Dinner rolls vs. Pound cake — In-Depth Nutrition Comparison
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Important differences between Dinner rolls and Pound cake
- Dinner rolls have more Selenium, Vitamin B1, Iron, Vitamin B3, Manganese, Folate, Calcium, and Copper than Pound cake.
- Dinner rolls' daily need coverage for Selenium is 40% more.
- Dinner rolls contain 5 times more Manganese than Pound cake. Dinner rolls contain 0.582mg of Manganese, while Pound cake contains 0.11mg.
- Dinner rolls contain less Saturated Fat.
The food varieties used in the comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Cake, pound, commercially prepared, butter (includes fresh and frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+278.7%
Contains
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Iron
+151.4%
Contains
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Magnesium
+225%
Contains
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Zinc
+130.2%
Contains
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Copper
+221.4%
Contains
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Manganese
+429.1%
Contains
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Selenium
+436%
Contains
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Phosphorus
+14.8%
Contains
less
Sodium
-19.3%
Equal in Potassium - 149
Contains
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Calcium
+278.7%
Contains
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Iron
+151.4%
Contains
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Magnesium
+225%
Contains
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Zinc
+130.2%
Contains
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Copper
+221.4%
Contains
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Manganese
+429.1%
Contains
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Selenium
+436%
Contains
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Phosphorus
+14.8%
Contains
less
Sodium
-19.3%
Equal in Potassium - 149
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+204%
Contains
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Vitamin B2
+50.2%
Contains
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Vitamin B3
+232.3%
Contains
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Vitamin B6
+169.4%
Contains
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Folate
+140.5%
Contains
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Vitamin K
+523.5%
Contains
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Vitamin A
+4720%
Contains
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Vitamin E
+132.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+176.9%
Equal in Vitamin B5 - 0.485
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+204%
Contains
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Vitamin B2
+50.2%
Contains
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Vitamin B3
+232.3%
Contains
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Vitamin B6
+169.4%
Contains
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Folate
+140.5%
Contains
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Vitamin K
+523.5%
Contains
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Vitamin A
+4720%
Contains
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Vitamin E
+132.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+176.9%
Equal in Vitamin B5 - 0.485
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+117.2%
Contains
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Other
+43.1%
Contains
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Fats
+115.8%
Equal in Carbs - 53.64
Equal in Water - 25.87
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Contains
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Protein
+117.2%
Contains
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Other
+43.1%
Contains
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Fats
+115.8%
Equal in Carbs - 53.64
Equal in Water - 25.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-71.4%
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Monounsaturated Fat
+60.6%
Contains
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Polyunsaturated fat
+36.3%
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Saturated Fat:
4.811 g
Monounsaturated Fat:
3.02 g
Polyunsaturated fat:
3.419 g
Contains
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Saturated Fat
-71.4%
Contains
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Monounsaturated Fat
+60.6%
Contains
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Polyunsaturated fat
+36.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.04g | 53.04g |
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| Protein | 10.86g | 5g |
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| Fats | 6.47g | 13.96g |
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| Carbs | 52.04g | 53.64g |
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| Calories | 310kcal | 353kcal |
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| Starch | 17.36g |
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| Fructose | 0.33g |
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| Sugar | 5.55g | 33.36g |
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| Fiber | 2g | 0.6g |
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| Calcium | 178mg | 47mg |
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| Iron | 3.72mg | 1.48mg |
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| Magnesium | 26mg | 8mg |
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| Phosphorus | 122mg | 140mg |
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| Potassium | 139mg | 149mg |
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| Sodium | 467mg | 377mg |
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| Zinc | 0.99mg | 0.43mg |
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| Copper | 0.135mg | 0.042mg |
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| Manganese | 0.582mg | 0.11mg |
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| Selenium | 26.8µg | 5µg |
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| Vitamin A | 5IU | 241IU |
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| Vitamin A RAE | 1µg | 70µg |
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| Vitamin E | 0.28mg | 0.65mg |
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| Vitamin D | 0IU | 34IU |
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| Vitamin D | 0µg | 0.8µg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.526mg | 0.173mg |
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| Vitamin B2 | 0.374mg | 0.249mg |
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| Vitamin B3 | 5.367mg | 1.615mg |
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| Vitamin B5 | 0.452mg | 0.485mg |
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| Vitamin B6 | 0.097mg | 0.036mg |
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| Folate | 101µg | 42µg |
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| Vitamin B12 | 0.13µg | 0.36µg |
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| Vitamin K | 10.6µg | 1.7µg |
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| Tryptophan | 0.081mg | 0.041mg |
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| Threonine | 0.286mg | 153mg |
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| Isoleucine | 0.337mg | 0.204mg |
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| Leucine | 0.729mg | 0.397mg |
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| Lysine | 0.233mg | 0.198mg |
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| Methionine | 0.145mg | 0.117mg |
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| Phenylalanine | 0.506mg | 0.239mg |
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| Valine | 0.401mg | 0.249mg |
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| Histidine | 0.222mg | 0.117mg |
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| Cholesterol | 4mg | 66mg |
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| Trans Fat | 0g | 0.192g |
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| Saturated Fat | 1.375g | 4.811g |
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| Omega-3 - DHA | 0.001g | 0.007g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Monounsaturated Fat | 1.881g | 3.02g |
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| Polyunsaturated fat | 2.509g | 3.419g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.004g |
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| Omega-6 - Linoleic acid | 2.895g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.015g |
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| Omega-3 - ALA | 0.224g | 0.372g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
25%
Minerals Daily Need Coverage Score
63%
26%
Comparison summary
Which food contains less Sodium?
Pound cake contains less Sodium (difference - 90mg)
Which food is lower in glycemic index?
Pound cake is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Dinner rolls is lower in Sugar (difference - 27.81g)
Which food is lower in Cholesterol?
Dinner rolls is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Dinner rolls is lower in Saturated Fat (difference - 3.436g)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.