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  6. Drumstick leaves vs. Burdock root

Drumstick leaves vs. Burdock root — In-Depth Nutrition Comparison

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What are the main differences between Drumstick leaves and Burdock root?

  • Burdock root has less Vitamin B6, Vitamin C, Vitamin B2, Vitamin A RAE, Iron, Manganese, Vitamin B1, Calcium, Vitamin B3, and Phosphorus than Drumstick leaves.
  • Drumstick leaves' daily need coverage for Vitamin B6 is 74% higher.

We used Drumstick leaves, raw and Burdock root, raw types in this comparison.

Infographic

Drumstick leaves vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick leaves
Drumstick leaves
9
:
1
Burdock root
Burdock root
Contains more Calcium +351.2%
Contains more Iron +400%
Contains more Magnesium +10.5%
Contains more Phosphorus +119.6%
Contains more Zinc +81.8%
Contains more Copper +36.4%
Contains more Manganese +358.2%
Contains more Selenium +28.6%
Contains less Sodium -44.4%
Equal in Magnesium - 38
Equal in Potassium - 308
Drumstick leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 150% 30% 48% 30% 2% 17% 35% 139% 5%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains more Calcium +351.2%
Contains more Iron +400%
Contains more Magnesium +10.5%
Contains more Phosphorus +119.6%
Contains more Zinc +81.8%
Contains more Copper +36.4%
Contains more Manganese +358.2%
Contains more Selenium +28.6%
Contains less Sodium -44.4%
Equal in Magnesium - 38
Equal in Potassium - 308

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick leaves
Drumstick leaves
7
:
3
Burdock root
Burdock root
Contains more Vitamin A +∞%
Contains more Vitamin C +1623.3%
Contains more Vitamin B1 +2470%
Contains more Vitamin B2 +2100%
Contains more Vitamin B3 +640%
Contains more Vitamin B6 +400%
Contains more Folate +73.9%
Contains more Vitamin B5 +156.8%
Drumstick leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 454% 0% 0% 173% 65% 153% 42% 8% 277% 30% 0% 0%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +1623.3%
Contains more Vitamin B1 +2470%
Contains more Vitamin B2 +2100%
Contains more Vitamin B3 +640%
Contains more Vitamin B6 +400%
Contains more Folate +73.9%
Contains more Vitamin B5 +156.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick leaves
Drumstick leaves
3
:
2
Burdock root
Burdock root
Contains more Protein +514.4%
Contains more Fats +833.3%
Contains more Other +153.9%
Contains more Carbs +109.4%
Equal in Water - 80.09
Drumstick leaves
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Protein +514.4%
Contains more Fats +833.3%
Contains more Other +153.9%
Contains more Carbs +109.4%
Equal in Water - 80.09

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick leaves Burdock root
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drumstick leaves Burdock root Opinion
Net carbs 6.28g 14.04g Burdock root
Protein 9.4g 1.53g Drumstick leaves
Fats 1.4g 0.15g Drumstick leaves
Carbs 8.28g 17.34g Burdock root
Calories 64kcal 72kcal Burdock root
Sugar 2.9g Drumstick leaves
Fiber 2g 3.3g Burdock root
Calcium 185mg 41mg Drumstick leaves
Iron 4mg 0.8mg Drumstick leaves
Magnesium 42mg 38mg Drumstick leaves
Phosphorus 112mg 51mg Drumstick leaves
Potassium 337mg 308mg Drumstick leaves
Sodium 9mg 5mg Burdock root
Zinc 0.6mg 0.33mg Drumstick leaves
Copper 0.105mg 0.077mg Drumstick leaves
Manganese 1.063mg 0.232mg Drumstick leaves
Selenium 0.9µg 0.7µg Drumstick leaves
Vitamin A 7564IU 0IU Drumstick leaves
Vitamin A RAE 378µg 0µg Drumstick leaves
Vitamin E 0.38mg Burdock root
Vitamin C 51.7mg 3mg Drumstick leaves
Vitamin B1 0.257mg 0.01mg Drumstick leaves
Vitamin B2 0.66mg 0.03mg Drumstick leaves
Vitamin B3 2.22mg 0.3mg Drumstick leaves
Vitamin B5 0.125mg 0.321mg Burdock root
Vitamin B6 1.2mg 0.24mg Drumstick leaves
Folate 40µg 23µg Drumstick leaves
Vitamin K 1.6µg Burdock root
Tryptophan 0.144mg 0.006mg Drumstick leaves
Threonine 0.411mg 0.026mg Drumstick leaves
Isoleucine 0.451mg 0.03mg Drumstick leaves
Leucine 0.791mg 0.032mg Drumstick leaves
Lysine 0.537mg 0.067mg Drumstick leaves
Methionine 0.123mg 0.009mg Drumstick leaves
Phenylalanine 0.487mg 0.033mg Drumstick leaves
Valine 0.611mg 0.033mg Drumstick leaves
Histidine 0.196mg 0.031mg Drumstick leaves
Saturated Fat 0.025g Drumstick leaves
Monounsaturated Fat 0.037g Burdock root
Polyunsaturated fat 0.059g Burdock root

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick leaves Burdock root
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
Drumstick leaves
11%
Burdock root
Minerals Daily Need Coverage Score
51%
Drumstick leaves
19%
Burdock root

Comparison summary

Which food is lower in Sugar?
Drumstick leaves
Drumstick leaves is lower in Sugar (difference - 2.9g)
Which food is lower in Saturated Fat?
Drumstick leaves
Drumstick leaves is lower in Saturated Fat (difference - 0.025g)
Which food is richer in minerals?
Drumstick leaves
Drumstick leaves is relatively richer in minerals
Which food is richer in vitamins?
Drumstick leaves
Drumstick leaves is relatively richer in vitamins
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 4mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.