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English muffin nutrition, glycemic index, calories, and serving size

English muffins, plain, unenriched, without calcium propionate (includes sourdough)
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for English muffin

English muffin
77 (high)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 muffin (57 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
4.7 (acidic )
Calories
235
78% Sodium
78% Carbs
71% Fiber
69% Folate, food
67% Calcium
Explanation: The given food contains more Sodium than 78% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Fiber, Folate, food, and Calcium.
77

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Macronutrients chart

8% 2% 46% 43% 3%
Protein:
Daily Value: 15%
7.7 g of 50 g
15%
Fats:
Daily Value: 3%
1.8 g of 65 g
3%
Carbs:
Daily Value: 15%
46 g of 300 g
15%
Water:
Daily Value: 2%
42.1 g of 2,000 g
2%
Other:
2.4 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 235
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
20%
Sodium 464mg
15%
Total Carbohydrate 46g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 8g
Vitamin D 0mcg 0%

Calcium 52mg 5%

Iron 1mg 13%

Potassium 131mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
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Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

English muffin nutrition infographic

English muffin nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 16% 34% 15% 57% 12% 61% 20% 43% 47% 0% 0%
Calcium: 52 mg of 1,000 mg 5%
Iron: 0.89 mg of 8 mg 11%
Magnesium: 21 mg of 420 mg 5%
Phosphorus: 133 mg of 700 mg 19%
Potassium: 131 mg of 3,400 mg 4%
Sodium: 464 mg of 2,300 mg 20%
Zinc: 0.7 mg of 11 mg 6%
Copper: 0.129 mg of 1 mg 14%
Manganese: 0.357 mg of 2 mg 16%
Selenium: µg of 55 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
464 mg
TOP 22%
Calcium
52 mg
TOP 33%
Copper
0.129 mg
TOP 42%
Manganese
0.357 mg
TOP 42%
Phosphorus
133 mg
TOP 56%
Magnesium
21 mg
TOP 57%
Zinc
0.7 mg
TOP 61%
Iron
0.89 mg
TOP 64%
Potassium
131 mg
TOP 75%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 46% 36% 30% 27% 10% 28% 5% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0.1 mg of 90 mg 0%
Vitamin B1: 0.181 mg of 1 mg 15%
Vitamin B2: 0.154 mg of 1 mg 12%
Vitamin B3: 1.566 mg of 16 mg 10%
Vitamin B5: 0.446 mg of 5 mg 9%
Vitamin B6: 0.043 mg of 1 mg 3%
Folate: 37 µg of 400 µg 9%
Vitamin B12: 0.04 µg of 2 µg 2%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.181 mg
TOP 36%
Folate
37 µg
TOP 39%
Vitamin C
0.1 mg
TOP 53%
Vitamin B2
0.154 mg
TOP 57%
Vitamin B3
1.566 mg
TOP 62%
Vitamin B5
0.446 mg
TOP 62%
Vitamin B12
0.04 µg
TOP 65%
Vitamin B6
0.043 mg
TOP 81%
Vitamin A
0 IU
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 99% 70% 68% 61% 35% 40% 65% 59% 73%
Tryptophan: 92 mg of 280 mg 33%
Threonine: 242 mg of 1,050 mg 23%
Isoleucine: 315 mg of 1,400 mg 23%
Leucine: 553 mg of 2,730 mg 20%
Lysine: 241 mg of 2,100 mg 11%
Methionine: 139 mg of 1,050 mg 13%
Phenylalanine: 379 mg of 1,750 mg 22%
Valine: 353 mg of 1,820 mg 19%
Histidine: 170 mg of 700 mg 24%

Fat type information

0.259% 0.302% 0.888%
Saturated Fat: 0.259 g
Monounsaturated Fat: 0.302 g
Polyunsaturated fat: 0.888 g

Fiber content ratio for English muffin

2.7% 43.3%
Sugar: g
Fiber: 2.7 g
Other: 43.3 g

All nutrients for English muffin per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 18% 51% 7.7g 2.7 times more than Broccoli
Fats 3% 68% 1.8g 18.5 times less than Cheese
Carbs 15% 22% 46g 1.6 times more than Rice
Calories 12% 41% 235kcal 5 times more than Orange
Fiber 11% 29% 2.7g 1.1 times more than Orange
Calcium 5% 33% 52mg 2.4 times less than Milk
Iron 11% 64% 0.89mg 2.9 times less than Beef
Magnesium 5% 57% 21mg 6.7 times less than Almond
Phosphorus 19% 56% 133mg 1.4 times less than Chicken meat
Potassium 4% 75% 131mg 1.1 times less than Cucumber
Sodium 20% 22% 464mg 1.1 times less than White Bread
Zinc 6% 61% 0.7mg 9 times less than Beef
Copper 14% 42% 0.13mg 1.1 times less than Shiitake
Vitamin C 0% 53% 0.1mg 530 times less than Lemon
Vitamin B1 15% 36% 0.18mg 1.5 times less than Pea
Vitamin B2 12% 57% 0.15mg 1.2 times more than Avocado
Vitamin B3 10% 62% 1.57mg 6.1 times less than Turkey meat
Vitamin B5 9% 62% 0.45mg 2.5 times less than Sunflower seed
Vitamin B6 3% 81% 0.04mg 2.8 times less than Oat
Folate 9% 39% 37µg 1.6 times less than Brussels sprout
Vitamin B12 2% 65% 0.04µg 17.5 times less than Pork
Tryptophan 0% 80% 0.09mg 3.3 times less than Chicken meat
Threonine 0% 81% 0.24mg 3 times less than Beef
Isoleucine 0% 80% 0.32mg 2.9 times less than Salmon
Leucine 0% 81% 0.55mg 4.4 times less than Tuna
Lysine 0% 84% 0.24mg 1.9 times less than Tofu
Methionine 0% 80% 0.14mg 1.4 times more than Quinoa
Phenylalanine 0% 80% 0.38mg 1.8 times less than Egg
Valine 0% 81% 0.35mg 5.7 times less than Soybean
Histidine 0% 81% 0.17mg 4.4 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Saturated Fat 1% 75% 0.26g 22.8 times less than Beef
Monounsaturated Fat 0% 75% 0.3g 32.4 times less than Avocado
Polyunsaturated fat 0% 48% 0.89g 53.1 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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