Drumstick leaves nutrition: calories, carbs, GI, protein, fiber, fats
Drumstick leaves, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Drumstick leaves
| Calories ⓘ Calories per 100-gram serving | 64 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6.28 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, chopped (21 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.8 (alkaline) |
| Oxalates ⓘ https://www.researchgate.net/publication/5517631 | 2754mg |
Vitamin A ⓘHigher in Vitamin A content than 90% of foods
Vitamin C ⓘHigher in Vitamin C content than 88% of foods
Calcium ⓘHigher in Calcium content than 88% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 87% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 87% of foods
Drumstick leaves calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 64 | |
| Calories in 1 cup, chopped | 13 | 21 g |
Mineral coverage chart
Calcium:
185 mg of 1,000 mg
19%
Iron:
4 mg of 8 mg
50%
Magnesium:
42 mg of 420 mg
10%
Phosphorus:
112 mg of 700 mg
16%
Potassium:
337 mg of 3,400 mg
10%
Sodium:
9 mg of 2,300 mg
0%
Zinc:
0.6 mg of 11 mg
5%
Copper:
0.105 mg of 1 mg
12%
Manganese:
1.063 mg of 2 mg
46%
Selenium:
0.9 µg of 55 µg
2%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
185 mg
TOP 12%
Iron
4 mg
TOP 14%
Magnesium
42 mg
TOP 25%
Potassium
337 mg
TOP 28%
Manganese
1.063 mg
TOP 32%
Copper
0.105 mg
TOP 50%
Phosphorus
112 mg
TOP 61%
Zinc
0.6 mg
TOP 65%
Selenium
0.9 µg
TOP 83%
Sodium
9 mg
TOP 86%
Vitamin coverage chart
Vitamin A:
7564 IU of 5,000 IU
151%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
51.7 mg of 90 mg
57%
Vitamin B1:
0.257 mg of 1 mg
21%
Vitamin B2:
0.66 mg of 1 mg
51%
Vitamin B3:
2.22 mg of 16 mg
14%
Vitamin B5:
0.125 mg of 5 mg
3%
Vitamin B6:
1.2 mg of 1 mg
92%
Folate:
40 µg of 400 µg
10%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
7564 IU
TOP 10%
Vitamin C
51.7 mg
TOP 12%
Vitamin B2
0.66 mg
TOP 13%
Vitamin B6
1.2 mg
TOP 13%
Vitamin B1
0.257 mg
TOP 30%
Folate
40 µg
TOP 38%
Vitamin B3
2.22 mg
TOP 56%
Vitamin B5
0.125 mg
TOP 87%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 19%
9.4 g of 50 g
19%
Fats:
Daily Value: 2%
1.4 g of 65 g
2%
Carbs:
Daily Value: 3%
8.28 g of 300 g
3%
Water:
Daily Value: 4%
78.66 g of 2,000 g
4%
Other:
2.26 g
Protein quality breakdown
Tryptophan:
144 mg of 280 mg
51%
Threonine:
411 mg of 1,050 mg
39%
Isoleucine:
451 mg of 1,400 mg
32%
Leucine:
791 mg of 2,730 mg
29%
Lysine:
537 mg of 2,100 mg
26%
Methionine:
123 mg of 1,050 mg
12%
Phenylalanine:
487 mg of 1,750 mg
28%
Valine:
611 mg of 1,820 mg
34%
Histidine:
196 mg of 700 mg
28%
Fiber content ratio for Drumstick leaves
Sugar:
0 g
Fiber:
2 g
Other:
6.28 g
All nutrients for Drumstick leaves per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 64kcal | 3% | 82% |
1.4 times more than Orange
|
| Protein | 9.4g | 22% | 46% |
3.3 times more than Broccoli
|
| Fats | 1.4g | 2% | 72% |
23.8 times less than Cheddar Cheese
|
| Vitamin C | 51.7mg | 57% | 12% |
Equal to Lemon
|
| Net carbs | 6.28g | N/A | 54% |
8.6 times less than Chocolate
|
| Carbs | 8.28g | 3% | 52% |
3.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 4mg | 50% | 14% |
1.5 times more than Beef broiled
|
| Calcium | 185mg | 19% | 12% |
1.5 times more than Milk
|
| Potassium | 337mg | 10% | 28% |
2.3 times more than Cucumber
|
| Magnesium | 42mg | 10% | 25% |
3.3 times less than Almond
|
| Fiber | 2g | 8% | 37% |
1.2 times less than Orange
|
| Copper | 0.11mg | 12% | 50% |
1.4 times less than Shiitake
|
| Zinc | 0.6mg | 5% | 65% |
10.5 times less than Beef broiled
|
| Phosphorus | 112mg | 16% | 61% |
1.6 times less than Chicken meat
|
| Sodium | 9mg | 0% | 86% |
54.4 times less than White Bread
|
| Vitamin A | 7564IU | 151% | 10% |
2.2 times less than Carrot
|
| Vitamin A RAE | 378µg | 42% | 22% | |
| Selenium | 0.9µg | 2% | 83% | |
| Manganese | 1.06mg | 46% | 32% | |
| Vitamin B1 | 0.26mg | 21% | 30% |
Equal to Pea raw
|
| Vitamin B2 | 0.66mg | 51% | 13% |
5.1 times more than Avocado
|
| Vitamin B3 | 2.22mg | 14% | 56% |
4.3 times less than Turkey meat
|
| Vitamin B5 | 0.13mg | 3% | 87% |
9 times less than Sunflower seed
|
| Vitamin B6 | 1.2mg | 92% | 13% |
10.1 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 40µg | 10% | 38% |
1.5 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Tryptophan | 0.14mg | 0% | 72% |
2.1 times less than Chicken meat
|
| Threonine | 0.41mg | 0% | 75% |
1.8 times less than Beef broiled
|
| Isoleucine | 0.45mg | 0% | 75% |
2 times less than Salmon raw
|
| Leucine | 0.79mg | 0% | 76% |
3.1 times less than Tuna Bluefin
|
| Lysine | 0.54mg | 0% | 76% |
1.2 times more than Tofu
|
| Methionine | 0.12mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.49mg | 0% | 76% |
1.4 times less than Egg
|
| Valine | 0.61mg | 0% | 73% |
3.3 times less than Soybean raw
|
| Histidine | 0.2mg | 0% | 80% |
3.8 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 64
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 9mg
3%
Total Carbohydrate
8g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0%
Calcium
185mg
19%
Iron
4mg
50%
Potassium
337mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Drumstick leaves nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.