphorus:
122 mg of 700 mg
17%
Potassium:
139 mg of 3,400 mg
4%
Sodium:
467 mg of 2,300 mg
20%
Zinc:
0.99 mg of 11 mg
9%
Copper:
0.135 mg of 1 mg
15%
Manganese:
0.582 mg of 2 mg
25%
Selenium:
26.8 µg of 55 µg
49%
Choline:
14.6 mg of 550 mg
3%
Mineral chart - relative view
Calcium
178 mg
TOP 13%
Iron
3.72 mg
TOP 15%
Sodium
467 mg
TOP 22%
Manganese
0.582 mg
TOP 36%
Selenium
26.8 µg
TOP 36%
Magnesium
26 mg
TOP 39%
Copper
0.135 mg
TOP 41%
Zinc
0.99 mg
TOP 54%
Phosphorus
122 mg
TOP 58%
Potassium
139 mg
TOP 73%
Choline
14.6 mg
TOP 81%
Vitamin coverage chart
Vitamin A:
5 IU of 5,000 IU
0%
Vitamin E :
0.28 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.2 mg of 90 mg
0%
Vitamin B1:
0.526 mg of 1 mg
44%
Vitamin B2:
0.374 mg of 1 mg
29%
Vitamin B3:
5.367 mg of 16 mg
34%
Vitamin B5:
0.452 mg of 5 mg
9%
Vitamin B6:
0.097 mg of 1 mg
7%
Folate:
101 µg of 400 µg
25%
Vitamin B12:
0.13 µg of 2 µg
5%
Vitamin K:
10.6 µg of 120 µg
9%
Vitamin chart - relative view
Vitamin B1
0.526 mg
TOP 17%
Vitamin B2
0.374 mg
TOP 19%
Folate
101 µg
TOP 24%
Vitamin B3
5.367 mg
TOP 30%
Vitamin K
10.6 µg
TOP 50%
Vitamin C
0.2 mg
TOP 52%
Vitamin B12
0.13 µg
TOP 61%
Vitamin B5
0.452 mg
TOP 62%
Vitamin B6
0.097 mg
TOP 66%
Vitamin E
0.28 mg
TOP 68%
Vitamin A
5 IU
TOP 70%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 22%
10.86 g of 50 g
22%
Fats:
Daily Value: 10%
6.47 g of 65 g
10%
Carbs:
Daily Value: 17%
52.04 g of 300 g
17%
Water:
Daily Value: 1%
28.44 g of 2,000 g
1%
Other:
2.19 g
Protein quality breakdown
Tryptophan:
81 mg of 280 mg
29%
Threonine:
286 mg of 1,050 mg
27%
Isoleucine:
337 mg of 1,400 mg
24%
Leucine:
729 mg of 2,730 mg
27%
Lysine:
233 mg of 2,100 mg
11%
Methionine:
145 mg of 1,050 mg
14%
Phenylalanine:
506 mg of 1,750 mg
29%
Valine:
401 mg of 1,820 mg
22%
Histidine:
222 mg of 700 mg
32%
Fat type information
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Fiber content ratio for Dinner rolls
Sugar:
5.55 g
Fiber:
2 g
Other:
44.49 g
All nutrients for Dinner rolls per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 310kcal | 16% | 28% |
6.6 times more than Orange
|
| Protein | 10.86g | 26% | 42% |
3.9 times more than Broccoli
|
| Fats | 6.47g | 10% | 45% |
5.1 times less than Cheddar Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 50.04g | N/A | 18% |
1.1 times less than Chocolate
|
| Carbs | 52.04g | 17% | 20% |
1.8 times more than Rice
|
| Cholesterol | 4mg | 1% | 54% |
93.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 3.72mg | 47% | 15% |
1.4 times more than Beef broiled
|
| Calcium | 178mg | 18% | 13% |
1.4 times more than Milk
|
| Potassium | 139mg | 4% | 73% |
1.1 times less than Cucumber
|
| Magnesium | 26mg | 6% | 39% |
5.4 times less than Almond
|
| Sugar | 5.55g | N/A | 47% |
1.6 times less than Coca-Cola
|
| Fiber | 2g | 8% | 37% |
1.2 times less than Orange
|
| Copper | 0.14mg | 15% | 41% |
1.1 times less than Shiitake
|
| Zinc | 0.99mg | 9% | 54% |
6.4 times less than Beef broiled
|
| Phosphorus | 122mg | 17% | 58% |
1.5 times less than Chicken meat
|
| Sodium | 467mg | 20% | 22% |
Equal to White Bread
|
| Vitamin A | 5IU | 0% | 70% |
3341.2 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Vitamin E | 0.28mg | 2% | 68% |
5.2 times less than Kiwifruit
|
| Selenium | 26.8µg | 49% | 36% | |
| Manganese | 0.58mg | 25% | 36% | |
| Vitamin B1 | 0.53mg | 44% | 17% |
2 times more than Pea raw
|
| Vitamin B2 | 0.37mg | 29% | 19% |
2.9 times more than Avocado
|
| Vitamin B3 | 5.37mg | 34% | 30% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.45mg | 9% | 62% |
2.5 times less than Sunflower seed
|
| Vitamin B6 | 0.1mg | 7% | 66% |
1.2 times less than Oat
|
| Vitamin B12 | 0.13µg | 5% | 61% |
5.4 times less than Pork
|
| Vitamin K | 10.6µg | 9% | 50% |
9.6 times less than Broccoli
|
| Folate | 101µg | 25% | 24% |
1.7 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 1.38g | 7% | 55% |
4.3 times less than Beef broiled
|
| Monounsaturated Fat | 1.88g | N/A | 54% |
5.2 times less than Avocado
|
| Polyunsaturated fat | 2.51g | N/A | 27% |
18.8 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.8 times less than Chicken meat
|
| Threonine | 0.29mg | 0% | 79% |
2.5 times less than Beef broiled
|
| Isoleucine | 0.34mg | 0% | 79% |
2.7 times less than Salmon raw
|
| Leucine | 0.73mg | 0% | 77% |
3.3 times less than Tuna Bluefin
|
| Lysine | 0.23mg | 0% | 84% |
1.9 times less than Tofu
|
| Methionine | 0.15mg | 0% | 79% |
1.5 times more than Quinoa
|
| Phenylalanine | 0.51mg | 0% | 75% |
1.3 times less than Egg
|
| Valine | 0.4mg | 0% | 79% |
5.1 times less than Soybean raw
|
| Histidine | 0.22mg | 0% | 78% |
3.4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.22g | N/A | 82% |
40.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 310
% Daily Value*
9%
Total Fat
6g
5%
Saturated Fat 1g
1%
Cholesterol 4mg
20%
Sodium 467mg
17%
Total Carbohydrate
52g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0%
Calcium
178mg
18%
Iron
4mg
50%
Potassium
139mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Dinner rolls nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.