Dinner rolls vs. English muffin — In-Depth Nutrition Comparison
Compare
Differences between Dinner rolls and English muffin
- English muffin contains less Iron, Vitamin B1, Vitamin B3, Vitamin B2, Folate, Calcium, Manganese, and Monounsaturated Fat than Dinner rolls.
- Dinner rolls' daily need coverage for Iron is 35% higher.
- English muffin contains 6 times less Monounsaturated Fat than Dinner rolls. Dinner rolls contain 1.881g of Monounsaturated Fat, while English muffin contains 0.302g.
- The amount of Saturated Fat in English muffin is lower.
The food types used in this comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+242.3%
Contains
more
Iron
+318%
Contains
more
Magnesium
+23.8%
Contains
more
Zinc
+41.4%
Contains
more
Manganese
+63%
Equal in Phosphorus - 133
Equal in Potassium - 131
Equal in Sodium - 464
Equal in Copper - 0.129
Contains
more
Calcium
+242.3%
Contains
more
Iron
+318%
Contains
more
Magnesium
+23.8%
Contains
more
Zinc
+41.4%
Contains
more
Manganese
+63%
Equal in Phosphorus - 133
Equal in Potassium - 131
Equal in Sodium - 464
Equal in Copper - 0.129
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+100%
Contains
more
Vitamin B1
+190.6%
Contains
more
Vitamin B2
+142.9%
Contains
more
Vitamin B3
+242.7%
Contains
more
Vitamin B6
+125.6%
Contains
more
Folate
+173%
Contains
more
Vitamin B12
+225%
Equal in Vitamin B5 - 0.446
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+100%
Contains
more
Vitamin B1
+190.6%
Contains
more
Vitamin B2
+142.9%
Contains
more
Vitamin B3
+242.7%
Contains
more
Vitamin B6
+125.6%
Contains
more
Folate
+173%
Contains
more
Vitamin B12
+225%
Equal in Vitamin B5 - 0.446
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+41%
Contains
more
Fats
+259.4%
Contains
more
Carbs
+13.1%
Contains
more
Water
+48%
Equal in Other - 2.4
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Contains
more
Protein
+41%
Contains
more
Fats
+259.4%
Contains
more
Carbs
+13.1%
Contains
more
Water
+48%
Equal in Other - 2.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+522.8%
Contains
more
Polyunsaturated fat
+182.5%
Contains
less
Saturated Fat
-81.2%
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Contains
more
Monounsaturated Fat
+522.8%
Contains
more
Polyunsaturated fat
+182.5%
Contains
less
Saturated Fat
-81.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 50.04g | 43.3g |
|
| Protein | 10.86g | 7.7g |
|
| Fats | 6.47g | 1.8g |
|
| Carbs | 52.04g | 46g |
|
| Calories | 310kcal | 235kcal |
|
| Sugar | 5.55g |
|
|
| Fiber | 2g | 2.7g |
|
| Calcium | 178mg | 52mg |
|
| Iron | 3.72mg | 0.89mg |
|
| Magnesium | 26mg | 21mg |
|
| Phosphorus | 122mg | 133mg |
|
| Potassium | 139mg | 131mg |
|
| Sodium | 467mg | 464mg |
|
| Zinc | 0.99mg | 0.7mg |
|
| Copper | 0.135mg | 0.129mg |
|
| Manganese | 0.582mg | 0.357mg |
|
| Selenium | 26.8µg |
|
|
| Vitamin A | 5IU | 0IU |
|
| Vitamin A RAE | 1µg | 0µg |
|
| Vitamin E | 0.28mg |
|
|
| Vitamin C | 0.2mg | 0.1mg |
|
| Vitamin B1 | 0.526mg | 0.181mg |
|
| Vitamin B2 | 0.374mg | 0.154mg |
|
| Vitamin B3 | 5.367mg | 1.566mg |
|
| Vitamin B5 | 0.452mg | 0.446mg |
|
| Vitamin B6 | 0.097mg | 0.043mg |
|
| Folate | 101µg | 37µg |
|
| Vitamin B12 | 0.13µg | 0.04µg |
|
| Vitamin K | 10.6µg |
|
|
| Tryptophan | 0.081mg | 0.092mg |
|
| Threonine | 0.286mg | 0.242mg |
|
| Isoleucine | 0.337mg | 0.315mg |
|
| Leucine | 0.729mg | 0.553mg |
|
| Lysine | 0.233mg | 0.241mg |
|
| Methionine | 0.145mg | 0.139mg |
|
| Phenylalanine | 0.506mg | 0.379mg |
|
| Valine | 0.401mg | 0.353mg |
|
| Histidine | 0.222mg | 0.17mg |
|
| Cholesterol | 4mg | 0mg |
|
| Saturated Fat | 1.375g | 0.259g |
|
| Omega-3 - DHA | 0.001g |
|
|
| Monounsaturated Fat | 1.881g | 0.302g |
|
| Polyunsaturated fat | 2.509g | 0.888g |
|
| Omega-3 - ALA | 0.224g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
15%
Minerals Daily Need Coverage Score
63%
30%
Comparison summary
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 5.55g)
Which food contains less Sodium?
English muffin contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 1.116g)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)