Drumstick leaves nutrition: calories, carbs, GI, protein, fiber, fats
Drumstick leaves, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Drumstick leaves
| Calories ⓘ Calories for selected serving | 64 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, chopped (21 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.8 (alkaline) |
| Oxalates ⓘ https://www.researchgate.net/publication/5517631 | 2754 mg |
Vitamin A ⓘHigher in Vitamin A content than 90% of foods
Vitamin C ⓘHigher in Vitamin C content than 88% of foods
Calcium ⓘHigher in Calcium content than 88% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 87% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 87% of foods
Drumstick leaves calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 64 | |
| Calories in 1 cup, chopped | 13 | 21 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
22692IU of 5,000IU
454%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
155mg of 90mg
172%
Vitamin B1:
0.77mg of 1mg
64%
Vitamin B2:
2mg of 1mg
152%
Vitamin B3:
6.7mg of 16mg
42%
Vitamin B5:
0.38mg of 5mg
7.5%
Vitamin B6:
3.6mg of 1mg
277%
Folate:
120µg of 400µg
30%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 19%
9.4 g of 50 g
9.4 g (19% of DV )
Fats:
Daily Value: 2%
1.4 g of 65 g
1.4 g (2% of DV )
Carbs:
Daily Value: 3%
8.3 g of 300 g
8.3 g (3% of DV )
Water:
Daily Value: 4%
78.7 g of 2,000 g
78.7 g (4% of DV )
Other:
2.3 g
2.3 g
Protein quality breakdown
Tryptophan:
432mg of 280mg
154%
Threonine:
1233mg of 1,050mg
117%
Isoleucine:
1353mg of 1,400mg
97%
Leucine:
2373mg of 2,730mg
87%
Lysine:
1611mg of 2,100mg
77%
Methionine:
369mg of 1,050mg
35%
Phenylalanine:
1461mg of 1,750mg
83%
Valine:
1833mg of 1,820mg
101%
Histidine:
588mg of 700mg
84%
Fiber content ratio for Drumstick leaves
Sugar:
0 g
Fiber:
2 g
Other:
6.3 g
All nutrients for Drumstick leaves per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 64kcal | 3% | 82% |
1.4 times more than Orange
|
| Protein | 9.4g | 22% | 46% |
3.3 times more than Broccoli
|
| Fats | 1.4g | 2% | 72% |
23.8 times less than Cheese
|
| Vitamin C | 52mg | 57% | 12% |
Equal to Lemon
|
| Net carbs | 6.3g | N/A | 54% |
8.6 times less than Chocolate
|
| Carbs | 8.3g | 3% | 52% |
3.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 42mg | 10% | 25% |
3.3 times less than Almonds
|
| Calcium | 185mg | 19% | 12% |
1.5 times more than Milk
|
| Potassium | 337mg | 10% | 28% |
2.3 times more than Cucumber
|
| Iron | 4mg | 50% | 14% |
1.5 times more than Beef broiled
|
| Fiber | 2g | 8% | 37% |
1.2 times less than Orange
|
| Copper | 0.11mg | 12% | 50% |
1.4 times less than Shiitake
|
| Zinc | 0.6mg | 5% | 65% |
10.5 times less than Beef broiled
|
| Phosphorus | 112mg | 16% | 61% |
1.6 times less than Chicken meat
|
| Sodium | 9mg | 0% | 86% |
54.4 times less than White Bread
|
| Vitamin A | 378µg | 42% | 22% | |
| Selenium | 0.9µg | 2% | 83% | |
| Manganese | 1.1mg | 46% | 32% | |
| Vitamin B1 | 0.26mg | 21% | 30% |
Equal to Pea raw
|
| Vitamin B2 | 0.66mg | 51% | 13% |
5.1 times more than Avocado
|
| Vitamin B3 | 2.2mg | 14% | 56% |
4.3 times less than Turkey meat
|
| Vitamin B5 | 0.13mg | 3% | 87% |
9 times less than Sunflower seeds
|
| Vitamin B6 | 1.2mg | 92% | 13% |
10.1 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 40µg | 10% | 38% |
1.5 times less than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Tryptophan | 0.14mg | 0% | 72% |
2.1 times less than Chicken meat
|
| Threonine | 0.41mg | 0% | 75% |
1.8 times less than Beef broiled
|
| Isoleucine | 0.45mg | 0% | 75% |
2 times less than Salmon raw
|
| Leucine | 0.79mg | 0% | 76% |
3.1 times less than Tuna Bluefin
|
| Lysine | 0.54mg | 0% | 76% |
1.2 times more than Tofu
|
| Methionine | 0.12mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.49mg | 0% | 76% |
1.4 times less than Egg
|
| Valine | 0.61mg | 0% | 73% |
3.3 times less than Soybean raw
|
| Histidine | 0.2mg | 0% | 80% |
3.8 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 64
% Daily Value*
2.2%
Total Fat
1.4g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
0.39%
Sodium 9mg
2.8%
Total Carbohydrate
8.3g
8%
Dietary Fiber
2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.4g
Vitamin D
0mcg
0
Calcium
185mg
19%
Iron
4mg
50%
Potassium
337mg
9.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Drumstick leaves nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.