Dinner rolls vs. Danish pastry — In-Depth Nutrition Comparison
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What are the differences between Dinner rolls and Danish pastry?
- Dinner rolls are richer than Danish pastry in Vitamin B1, Iron, Vitamin B3, Selenium, Calcium, Folate, Manganese, and Vitamin B2.
- Dinner rolls' daily need coverage for Vitamin B1 is 28% more.
- Dinner rolls have 5 times more Calcium than Danish pastry. While Dinner rolls have 178mg of Calcium, Danish pastry has only 35mg.
- The amount of Saturated Fat in Dinner rolls are lower.
We used Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Danish pastry, cheese types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+408.6%
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Iron
+106.7%
Contains
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Magnesium
+73.3%
Contains
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Phosphorus
+13%
Contains
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Potassium
+41.8%
Contains
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Zinc
+41.4%
Contains
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Copper
+51.7%
Contains
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Manganese
+65.8%
Contains
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Selenium
+41.8%
Contains
less
Sodium
-10.7%
Contains
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Calcium
+408.6%
Contains
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Iron
+106.7%
Contains
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Magnesium
+73.3%
Contains
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Phosphorus
+13%
Contains
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Potassium
+41.8%
Contains
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Zinc
+41.4%
Contains
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Copper
+51.7%
Contains
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Manganese
+65.8%
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Selenium
+41.8%
Contains
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Sodium
-10.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+100%
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Vitamin B1
+176.8%
Contains
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Vitamin B2
+43.8%
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Vitamin B3
+168.4%
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Vitamin B5
+48.7%
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Vitamin B6
+142.5%
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Folate
+68.3%
Contains
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Vitamin K
+53.6%
Contains
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Vitamin A
+2460%
Contains
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Vitamin E
+25%
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Vitamin B12
+53.8%
Contains
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Vitamin C
+100%
Contains
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Vitamin B1
+176.8%
Contains
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Vitamin B2
+43.8%
Contains
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Vitamin B3
+168.4%
Contains
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Vitamin B5
+48.7%
Contains
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Vitamin B6
+142.5%
Contains
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Folate
+68.3%
Contains
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Vitamin K
+53.6%
Contains
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Vitamin A
+2460%
Contains
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Vitamin E
+25%
Contains
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Vitamin B12
+53.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+35.8%
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Carbs
+39.9%
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Other
+46%
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Fats
+238.5%
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Water
+10.4%
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Contains
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Protein
+35.8%
Contains
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Carbs
+39.9%
Contains
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Other
+46%
Contains
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Fats
+238.5%
Contains
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Water
+10.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79.8%
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Monounsaturated Fat
+501.4%
Equal in Polyunsaturated fat - 2.575
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Contains
less
Saturated Fat
-79.8%
Contains
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Monounsaturated Fat
+501.4%
Equal in Polyunsaturated fat - 2.575
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.04g | 36.2g |
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| Protein | 10.86g | 8g |
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| Fats | 6.47g | 21.9g |
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| Carbs | 52.04g | 37.2g |
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| Calories | 310kcal | 374kcal |
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| Sugar | 5.55g | 6.95g |
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| Fiber | 2g | 1g |
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| Calcium | 178mg | 35mg |
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| Iron | 3.72mg | 1.8mg |
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| Magnesium | 26mg | 15mg |
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| Phosphorus | 122mg | 108mg |
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| Potassium | 139mg | 98mg |
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| Sodium | 467mg | 417mg |
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| Zinc | 0.99mg | 0.7mg |
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| Copper | 0.135mg | 0.089mg |
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| Manganese | 0.582mg | 0.351mg |
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| Selenium | 26.8µg | 18.9µg |
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| Vitamin A | 5IU | 128IU |
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| Vitamin A RAE | 1µg | 35µg |
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| Vitamin E | 0.28mg | 0.35mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin C | 0.2mg | 0.1mg |
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| Vitamin B1 | 0.526mg | 0.19mg |
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| Vitamin B2 | 0.374mg | 0.26mg |
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| Vitamin B3 | 5.367mg | 2mg |
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| Vitamin B5 | 0.452mg | 0.304mg |
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| Vitamin B6 | 0.097mg | 0.04mg |
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| Folate | 101µg | 60µg |
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| Vitamin B12 | 0.13µg | 0.2µg |
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| Vitamin K | 10.6µg | 6.9µg |
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| Tryptophan | 0.081mg | 0.089mg |
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| Threonine | 0.286mg | 0.293mg |
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| Isoleucine | 0.337mg | 0.371mg |
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| Leucine | 0.729mg | 0.644mg |
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| Lysine | 0.233mg | 0.43mg |
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| Methionine | 0.145mg | 0.174mg |
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| Phenylalanine | 0.506mg | 0.402mg |
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| Valine | 0.401mg | 0.412mg |
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| Histidine | 0.222mg | 0.205mg |
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| Cholesterol | 4mg | 23mg |
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| Saturated Fat | 1.375g | 6.794g |
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| Omega-3 - DHA | 0.001g | 0.001g | |
| Monounsaturated Fat | 1.881g | 11.313g |
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| Polyunsaturated fat | 2.509g | 2.575g |
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| Omega-3 - ALA | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
23%
Minerals Daily Need Coverage Score
63%
40%
Comparison summary
Which food is lower in Sugar?
Dinner rolls is lower in Sugar (difference - 1.4g)
Which food is lower in Cholesterol?
Dinner rolls is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Dinner rolls is lower in Saturated Fat (difference - 5.419g)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 50mg)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 12)
Which food is cheaper?
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The foods are relatively equal in price ($)