Pound cake nutrition: calories, carbs, GI, protein, fiber, fats
Cake, pound, commercially prepared, butter (includes fresh and frozen)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pound cake
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
54 (low) |
| Glycemic load | 14 (medium) |
| Calories ⓘ Calories for selected serving | 353 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 53 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece individually wrapped cake (49 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.7 (acidic) |
Net carbs ⓘHigher in Net carbs content than 83% of foods
Carbs ⓘHigher in Carbs content than 81% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 78% of foods
Calories ⓘHigher in Calories content than 77% of foods
Fats ⓘHigher in Fats content than 75% of foods
Pound cake calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 353 | |
| Calories in 0.167 loaf 1/6 of the loaf | 215 | 61 g |
| Calories in 1 piece individually wrapped cake | 173 | 49 g |
Pound cake Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Pound cake Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
723IU of 5,000IU
14%
Vitamin E:
2mg of 15mg
13%
Vitamin D:
2.4µg of 10µg
24%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.52mg of 1mg
43%
Vitamin B2:
0.75mg of 1mg
57%
Vitamin B3:
4.8mg of 16mg
30%
Vitamin B5:
1.5mg of 5mg
29%
Vitamin B6:
0.11mg of 1mg
8.3%
Folate:
126µg of 400µg
32%
Vitamin B12:
1.1µg of 2µg
45%
Choline:
197mg of 550mg
36%
Vitamin K:
5.1µg of 120µg
4.3%
Vitamin chart - relative view
Vitamin D
0.8 µg
TOP 46%
Macronutrients chart
Protein:
Daily Value: 10%
5 g of 50 g
5 g (10% of DV )
Fats:
Daily Value: 21%
14 g of 65 g
14 g (21% of DV )
Carbs:
Daily Value: 18%
53.6 g of 300 g
53.6 g (18% of DV )
Water:
Daily Value: 1%
25.9 g of 2,000 g
25.9 g (1% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
123mg of 280mg
44%
Threonine:
459000mg of 1,050mg
43714%
Isoleucine:
612mg of 1,400mg
44%
Leucine:
1191mg of 2,730mg
44%
Lysine:
594mg of 2,100mg
28%
Methionine:
351mg of 1,050mg
33%
Phenylalanine:
717mg of 1,750mg
41%
Valine:
747mg of 1,820mg
41%
Histidine:
351mg of 700mg
50%
Fat type information
Saturated Fat:
4.8 g
Monounsaturated Fat:
3 g
Polyunsaturated fat:
3.4 g
Carbohydrate type breakdown
Starch:
17 g
Sucrose:
31 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.3 g
Maltose:
0.33 g
Galactose:
0 g
Fiber content ratio for Pound cake
Sugar:
33 g
Fiber:
0.6 g
Other:
20 g
All nutrients for Pound cake per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 353kcal | 18% | 23% |
7.5 times more than Orange
|
| Protein | 5g | 12% | 61% |
1.8 times more than Broccoli
|
| Fats | 14g | 21% | 25% |
2.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 53g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 54g | 18% | 19% |
1.9 times more than Rice
|
| Cholesterol | 66mg | 22% | 29% |
5.7 times less than Egg
|
| Vitamin D | 0.8µg | 8% | 46% |
2.8 times less than Egg
|
| Magnesium | 8mg | 2% | 87% |
17.5 times less than Almonds
|
| Calcium | 47mg | 5% | 35% |
2.7 times less than Milk
|
| Potassium | 149mg | 4% | 71% |
Equal to Cucumber
|
| Iron | 1.5mg | 19% | 49% |
1.8 times less than Beef broiled
|
| Sugar | 33g | N/A | 27% |
3.7 times more than Coca-Cola
|
| Fiber | 0.6g | 2% | 55% |
4 times less than Orange
|
| Copper | 0.04mg | 5% | 84% |
3.4 times less than Shiitake
|
| Zinc | 0.43mg | 4% | 72% |
14.7 times less than Beef broiled
|
| Starch | 17g | 7% | 92% |
1.1 times more than Potato
|
| Phosphorus | 140mg | 20% | 54% |
1.3 times less than Chicken meat
|
| Sodium | 377mg | 16% | 28% |
1.3 times less than White Bread
|
| Vitamin A | 70µg | 8% | 31% | |
| Vitamin E | 0.65mg | 4% | 52% |
2.2 times less than Kiwi
|
| Manganese | 0.11mg | 5% | 60% | |
| Selenium | 5µg | 9% | 67% | |
| Vitamin B1 | 0.17mg | 14% | 37% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.25mg | 19% | 34% |
1.9 times more than Avocado
|
| Vitamin B3 | 1.6mg | 10% | 61% |
5.9 times less than Turkey meat
|
| Vitamin B5 | 0.49mg | 10% | 59% |
2.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 85% |
3.3 times less than Oat
|
| Vitamin B12 | 0.36µg | 15% | 53% |
1.9 times less than Pork
|
| Vitamin K | 1.7µg | 1% | 67% |
59.8 times less than Broccoli
|
| Folate | 42µg | 11% | 37% |
1.5 times less than Brussels sprouts
|
| Trans Fat | 0.19g | N/A | 57% |
77.6 times less than Margarine
|
| Choline | 66mg | 12% | 60% | |
| Saturated Fat | 4.8g | 24% | 25% |
1.2 times less than Beef broiled
|
| Monounsaturated Fat | 3g | N/A | 43% |
3.2 times less than Avocado
|
| Polyunsaturated fat | 3.4g | N/A | 22% |
13.8 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 88% |
7.4 times less than Chicken meat
|
| Threonine | 153mg | 15% | 86% |
212.5 times more than Beef broiled
|
| Isoleucine | 0.2mg | 0% | 85% |
4.5 times less than Salmon raw
|
| Leucine | 0.4mg | 0% | 84% |
6.1 times less than Tuna Bluefin
|
| Lysine | 0.2mg | 0% | 86% |
2.3 times less than Tofu
|
| Methionine | 0.12mg | 0% | 82% |
1.2 times more than Quinoa
|
| Phenylalanine | 0.24mg | 0% | 84% |
2.8 times less than Egg
|
| Valine | 0.25mg | 0% | 85% |
8.1 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 85% |
6.4 times less than Turkey meat
|
| Fructose | 0.33g | 0% | 89% |
17.9 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 41% |
208.6 times less than Salmon
|
| Omega-3 - ALA | 0.37g | N/A | 80% |
24.6 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 49% |
34 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 84% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 93% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 83% | |
| Omega-6 - Linoleic acid | 2.9g | N/A | 83% |
4.3 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 353
% Daily Value*
21%
Total Fat
14g
22%
Saturated Fat 4.8g
0
Trans Fat
0g
22%
Cholesterol 66mg
16%
Sodium 377mg
18%
Total Carbohydrate
54g
2.4%
Dietary Fiber
0.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5g
Vitamin D
34mcg
5.7%
Calcium
47mg
4.7%
Iron
1.5mg
19%
Potassium
149mg
4.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Pound cake nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.